Step outside your box, you won’t fall into the sky of infinite possibilities, you’ll just simply and beautiful be infinite in possibilities.
~Kerri Elizabeth~
Hello, all my beautiful and amazing friends,
First, I want to start off with a HUGE thank you for your support, your comments, and desire to help one another succeed by sharing. I love this community and the desires to help one another grow.
Weekly, I will be sharing people, ideas, sites and things I have implemented along the way to help me heal and grow. Please feel free to add your site with your intention and purpose for others to grow and let this be a wonderful opportunity for us all.
I have so much to share, spreading it out weekly will be an opportunity to practice my own discernment, and not giving away all my energy at once. My nature is to be excited and share it all, then take a nap. (P.S. and feeling guilty for the nap and resting)
How many of you can resonate with that?
That was me before I fell on my face a few thousand times of exhaustion, I was causing myself. I could start a nap club now and be excited about it. It’s a “HELL YES” for a nap. “Do it and love it,” and anyone that creates an attitude from you resting needs to rest themselves, guaranteed.
In the process of learning to own, share and protect my energy and even encapsulate it at times, and more so for you, empaths and “Super Trait Empaths” as I am, (Christine Northrup M.D.) will be a solid place to learn.
A few helpful shares you can implement right away:
1. If you’re frustrated, mad, disappointed and unable to create calmness inside, text yourself everything you want to shout out to someone else. You must get this out as fast as possible before it festers in your cells and causes anxiety and sickness, not to mention exhaustion and confusion. Title the note and spill your guts, don’t hold back any cuss words or thoughts. (make sure you’re texting yourself and not someone else, they have different results, trust me on this one).
The energy you are dispersing starts to flow and let go and you don’t give your power away to someone else. This allows you space to shift without interference and choose a response from an empowering place.
2. When you want to spill all your gratitude, love and apologies to someone that has you spinning to apologize to them for something they did, text it to yourself and then read it, it’s for you not the other person. Trust your inner voice, when to apologize and share your love and gratitude to others and be aware and awake to thieves looking for your beautiful energy.( Christine Northrup M.D.’s, “Dodging energy vampires”.)
3. When your heart is pounding and your head is spinning in a million directions, you’re not dancing on a solid foundation. STOP! Take 10 deep breaths and visualize your feet having roots that connect to the core of the earth keeping you grounded, “YES 10”, you’re worth it.
This will allow your heart and mind to harmonize and dance again with soul intent.
This free app has tons of meditations and a community and groups of support https://insighttimer.com/
A few of my favorites also have individual sites you can look into:
Judy Unger, https://myjourneysinsight.com/
Sarah Blondin, https://www.liveawakeproject.com/
Davidji, https://davidji.com/meditation/free-guided-meditations/
Stretch your body and mind EVERY SINGLE DAY! When you stretch your body you stretch your mind and when you stretch your mind your body will give you more.
http://docjenfit.thinkific.com/courses/the-mobility-method?ref=deb033
I do these every single day, sometimes numerous times a day!
Oxygen flows were restrictions let go.
~Kerri Elizabeth~
I hope this offers some ideas to help inner restrictions let go and to start to allow flow.
Stay tuned for so much more!
SUNSHINE
I loved this thanks for the book definitely going to check it out.❤
You betcha, enjoy and let me know how you like it as well.
This is BEAUTIFUL Sunshine. I can tell you walk the walk and talk the talk. THANK you for your fabulous, priceless shares!
Thank you so much for that beautiful comment!
Great inspiring post!
Thank you Jerry for your comments and inspiring words you share as well.
👍💟
I’ve been enjoying your blog very much…so, I nominated you for a Sunshine Blogger Award! You are not required to do anything with this nomination (besides enjoy it!) but I thought you might get a kick out of participating. https://awakeningwildflower.com/2018/03/28/the-sunshine-blogger-award/
Oh my, thank you beautiful, ill look at it..Thank you..and I hit the second series lol…wow wow oh my wow..
Lol! Told you!!!
Wowza you sure did!
I love this..I will post this forsure soon as I can sit tonighy and elaborate and meditate on the answers and put thought into my nominations..thats a beautiful gift, thank you..what a great way for us all to spread to others SUNSHINE!
Exactly!
Im spinning in the simulation lol, did I create that pace? I’m starting to contemplate your questions..and always so great getting to know you better along our momma journey..your amazing.
You also…amazing, I mean 🙂
Lol
I just accidentally erased my comment lol…Thank you beautiful…do mich..have a beautiful Easter..I have no idea how im suppose to share this with everyine so sending individually to make sure you get it…
https://kerri-elizabeth.com