Step Inside Weakness

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Weakness, when tapped into, can give you your greatest strengths.

~Kerri Elizabeth~

 

Energy in the aftermath

Layed upon the earth

Resting for another burst

Stand strong where weakness hurts

Step into it and receive the vulnerability

The direction and possibility

The surge that’s shaking you

Weakness is alive when you step inside

To face the fears one at a time

SUNSHINE

Weekly Addition #5

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 Vulnerability is the birthplace of innovation, creativity, and change.

~Brene Brown~

  How do you show up for yourself daily?

Healing from anything takes times and kindness to self. I’m about to spill some serious information and things I have done this last 8 months healing from the loss of my 24-year-old son, who left this earth without any lack of suffering from Leukemia.

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I never could have imagined in my wildest nightmares what losing a child could do to you. Brene Brown wrote that amazing quote and it’s perfect, it requires a full reorientation of just about every detail of life.

In reorienting, (I’m definitely still in the process), I consider myself to be farther at this stage than expected, for some very important reasons.

I stopped allowing other people to tell me, when, how, or what I was supposed to feel like and I took off on a road trip for 40 days and nights and intended on being inspired and I was that times a million.

It’s not the decision everyone would make. I felt like if I didn’t do something drastic and push myself I wasn’t going to get up at all one day.

The trip had emotional challenges that whooped my ever loving ass and Zak arrived in a fighter jet to confirm I was going to make it as if he planned it all. He knew when, how and the exact moment to show up and it wasn’t with anything less than IMPACT.

Being so vulnerable and so disoriented meant remote quiet areas were a must and just diving into Mother Earth’s beauty was critical, she reflected back to me the beauty I had forgotten in myself and opened creative spaces that had slammed shut.

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The disorientation started for me the day I found out Zak had 95% cancer in his body 5 years ago and in a day all our lives were changed. Nothing was the same, NOT one thing. It was like I entered a new world and the rest was left behind.

Fast forward to the last 8 months……I  knew specific nutrition to get through the trauma I experienced. Be conscious of what you’re going through and evaluate the changes you need to get the best results.

Food Matters Recipes has some amazing recipes and information that will blow your mind, don’t tiptoe – dive in and explore the beauty of transforming your food into giving your body what it deserves.

Here are some Food Matters interviews on the subjects of healthy bodies and minds, dedicate some time to health education.

Gift yourself continual stretching and functional movement,  invest in yourself.

 

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 Allow your body the opportunity to do its best for you.  I am dedicated to this without fail and it has given me back ten-fold, DocJenFit.thinkific.com, she offers courses like The Mobility Method, The Optimal Body, and Grateful for Mobility Challenge. I do all of these but pick one and just commit to 10 mins a day! 

YOU’RE WORTH IT!

I’m sharing this because, through trauma and stressful situations, this is something you can control. I know with all my heart that if I didn’t do these things my health would be suffering greatly.

Thank your body daily for all it does for you!

You won’t escape stress, heartache and a few hard knocks, at least I don’t know anyone that has. I suppose its possible, but what a  bummer to not experience pain, how would you ever appreciate joy?

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Part of my life passion is to help as many people as I can into movement. Movement your face if you cant move anything else and start from the head down.

 

YOU’RE WORTH IT!

One of my other favorites you can do anywhere, anytime and since I have been doing this I have grown leaps and bounds, is the Tapping Solution,  I watched this documentary on The Tapping Solution, and it changed everything for me.

YOU’RE WORTH IT!

Releasing the less-than-positive self-chatter first is key to your healing forward. This might surprise you. I’m NOT a law of attraction fanatic, I’m an earth loving, soul driven, nature-inspired lover, of life and if anyone can make a rainbow from tears it’s me. However, in order to attract the positive, you must heal the negative, acknowledge it, face the truth and release it to make room for all you want to attract.

YOU’RE WORTH IT!

Are you walking around covering your own self-shitty talk with a mask of denial? Face it as your truth and then love yourself unconditionally forward. It’s acceptance and freedom to be empowered right where you are so you can attract what you want and have room for it to arrive.

YOU’RE WORTH IT!

Don’t let anyone tell you, “just be positive” when you don’t feel that way, we already know that part, its common sense. Having it in your face is simply the same as putting your hand up in front of someone’s face and telling them you’re not interested in their truth or authenticity, but if they put on a mask to please you, they will be fine.

Who is this fine for?

Be you in all your beautiful forms, sad, mad, angry, blissful, joyful, blessed, excited, fearful, tenacious, tender, grateful, generous and so much more. These are emotions, have them, embrace them, nurture their evolution of changing, rearranging and creating new spaces for growth.

Here’s another amazing enlighting experience for free www.jovianarchive.com/Human_Design/Why This gave me a wonderful foundation and confirmation of my strengths and weaknesses I was born with and how to work better with my personality type. I’m a manifester, one of 9% of people, this is just a small part of the genetic and energetic make up you will get to know in your chart, to help you create the best success for yourself and it’s fun and interesting.

YOU’RE WORTH IT!

It must all flow to grow!

SUNSHINE

 

Is that you

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Nature projects different views for you to adventure through. Those views were not set in place to be a judgment of person or place but an adventure through your most inner sacred space.

