Waterfalls

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Let go of anything that crowds the space where love grows!

~Kerri Elizabeth~

 

Indescribable alignment

Where her soul flows

Her heartbeats slow

Where pace is not a race

Where the entities of space wrap her in golden light

Where turquoise hues offers a sanctuary of internal views

It’s deciding the rubble and dust is simply the introduction

Her souls invitation, trust me

Step into the rubble

Step lightly, breath slow

A few more steps

Then a waterfall

The rubbles cleared

I’m here

Believe me

I’ve never left you

I’ve always been near

Sunshine

Everything Changes

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What you see is the foundation of the thoughts that will follow, now close your eyes after you’ve seen and feel your heart change everything.

~Kerri Elizabeth~

The depth of our thoughts often start from a scene

Until you close your eyes and feel the scene

This changes everything

Open to create changes in the scene

Allow the fleeing of thoughts to unwind

Your heart to run the motion picture inside

You are the observer and the critic of the production on your own screen

You can change anything

SUNSHINE

 

 

Quote #3 Embrace

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Fall in place and embrace your hearts pace!

~Kerri Elizabeth~

3-day quote challenge

First, let me explain the rules:

Thank the person who nominated you.

Post a quote for 3 days and explain why it appeals to you.

Nominate 3 new bloggers each day

Thank you so much https://pascaleshealingjourney.wordpress.com/  

I’m finally getting the third one out, no one said it had to be 3 consecutive days, right?

WOW, last week went so fast, sorry for missing my weekly addition as well, I’ll do my best to get it out this week, so many amazing days and changes and so much joy and sunshine. I hope everyone is doing super fantastic. Busy summer days have arrived!

This week I pick this quote,”Fall in place and embrace your hearts pace”, for this simple reason, you have to fall into place, embrace your space, your pace and flow. When you go out of flow nothing happens except a backup of pressure and stress and nothing good is expressed.

Lean into the embracing space of your pace

Listen to your own heartbeat

Like a breeze of gentleness

Create a healthy pace of appreciation 

It takes Love to love

It takes frustration to share burdens

It takes anger to share complaints

It takes shame to share the blame

It takes guilt to remain insane

It takes LOVE TO LOVE

Love flows, it gives, it lifts, it builds

It flows, it receives, it knows

Love embraces you in a beautiful space of respected pace

Sunshine

 

Breathe into the pace your heart is asking for. Pushing yourself in some things is wonderful, however, if you are missing the beauty, the love, the healing, the breathing, the body movement that keeps you in a flow of health and happiness then your missing YOU.

I remember all too well the many years I didn’t respect my own pace. You can’t heal in this space, you don’t grow, you just change, you start to resent everything and nothing all at the same time because you cant see or feel your own emotions, while you’re trying to keep up with everything and everyone except you. YOU are the most important part of the Y O U, embrace your pace!

3 new nominees:

http://www.jrobinwhitley.net/

https://happinessbetweentails.com/

https://forcefitness.us/

 

Quote a note #2

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Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

~Steve Jobs~

3-day quote challenge

First, let me explain the rules:

Thank the person who nominated you.

Post a quote for 3 days and explain why it appeals to you.

Nominate 3 new bloggers each day

Thank you so much https://pascaleshealingjourney.wordpress.com/

Most of my quotes I write myself with a few favorites intermingled in when I feel it. Today I’ll share my favorite of all time with my reason and a photo and link of my son Zak 24 years young, who left this earth July 30, 2017. Way sooner than my heart is capable of understanding fully.

This quote has been on just about everything I’ve ever done. It holds so much depth for me and now it holds even more. Zak was so innovative, he was far beyond the times of today, he knew more than the average human and I always thought he had super powers and now I know he did.

He never let the noise of others drown out his dreams and his goals. He got his first recording deal when he was battling his first round of Leukemia in the hospital. He never stopped even in his bed when he could barely move or sing. He was a blonde, blue-eyed rapper and lived to HIS own beat and he started at about 6. He knew then (because he had superpowers) his time here was limited so he made a quick impact.

He went to Seattle Art Institute for production and wrote tons of songs others use and tons of songs he used, he wasn’t here to impact the faint of heart. He was here to let you know he had something to say and wake up the world, there is more going on than you see.

https://www.youtube.com/watch?v=BKCRtr6XizI

He never let anyone tell him he couldn’t, it was something I taught the kids young, you say can’t in my presence and that meant push-ups or an essay as to why you think that and how you can change that thought to something more productive or positive.

