Human Design

Posted on March 19, 2020March 19, 2020 by Kerri Elizabeth

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In the letting go, you’ll find, holding on was just a design leading you back to letting go!

~Kerri-Elizabeth~

In the heat of the day
The sun pours its radiance upon you
Reminding us we don’t need anything to shine
The rays carry the breeze effortlessly
Filling your lungs to capacity
Offering sustained healing
Creating space to shine
Nature is where harmony lives
Peace is what nature gives

Sunshine

Being lead into nature is always the calling on my soul, where I find my center, where I ground myself and find peace and letting go is always the process. I realize that life is just that, a continuation of letting go. It’s designed that way, a continual trial and error and learning and growing.

Reaching your best is part of reaching your worst and allowing yourself to know the difference. To choose your destination and your attitude, to find solutions under the sun and give yourself the grace you need to get there.

Treasure

Posted on March 15, 2019October 20, 2019 by Kerri Elizabeth

Brokenness tears down walls
Freed in the midst of unjust ways
Through struggle and through doubt
Chained to pain
Drugged by societies vanity
Judgement is owned by questioned sanity
Strained by grief
Needing relief
Searching the halls for secret walls
Where is the escape route
Then brokenness lead the way
The walls perceived, were only a belief
Brokenness rumbled through every crack
The inner echoes shattered like glass
The kingdom has no walls
No halls that echo our calls
It is the freedom of creation
The divine wireless call above it all
Get back up and stand tall
The kingdom has no doors
No ceiling, no floors
It’s infinite and more
It’s every sunrise and every storm
It has no chains
Other than the ones we create in discouragement and shame
Courage and Joy
REMAIN

SUNSHINE

It has been in my deepest pains I became chained.
I found that within the walls of my own doubt, I denied myself, I built a Kingdom within that was not what Gods plan was when Grace spoke, the kingdom of God is within.
I visualized a palace, a castle per se, with brick walls and long halls, darkness at times, emptiness and isolation closed in .
I had no escape route it seemed, I didn’t even realize I had done that until one day on my morning walk with God and my dogs, I was stopped in my tracks.
With the sun shining in the morning glare everywhere, where the mist laid on my skin and the clouds remained on the horizon again.
I GOT IT!!!!!
I felt God…………. WITHIN is NOT with walls and halls, there are no bricks and mortar and bridges to cross.
Within is open like nature, full of views and the freedom to move, it is not entrapment my child with doors and corridors, it is not the perception you created to protect your fears.
It is in the wilderness of pain your joy is found, release the chains, brokenness is simply an openness to recieve.
The chains fell off and the walls fell down and the castle I built that held my grief, my anger and my doubt had no where to be stored and I ran out of rent to pay the bill for the storage unit I built.
Phillipians 1:12-26 ,Thank you Paul for your words today confirming COURAGE is without SHAME and with God I will remain!

The Pace Inside

Posted on December 11, 2018December 11, 2018 by Kerri Elizabeth

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

UN-Done-NESS

Posted on October 30, 2018 by Kerri Elizabeth

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Un-done-ness provides an opportunity and continuation to grow, an inevitable ever changing and re-arranging!

~Kerri Elizabeth~

Healing occurs in the un-done-ness

Nothing is done where healing and growth continues

Fire and winds

Inevitable change within

Detours arranged

Subconscious awaits

Un-done-ness

Whispering below the surface

Change me and rearrange me

Scatter emotional ashes like dandelion wishes in the wind

Transform weaknesses into strengths

Un-done-ness

Where epiphanies await

SUNSHINE

Un-done-ness is life, no matter what we figure out, where do we start and do we finish? It is all the foundation of a place you continue to grow. It is all you know, all you experience all that un-done-ness….. the beginning with no end… a continuation to evolve from every situation.

It is inevitable to change, we experience and learn from the changes or miss the opportunities it gave us in the deciding “I’ll never change, I am who I am and I’ll never change for anyone”.

It isn’t for anyone, its for everyone, we share this earthly place!

It is the resistance or control we hold (not to change)….. a resistance to inspiration we may not be able to reach or hold, a lack of worthiness inside us that holds us hostage from bravery and courage to be more than we are today.

Take a look at the world and what moves you. Being uncomfortable allows us to learn things we never would and always choosing where we think we most thrive limits our opportunities to grow.