~Kerri Elizabeth~

 

Stretch your limbs

Below the suns rays

Watch your shadow appear

A distortion of reality

So clear

But is it you

Magnified in this view

So different

Then the reflection in a mirror

Which one are you

The reflection on the water

The shadow on earth

Or the soul observing

How you view

SUNSHINE

Limb by Limb

0104-2018-0754527885873994497001716398757.jpegReflection is in the eye of every beholder, linked perfectly to expression and emotion, where the heart goes is where your truth shows.

~Kerri Elizabeth~

 

Embrace the reflection
Limb by limb again
Rightside up
Upside down
Significant details are profound
Imagine that was you
In the reflection and truth
What would you see
With no mistaking
Limb by limb
Wrinkle by wrinkle
Do you love what you see
Like the reflection of this tree

Sunshine

Look Outside

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Whatever you can do, or dream you can, begin it-

Boldness has genius, power, and magic in it. 

~Goethe~

 

Open the door to possibility, it’s right outside

Where the suns radiance warms your core

While raining tears fall from heaven down your cheeks

Where each blade of grass has a dalliance with the sky

And trees reach their limbs as if they had eyes

It’s possible its right there

Open the door

Look and see

Possibility

Sunshine

Weekly Addition

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Step outside your box, you won’t fall into the sky of infinite possibilities, you’ll just simply and beautiful be infinite in possibilities.

~Kerri Elizabeth~

 

 

Hello, all my beautiful and amazing friends,

 

First, I want to start off with a HUGE thank you for your support, your comments, and desire to help one another succeed by sharing. I love this community and the desires to help one another grow.

Weekly, I will be sharing people, ideas, sites and things I have implemented along the way to help me heal and grow. Please feel free to add your site with your intention and purpose for others to grow and let this be a wonderful opportunity for us all.

I have so much to share, spreading it out weekly will be an opportunity to practice my own discernment, and not giving away all my energy at once. My nature is to be excited and share it all, then take a nap. (P.S. and feeling guilty for the nap and resting)

How many of you can resonate with that?

That was me before I fell on my face a few thousand times of exhaustion, I was causing myself. I could start a nap club now and be excited about it. It’s a “HELL YES” for a nap. “Do it and love it,” and anyone that creates an attitude from you resting needs to rest themselves, guaranteed.

In the process of learning to own, share and protect my energy and even encapsulate it at times, and more so for you, empaths and “Super Trait Empaths” as I am,  (Christine Northrup M.D.)  will be a solid place to learn.

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A few helpful shares you can implement right away:

1. If you’re frustrated, mad, disappointed and unable to create calmness inside, text yourself everything you want to shout out to someone else. You must get this out as fast as possible before it festers in your cells and causes anxiety and sickness, not to mention exhaustion and confusion. Title the note and spill your guts, don’t hold back any cuss words or thoughts. (make sure you’re texting yourself and not someone else, they have different results, trust me on this one).

         The energy you are dispersing starts to flow and let go and you don’t give your power away to someone else. This allows you space to shift without interference and choose a response from an empowering place.

2. When you want to spill all your gratitude, love and apologies to someone that has you spinning to apologize to them for something they did, text it to yourself and then read it, it’s for you not the other person. Trust your inner voice, when to apologize and share your love and gratitude to others and be aware and awake to thieves looking for your beautiful energy.( Christine Northrup M.D.’s, “Dodging energy vampires”.)

3. When your heart is pounding and your head is spinning in a million directions, you’re not dancing on a solid foundation. STOP! Take 10 deep breaths and visualize your feet having roots that connect to the core of the earth keeping you grounded, “YES 10”, you’re worth it.

This will allow your heart and mind to harmonize and dance again with soul intent.

This  free app has tons of meditations and a community and groups of support https://insighttimer.com/

A few of my favorites also have individual sites you can look into:

Judy Unger, https://myjourneysinsight.com/

Sarah Blondin,  https://www.liveawakeproject.com/

Davidji, https://davidji.com/meditation/free-guided-meditations/

Stretch your body and mind EVERY SINGLE DAY! When you stretch your body you stretch your mind and when you stretch your mind your body will give you more.  

http://docjenfit.thinkific.com/courses/the-mobility-method?ref=deb033

I do these every single day, sometimes numerous times a day!

Oxygen flows were restrictions let go.

~Kerri Elizabeth~

I hope this offers some ideas to help inner restrictions let go and to start to allow flow.

Stay tuned for so much more!

SUNSHINE

 

Natures perfect exchange

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Nature is our example of the perfect exchange of gifting!

~Kerri Elizabeth~

 

Trusting in the abundant love of the wind

The fire from the sun circulating within

Bending of the trees, inspiring resilience with ease

Let only love flow through the veins under your skin

Bare your heart to the moon

Let the roar within center you again

Spilling forth the poisons of the day

Reveal each vulnerable place to be painted with the sun and highlighted in the hues of grace

Shout and let it out

Scream so loud the vibration of the ground responds to your sound

Authentically release,”I am NOT broken”, ” I am open”

Shed into rejuvenation

No judgements, no whys, no needs, no surprise

Genuinely open

Authentically  spoken

I am whole and always have been

SUNSHINE