He always followed his heart and he shared his deepest hurts and truths of the world through his heart and intuition. He felt and saw darkness as deep as he felt and saw the light. He intermingled in both at times in his life as if to create a joining of forces.

He was not afraid to share the reality of life how he saw it and he wasn’t afraid to walk into the darkness and see why people were there. He was the light no darkness could touch, I asked him once, “are you ever scared?” He said,”HELL YA mom I’m scared but that won’t keep me down.” He was internally curious and that is a priceless gift.

BONUS QUOTE: Stand in your truth, don’t back down in pressure but experience the steam, it seldom lasts, but your light will carry on.

~Kerri Elizabeth~

3 new nominations:

https://kelleysdiy.com/

http://iscriblr.com/

https://indishe.wordpress.com/

Weekly Addition #3

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Nutrition for this weeks Addition:

This is such a deep subject and one of my favorites. I have been creating healthier versions of everything you can imagine for years now. If you want something, there is never a need to be deprived of it in a healthier version.

Oh, I can hear the vibes already, nothing is as good as the original?

I have loved challenging that idea.

The part I always wonder is, what about how you feel after?

Is that as good as the original too?

I’m one of those over the top, you might say, health nuts, I eat mostly raw with some exceptions now and then and they are usually a version of health you wouldn’t call an exception on normal terms.

I have eaten in doses the opposite way, such as donuts, cookies with massive sugar, cotton candy, you name it. I have tried it all and for many years I was a closet eater. After a fully organic, homemade cooking day for family, I would eat a pan of brownies, ding dongs I hid in the freezer and other things, you get the hint.

I have been overweight, I know the struggle well, this is me and my youngest daughter whos 22 now and I thought she would appreciate an updated version as well.

While I ate my feelings away when no one else was looking, I’d run on the treadmill at the same time, while my 4 kids were sleeping. It helped to keep up with my fit, healthy reputation ( I thought), and hopefully, no one would ever know.

As you can see, that was impossible to hide. I can write for days on this mess I created for myself, that was before I understood the treadmill does, go backward, in many areas.

My first take on nutrition was our family health food restaurant when I was in 3-6th grade, or so, my mom might correct that, but that’s my memory. As a kid it was a blessing and a curse, everyone wanted my food and I wanted theirs. Trades went on and I was able to have my share of other foods through friends and family. I wasn’t deprived in any way, healthy options or not. I had the best of all worlds with a diversity of people in my life.

This was one of my best gifts I had growing up, was to have such diversity and choice, it taught me by experience what direction I wanted to choose for me and my family. I have always been active that was never an issue, it was committing to my own nutrition, a no-brainer most of the time. The struggle was very real between 8 pm-midnight I confess, for years. I thankfully let all that go and changed a lot of lives along the way and would love to help you.

Over my years of training the number one problem and questions, always lean on nutrition.

My favorite and most looked at and followed site is Food Matters, https://bit.ly/2qbpQUO . When I took a life coaching course in 2010 this was the first thing we were introduced to and I have been hooked and grown with them since. It’s my most shared space and I am happy to say I have joined forces with them to share more.

This nutrition story goes deep for me and it includes my son’s 5-year Leukemia journey, as well as my digestive struggle and removal of all of my large intestine (except 4 inches). How I healed with no medications and in the healthiest way possible. I was diagnosed with Crohn’s, Celiacs and Ulcerative Colitis and all signs of this are not currently found. I will share both of our stories in their own weekly addition soon.

Every penny earned when you go to join Food Matters through me will be turned back into teaching about the awareness of nutrition in cooking classes and other educational avenues, in my son Zak’s honor.

Before he left and grew a full set of wings and roared into the heavens in a fighter jet,( I am now convinced of), he made me promise to continue to live my life to the fullest and to keep sharing health and I will.

Another subject to be covered, my journey in grief and nutrition. If there is ever a time to do your best, this is it. There is no answer to grieving and it’s definitely a fingerprint to each person, but to be diligent in your nutrition is imperative in a crisis.

I appreciate you all and whether you join or not, thank you in advance for looking into it as a step toward better health.

https://www.fmtv.com/join-today-transformation?ref=kerrielizabethcawyer

My favorite morning drink is chocolate tea with steamed and foaming almond milk and then a shot of detox juice.

I have two favorites:

Fresh ginger and turmeric, 1/2 of a lemon and a green apple.

