The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

Infinite Light

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A covering of truths is a silence of scarred fears and an unwillingness to adjust and move!

~Kerri Elizabeth~

In the random coverings of our deepest truths

Under layers of emotions, doubts and un-still fears

The covering floats, moves, and allows us the process to adjust

Temporary rest requires a respectful gathering of truths

A clearing of what no longer serves you and thickens the plot of emotional chaos

Adjust your movements to free space in the gallery of your anatomy

Movement and adjustment opens truth

It is not under the cover you take off in flight

It is in the respectful process under cover

You move into the infinite possibilities of light

SUNSHINE

Undone in the Adventure

 

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We must come undone and feel to heal.

~Kerri Elizabeth~

It is in the allowing to feel

The very disintegration of turmoil

To be cremated and set free in the breeze

In the heartbeat a recorded voice speaks

A whisper and rage to escape the cage

Trauma re-arranges the perceptions

A willing adventure through the hearts chambers

Offers a solid embraced tour of compassion and love

Inside of everyone is an invitation to come un-done

To walk in the storm of emotions and scream

The need to be seen by the source of our being

Turn around and you’ll see

Being still only for a moment in the turmoil and defeat

It is only in the thought the light is absent

Turn around, you’ll find

The light was always filling you on the other side

Dance now

Let the light fill every side

Sunshine

 

Identity

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Close your eyes, let go and feel the identity that’s revealed, this source of energy is real, you’re the beauty in the source field, not the opinions and dogmas of the world.

~Kerri Elizabeth~

 

Identity is in your energy

The essence of you

The beauty you bestow

The love you hold

The soul of you

 Your spirit

The core of more, the DNA 

The truth, the nitty gritty

Your authentic emotions and feelings

Not anothers

You’re not another’s judgements or opinions

You’re not recognition or a profile

Identity is your gift you were chosen to be and do something more than this

What is this…what is more

More is when you hear your own breathing and it’s not shallow, labored and ignored

It’s not taken for granted but explored

More is when your physical frame is relaxed and you are the door to more

More is when your heart speaks and there is no misinterpreting the message

More is when your vibration is unshakeable

More is when love flows and you are present in all that’s true for you

More is when life opens doors because you cleared space to be embraced

More is what you allow

More is a presence 

An energy flow when you decide

Your identity is nothing to hide

To know yourself, is to forget yourself

Without a thought

Identity

Is energy thats free

To be

SUNSHINE

 

Laugh and Play

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Laughter and play is the generator for your heart and the light from your soul.

~Kerri Elizabeth~

In the presence of laughter
You will be swept off your feet
Mother nature will cradle you in her grace
Her arms will hold you tight
She will sway your worries and remind you it’s alright
Mother nature’s way
Will sway you into a blissful laughter
Remind you to play in the rain
Puddle stomp until no puddle remains
Pump your legs into the highest swing
What remains
When you play
Is NOW not then
And you find, NOW has room to live in

Sunshine

 

Student of Life

May your heart and soul dance together and know the exact time to let go and when to go slow and when surrender is all you need to know!

~ Kerri Elizabeth~

We’re all going to the same place

Heaven is ahead

We all came from the same place

The past is the life we lead

What we have now in this moment is where we’ve been lead

By the journey behind you

And the courage to move ahead

The decision that’s left

Is will you take action next

That last moment is already gone

You have now

Let the stitches of sorrow rip away

And let living your best be in everyday

SUNSHINE

Courtship of Strength

Strength is not what you see it the energy moved through your belief!

~Kerri Elizabeth~

Strength is not a color or a gender
It’s energy moved
Strength is truth
Strength is not visible or even physical
Strength is believing
The courtship of your being
It’s energy spilling from the tongue and lips
It’s energy in the sway of your hips
It’s energy in your step and even regret
Strength can shatter
It can fill you with all that matters
Strength can sweep you off your feet
It’s the energy in which it moves
that gives it strength.
Do not mistake softness for the absence of strength
Strength is not what you see it’s what you feel coming from the energy moved in your belief

SUNSHINE

Strength in the Center

The lesson in the reflection is not seen but heard, it is hidden in the silence of your words!

Kerri Elizabeth

 

It is in the voice where the vibration will rise

It is in the stillness when there is a sudden distraction of surprise

It is in the decision, not the defense where you discern

Where enlightenment lights the way

Offensive reactions go away

Where understanding is no longer spoken in words

Where trust is as solid as gravity and not considered a verb

Where the human distraction to compress, stress and not rest,

transforms the literal short, sparked by the persistent bending of cords

The human form is only as strong as the light you see

 

Sunshine

 

Accountability Framed

Design your plan to stand, while mistakes will be made, the lessons are the courage to maintain accountability to build a solid frame!

~Kerri Elizabeth~

Find the fuel that sparks a flame

Release all blame

Jump where you’d rather stand

Stand after falling apart became part of the plan

Cry where tears need space

Create where loneliness resides

Love where doubt pushes you aside

Scream out loud to the full moon

Release the strings not tuned

Emptiness is a place

Where a gift is placed

A surrendered yet not yet captured infinity

Paint your design with the brush of choice

Framing in the empty space

Where light tunnels through to touch

a deeper part of you

Sunshine

The Path

In the path you conceive is where your belief is made!

~Kerri Elizabeth~

May there be love on every path

May calmness be the center at last

May every breathe fill your lungs without fail

May that rush of fear pass with a centered exhale

Release and explore the open door

The light inside will show you more

Be still and visualize

Feel and realize

Inside your human space

Embedded into your cellular place

Is love for you to embrace

SUNSHINE