Thriving doesn’t just happen where we feel bliss, it exists in the unknown or continuation (actually more so), in the un-done-ness, the stage to dance and the opportunity to be more than we are today, to add new steps with familiar steps and create more. Turn the music on and sing, dance and connect to the changes that re arrange us!

“NOT”, changing for anyone means YOU too!

HE IS EVERYWHERE

Posted on October 17, 2018 by Kerri Elizabeth

Emotions are not road blocks, they are the hardware of your internal compass guiding you to success, malfunctioning happens in the chaos before entering presence.

~Kerri Elizabeth~

Your my wind

The sun I see

Waterfalls in front of me

Your the rumble of the earths call

Your in nature centering it all

Your the waves in the ocean

My emotions

Your my heart beating

Your the footprints I see before me

Your there

Your everywhere

I saw you fly by

Leaving me a jet-stream in the sky

Your in the crickets singing lullabies

I hear you whisper, “Momma don’t cry

Look at me, wild and free

Success momma, is a place, you’ll see

Your set free to be

No separation from the land and sea

I’m with you MY MOMMA eternally”

SUNSHINE

As some of you know and others will hear along the way, my son passed on to his new place on July 30, 2017. There is never a day I don’t talk about him and never a day I won’t. Some people don’t know what to say, others don’t know how to hear the joy in the tears when I share. So silence has been my healing space, a place where Zak meets me face to face.

Silence gives room for emotions without the interference of chaos.

The capacity to understand is beyond me, I simply ride the wave and learn as I go. Emotions take over most of the time. I used to think I had to learn to control the emotions. In my meditation and silence I agonized in thought I had to accept(which I haven’t and as of now, it not on my list of somehow) that my son is gone. Because to me what works, is believing in the signs he’s here, it’s different that’s clear. However that’s my reality and the way the movie of emotions play in the silence inspired by every wave.

Accepting another way wasn’t working for me, instead I gave in, surrendering to the silence within, visualizing emotion in space, allowing it to be, as if it was a movie in front of me telling me a story, it showed me something profound.

Its your movie, its your story, let it play, let it make sounds, let it guide your way. Surrender to the silence where the movie can play without interference of the chaos in the day. This is where the chaos stops playing and emotions can be set free to find their way successfully.

It is up to you to allow emotions to have wings, they need room to fly, to experience and thrive, they can’t grow or go if they are trapped in the chaos of our minds.

Silence is stillness within, it doesn’t have to be without movement or a physical paralysis, it is within, a decision to let go of the wings you tie down on each emotion found. Let them fly in the sky, let them be free to be, to find there flight path succefully.

Explore the Heart

Posted on September 28, 2018September 28, 2018 by Kerri Elizabeth

Some make an impact, some just pass by, some will be willing to share and explore life and the depths that give our souls flight.

~Kerri Elizabeth~

There will be people that will cross your path
Others that will help pave your path
There will be moments of pain
And tears that seems as if your standing in the rain
Others will only experience the smiles
And never know the reasons or the depths of why
There will be people that impact your direction so profoundly
Others that will simply pass by
Never knowing whats behind our eyes
Why doesnt always have an explanation
It is the willingness to travel life
Explore hearts
Be awake to hear your soul
Opening YOU
For more

SUNSHINE

My daughter in Law Anita is nothing less than one of the most profound and loving woman I have ever met in my life. Her dedication, her loving manner and willingness to go above and beyond is nothing less than the purest loving heart we all strive to connect to.

Her love for my son that continued on, on July 30,2017 gave me such a joy to know that he was able to experience that before he left this earth to continue on his next journey. He is so present with us and the stories and honor will forever be awakened and loved and forever be firmly planted in our experiences and lives.

In honor of you ALWAYS ZAK I will love and protect your wife as your mother and exactly how you asked me to and thank you in all gratitude for bringing her into our lives.

Your MOMMA forever and always in every lifetime!

Drizzled Color

Posted on September 27, 2018September 27, 2018 by Kerri Elizabeth

Grow forth from your roots and reach for the stars, nothing in-between can tatter or scar the core of who you are!