Or, two stocks celery, 1 green apple, 1 lime and 3 leaves of kale. I had this one today, mmm.. goes right to your cells and gives you a good morning boost.

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Add these to your morning routine and changes will start to happen.

A favorite Raw foods quick recipe my clients love and never get enough of are my Rah-Raw bars.

Almond or Seed bars:FB_IMG_1407360797505

Equal parts of all things except double the nut or seed butter

Almond butter or seed butter, any kind you like.

Cacao Nibs

Cacao powder( 1 tbs. for each cup size portions of other ingredients)

Dates ( blend into a paste)

chia seeds

Sesame seeds

Shredded organic coconut(optional to roll in or add to the whole recipe)

Raw honey (optional for sweet tooths)

(coffee drinkers, this is amazing with coffee finely ground in it or rolled in it, also optional and delicious if you want spice, is a little Cayenne pepper)

If you don’t want the crunch, blend ingredients one at a time in a Vita-mix or high powered mixer, then mix together in a bowl and Roll into balls or create flat squares by rolling along a cookie sheet on wax paper and freeze to cut … Keep them in the freezer, they stay fresh and easy to eat after a couple minutes of being out.

These ingredients can take you a long way and are the core of a lot of wonderful recipes for healthy bars and cookies I’ll be sharing along the way until I have a page dedicated to it all. This is where my computer learning curb comes in, choosing a new theme and moving all of this around.( patience is definitely not natural for me, hence my meditation and simplicity desires.)

These bars are awesome quick snacks to satisfy hunger and stay healthy and keep blood sugars level on track in between meals.

Warning: don’t eat the coffee ones late if you’re sensitive to caffeine keeping you awake.

I am currently on day 5 of a 7 day cleanse… I am a regular cleanser, this is literally the key I have found to my own energy changes and restarting my system, I do a lot of different ones, this is the one I am currently doing. https://bit.ly/2IBIE7w 

Have fun and explore new nutritional ideas you can add to your household. Don’t stress about it just add or subtract one thing, it makes a difference.

And keep moving…… with Dr. Jen touching on the most important facets of functional movement and flexibility and you can do it in 10 mins. Check out her website at DocJenFit.thinkific.com, she offers courses like The Mobility Method, The Optimal Body, and Grateful for Mobility Challenge.

SUNSHINE ON YOU

 

 

 

 

 

 

 

 

 

Limb by Limb

0104-2018-0754527885873994497001716398757.jpegReflection is in the eye of every beholder, linked perfectly to expression and emotion, where the heart goes is where your truth shows.

~Kerri Elizabeth~

 

Embrace the reflection
Limb by limb again
Rightside up
Upside down
Significant details are profound
Imagine that was you
In the reflection and truth
What would you see
With no mistaking
Limb by limb
Wrinkle by wrinkle
Do you love what you see
Like the reflection of this tree

Sunshine

Weekly Addition

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Step outside your box, you won’t fall into the sky of infinite possibilities, you’ll just simply and beautiful be infinite in possibilities.

~Kerri Elizabeth~

 

 

Hello, all my beautiful and amazing friends,

 

First, I want to start off with a HUGE thank you for your support, your comments, and desire to help one another succeed by sharing. I love this community and the desires to help one another grow.

Weekly, I will be sharing people, ideas, sites and things I have implemented along the way to help me heal and grow. Please feel free to add your site with your intention and purpose for others to grow and let this be a wonderful opportunity for us all.

I have so much to share, spreading it out weekly will be an opportunity to practice my own discernment, and not giving away all my energy at once. My nature is to be excited and share it all, then take a nap. (P.S. and feeling guilty for the nap and resting)

How many of you can resonate with that?

That was me before I fell on my face a few thousand times of exhaustion, I was causing myself. I could start a nap club now and be excited about it. It’s a “HELL YES” for a nap. “Do it and love it,” and anyone that creates an attitude from you resting needs to rest themselves, guaranteed.

In the process of learning to own, share and protect my energy and even encapsulate it at times, and more so for you, empaths and “Super Trait Empaths” as I am,  (Christine Northrup M.D.)  will be a solid place to learn.

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A few helpful shares you can implement right away:

1. If you’re frustrated, mad, disappointed and unable to create calmness inside, text yourself everything you want to shout out to someone else. You must get this out as fast as possible before it festers in your cells and causes anxiety and sickness, not to mention exhaustion and confusion. Title the note and spill your guts, don’t hold back any cuss words or thoughts. (make sure you’re texting yourself and not someone else, they have different results, trust me on this one).

