“Awareness arranged with purpose changes everything.”

Routine can comfort, but it can also numb.
Purpose asks us to notice where we move automatically and choose differently.

Today isn’t about fixing habits.
It’s about seeing them.

Pause mid-step.
Notice the breath.
The path shifts
the moment
you see it.

Purposeful Practice:
Interrupt one routine today, take a different route, change timing, slow a habit.

-Kerri-Elizabeth-
Tomorrow, we cross into the new year without pressure.