~Kerri Elizabeth~

Bloom into the love you were meant for
Open and color will drizzle a painting upon your heart
Petals one by one come alive in the sun
Grounded and synced with earths love
Grow and reach from the soil to the stars
Extensions of leaves will balance beliefs
Roots will hold you tight
Cheering as you take flight
The sky is within reach
Stretch to the sun 🌞

SUNSHINE

I learned this last few years , grounded does not mean where you live, who your with or why your there. To me it showed me grounded meant the willingness to connect. Connection to the core and roots of who I am, grounded means to listen to your heart, your soul, your body when it says it hurts or its cold, feels unloved or needs to be held. Connection to what you feel, the emotion that rushes through you and says,” I want attention, I need you, I want to love you and be here for you”, will you listen?

Grounded means the ability to connect to your core truths, hear your intuitions and follow them, leave doubt behind and follow the heart , the pain, the migraine, the body pains, what is it telling you?

It is there FOR YOU, it’s your own private novel of truths about how YOU as an individual work. It is your manual everyone says they wish they had. YOU DO, ITS YOU!

My purpose never left, I did!

Posted on July 25, 2018January 29, 2023 by Kerri Elizabeth

When you take time to embrace you and heal, you find out healing is a part of you, it’s the purest acceptance of love.

~Kerri Elizabeth~

OMGOSHHHHHHHHHHHHHH, I have written this weekly addition 10 times over the last few weeks and within a day it changes again. I don’t send it because as soon as I start writing it becomes a journal of words thrown up like confetti trying to find its place from space.

I woke up this morning and thought, OMGOSH I can’t think straight, I’m all over the board and have so much on my mind it’s like listening to 10 different languages competing for the lead roll.

So, the main eruption of craze, is my son’s one year passing coming July 30th.

I know what I’m doing in honor of him and its going to be epic. I’ll share with you after in photos and emotions that are crashing and rising like tides on a stormy sea.

The growth I have had in the last 6 months is due to the most unconditional love I have had around me. Two people (my Aunt Jeri and Uncle David aka AJ and UD) that believed I was worthy to be loved fully and complete with a space to heal and breathe. When I felt none of that, they some how held the knowing I would find my way, even when I wasn’t sure.

Trusting me to leap into my life again and find what moves me.

I could write a book on the impact these two have made on my life and the love I have learned and experienced through them. It holds a category all on its own.

I’ve taken a couple trips back to see my kids and gather my things and make arrangements to move to a new area, to start new, to leave behind my memories that haunt me and find my purpose again.

THEN THIS HAPPENED!!!!

What an interesting journey it has been, I have never learned so much in such a short time as I have in this last year. THE ONE most pivotal change for me, is one I cry my eyes out with, as I am working on finding words to express it, and hoping it will touch and change something for you too.

Losing my son is obviously the worst thing I have ever experienced but in that it is also the best thing I have ever experienced and as I say that, it holds so many emotions.

Hell no, losing him can never hold the “best thing”, do not mistake my words but listen to my heart.

He changed me!

My son did NOTHING in a small way, not one thing. When he left this earth he gave me something else equally important to this tragic experience. He guided me back to my purpose.

I thought I lost it and I have been digging deep for it. Writing, traveling, researching, talking, sharing, loving, letting go, you name it. What I found in searching my new purpose was that I was searching for something that was NEVER LOST.

I left my purpose and then cried about not having a purpose,WTF?

How did I miss this one?

When I arrived where I am now in Feb. (the short story is in a previous weekly addition) I was so incomplete, sick, tired, unbelievably lost in every way shape and form. I barely remember the details of how I got here, but it consisted of small things like, being left in the mountains of Utah followed by ultimatums that would later change my path drastically, snow storms alone hundreds of miles from home and courage beyond what I ever imagined I had.

It consisted of friends that love me and believe in me, friends that reminded me who I am, friends that leant me a hand and gave me unbelievable inspiring energy that lifted and showed me there is more.

It consisted of family and unconditional love, even when somedays they probably want to shake me out of it, but still give me a calmness of understanding to heal more than a moment in my life, but a lifetime.

I flew back to my children a couple weeks ago to stay a day and then get on the road for another adventure, to take photos and jump in lakes and do all the things I love so much.

But my life consists of rapid change and growth ALWAYS, I’ve surrendered to it, its what makes me, ME!

I ended up staying for a week and in that week I devoured time with my children, my grandchildren and friends and as I was there, life started to transform my purpose.