         The energy you are dispersing starts to flow and let go and you don’t give your power away to someone else. This allows you space to shift without interference and choose a response from an empowering place.

2. When you want to spill all your gratitude, love and apologies to someone that has you spinning to apologize to them for something they did, text it to yourself and then read it, it’s for you not the other person. Trust your inner voice, when to apologize and share your love and gratitude to others and be aware and awake to thieves looking for your beautiful energy.( Christine Northrup M.D.’s, “Dodging energy vampires”.)

3. When your heart is pounding and your head is spinning in a million directions, you’re not dancing on a solid foundation. STOP! Take 10 deep breaths and visualize your feet having roots that connect to the core of the earth keeping you grounded, “YES 10”, you’re worth it.

This will allow your heart and mind to harmonize and dance again with soul intent.

This  free app has tons of meditations and a community and groups of support https://insighttimer.com/

A few of my favorites also have individual sites you can look into:

Judy Unger, https://myjourneysinsight.com/

Sarah Blondin,  https://www.liveawakeproject.com/

Davidji, https://davidji.com/meditation/free-guided-meditations/

Stretch your body and mind EVERY SINGLE DAY! When you stretch your body you stretch your mind and when you stretch your mind your body will give you more.  

http://docjenfit.thinkific.com/courses/the-mobility-method?ref=deb033

I do these every single day, sometimes numerous times a day!

Oxygen flows were restrictions let go.

~Kerri Elizabeth~

I hope this offers some ideas to help inner restrictions let go and to start to allow flow.

Stay tuned for so much more!

SUNSHINE

 

Increase your peace

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Everything is energy, your thoughts begin it, your emotions amplify it and your actions increase its momentum.

~David Dooley~

 

It is in the canyons etched in life where shade appears and the sound of society disappears

When your heartbeat becomes the echo you hear

You’re near

Listen, the universe has given you this gap

Where you silence whats around

Go into the canyons and courageously be found

It is not the entering of this path that heals

It is in the attitude of the entrance

The appreciation of the view

Stand and feel the history revealed

Graciousness and gratitude flow

When your willing to stand in the cleansing of the waterfall

Sunshine

There is where you’ll be

#sunhine #KerrielizabethLake Tahoe sunset

Start first with the universe, there is where you’ll be!

~Kerri Elizabeth~

 

There is a story here, one of glory, one of fear, one of love, and one filled with tears

Heartache touched with a ray of light

Adventures with diamonds glistening from the last of the sunlight

The sunsets with a chapter or more to close

Internal love is rearranged

Strength magnified and gifted from the sky

No blame or shame in life changes made

There is no regret and credit is open for anyone to own

It’s like stolen candy revealed

Proving to be love

Is not love at all

Lack and cracks of self-love have been emptied out

Unconsciously we steal to feel

With what we can’t control

Opening and emptying until we allow ourselves to be authentically filled

Forgive the wandering thief of blame

Remove the lie in shame

Do not steal but reveal to the heavens

The places to be authentically healed

SUNSHINE

 

Angel in the Wind

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 Releasing “when”, “how”, “then”, “should of”, “would of”, into “flow with ease”, then there is room to experience “NOW”.

~Kerri Elizabeth~

Anchored by cloth from limb to limb

Angel settled before me in the wind

Instrumentals playing and branches crackling

Snuggled in, sunshine surrounding and warming me within

Birds soaring and diving without worry catching the drafts of the breeze

Seeking their meals and gliding in on a whim

Capturing nature’s freshness

Rest is on the shore

Wings spread open with appreciation for the warmth of the sun

Resting with trust and ease

A blue heron sits by my side listening intently to the music I provide

A magical moment with a kitten in the tree above me, a heron beside me, instrumentals opening the skies and always giving me the love of (my son) Zaks’ eyes!

SUNSHINE

Always with me, the beauty of my son’s soul, energetically connected, soul loved, heartfelt and mind remembering every laugh, smile, giggle and moment here on earth.

Thank you for your birth, for the love you continue to give and the direction you give and the light you send. Forever my heart and soul laughing and playing in the wonders of all you show me.

I love you and miss your physical presence so much, but I’m learning as I let go of the missing, you have more room to be present. Thank you for teaching me how to meet you where you are.

LOVE YOUR MOMMA