Organic shopping

IMG_20170607_172244_961   The love of raw and organic foods has always been a staple in our home. Raising my children with knowledge and insight on the importance was a a driving force. I wanted them to have the best start in health I could offer.

The information is now so much easier to get with the internet and the awareness of so many diseases and problems facing our earth with chemicals and toxins that you just can’t completely escape. So focusing on the prevention and daily care of doing the best you can with the information and resources you have is key.

I want to share many avenues, including my years of recipes, meal plans and some of the things I did have a successful personal training studio and spa and a raw foods company.

I will be offering , already made easy to order items organically made and home made.  I will teach you how making your own as well to cut costs. I have no secrets I will not uncover for you to be successful at taking healthy steps forward.

After my son passed away July 30,2017 from an almost 5 year battle my heart, my mind, my body , my life, my identity and my purpose felt gone too.

I knew my son and my purpose and passion were still here, but feeling it and following it add a whole different dimension to move. To say “just do it“, is no longer a term I would use. It can work in most cases to at least be consciously moving and dis honor the mind body connection.

Is your heart and your mind in sync or are you just stumble through your days doing what everyone expects you thinks you should be doing?

This site is in the making so patience is appreciated. If you have any questions or would like to contact me feel free to email me at or fill out the contact form here on the Contact tab.