I have been a personal trainer and nutritionist for more than 25 years. Everybody is different and needs a personal plan for success. This could range from injuries to simply changing a sedentary lifestyle. I have helped people lose up to 5 to 150 lbs. as well as have weight gains. I create personal plans for each person. With years as a life coach as well, I can get to the core of the problem and find a solution when the client is ready for a change.
My passion is to create excitement with nutrition, to show people how they can cook healthy and quickly and choose the proper supplements to help reach their goals.
I use all natural and organic products and concentrate on coaching my clients to their goals, finding what works for them as individuals. I educate each individual on how to make better choices and how to modify their favorite foods. I also educate and help to create a plan to prepare foods and be ready for busy lifestyles.