When my kids grew up I thought I lost my purpose, now what? Empty nest hit me like a ton of bricks, then Zak got sick, he needed me, that was purpose of course. Then he passed, all the kids are grown and everything I ever did I did because I was driven by my love for them.

After one year of Zak passing, crying, feeling ungrounded, (I’m still ungrounded somewhat, being completely honest) I’m finally feeling like I’m getting somewhere.

Something shifted this trip for me. My grandkids are growing so fast, our conversations where different, they wanted to ask questions that lead to more and more and more. I couldn’t get enough of it.

I wanted to answer every question and shared their facts with detail, they were authentically interested in the details of life, like how does a bee make honey?

Why do you live so far away?

Uncle Zak died Nina(thats me)…. ughhhh that one hit me like a ton of bricks.

I was experiencing memories left and right, where I raised my children, friends for life, stores I remember Zak parking his bike at the front door. I could hear his voice and see his face, hear his laughter, I passed our old houses where memories still run around the yard as if time stopped.

Then another jolt, a voice I know well, a history lesson of things I left behind, forgot somewhere and they were all surfacing as fast as I can say, WOW! I was back on my bike after a year, I was rowing 3000 meters daily and beat my time by almost 6 minutes within a weeks time. My kids were working out daily and asking me questions and asking me to watch their form and show them specifics.

My fire was being lit, I was needed, I was with my purpose.

IT NEVER LEFT, I DID!

Then a visit to Zak’s memorial space. A shift, another shift, I was shifting faster than a race car on a race track.

I was about to get on a plane and go home and I felt like I was leaving home at the same time I wanted to go home. Chaos took me over and when I got on the plane I wrote Zak. OH MY GOSHH I miss you more than words, or stars in the sky among the infinite missing that I know will never end, Zak I need you NOW.

WHAT NOW??????

Then it hit me!

My purpose never left, I DID!

Everything in me was fighting, I don’t want to go back, I don’t want to go back, the list of pros and cons where sparring for the championship.

Start over AGAIN?

Dear GOD I’m so tired of starting over, plant my feet and let me grow my roots again with purpose!

THATS IT, MY PURPOSE!

I was flying away from it and it hit me like a ton of bricks.

“I don’t want to live where my purpose is, WHAT the HELL Kerri Elizabeth????”

I can travel, I can go back and forth to my purpose, sure I can. I can build another purpose I told myself, their grown, shouldn’t I have another purpose by now? I mean, who’s to say they won’t move away? I don’t like the dark winters? Why do I need to live there all winter? Why am I limiting myself? Why am I stressing?

Its written in stone, my purpose is my children and grandchildren and loving others, being in love again and never giving any of that up. I love, sharing my inspired heart that has been seasoned with sugar and spice to give more to others, that is my purpose.

I was searching myself for a new purpose and my purpose was still the same, it’s what I created from being me, its the extensions of me, the lives I birthed and the love I know how to share.

Zak brought in a voice that shocked me into position and blew me wide open.

I remember in surgery when I had my intestine removed in 2005( I think), I was under for 12 hours, not what they wanted or planned for but everything went wrong and they couldn’t get me out of anesthesia. The hospital had to call in a voice of my past to shock me back to life.

It worked!

Thats what happened again!

Stop searching, what your searching for has already found you and never left you.

Look to see where you went!

SUNSHINE

Feel your Maximum

Posted on June 8, 2018June 8, 2018 by Kerri Elizabeth

Capacity can be stretched, giggles can be set on repeat, maximums are wasted when undone and love has no regrets!

~Kerri Elizabeth~

Free to run like the wind
Let your heart race at top speed
Feel your maximums
Majestic strength lives
Invest in your capacity, leave nothing undone
Touch the earths surface, giggle and have fun
Explore, express, live without regret
Then rest for more and nothing less

~Sunshine~

Sunshine

Courage In Living

capacity

Human Design

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Treasure

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The Pace Inside

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UN-Done-NESS

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Drizzled Color

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Feel your Maximum

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Sunshine for you!

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Sunshine for you!

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Sunshine for you!

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Sunshine for you!

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Sunshine for you!

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Sunshine for you!

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Sunshine for you!

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Sunshine for you!

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Sunshine for you!

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