#sunshine #KerrielizabethLake tahoe

Touch your heart with your hand and feel the shift from overthinking in the mind to heart-centered gratitude and the harmony between the two will dance again!

~Kerri Elizabeth~


Beyond amazing how nature can offer such light without asking
How creation exists without wanting
Just perfectly accepting the flow
It’s amazing to me how free you can be
Freedom is how you see
Freedom is what you allow inside
Trusting in your own way
The heart will hear and will steer
Will you follow the voice that’s clear
Soul dancing requires courage to know when to let go
When to go slow
What pace you’re in the flow



Increase your peace


Everything is energy, your thoughts begin it, your emotions amplify it and your actions increase its momentum.

~David Dooley~


It is in the canyons etched in life where shade appears and the sound of society disappears

When your heartbeat becomes the echo you hear

You’re near

Listen, the universe has given you this gap

Where you silence whats around

Go into the canyons and courageously be found

It is not the entering of this path that heals

It is in the attitude of the entrance

The appreciation of the view

Stand and feel the history revealed

Graciousness and gratitude flow

When your willing to stand in the cleansing of the waterfall


There is where you’ll be

#sunhine #KerrielizabethLake Tahoe sunset

Start first with the universe, there is where you’ll be!

~Kerri Elizabeth~


There is a story here, one of glory, one of fear, one of love, and one filled with tears

Heartache touched with a ray of light

Adventures with diamonds glistening from the last of the sunlight

The sunsets with a chapter or more to close

Internal love is rearranged

Strength magnified and gifted from the sky

No blame or shame in life changes made

There is no regret and credit is open for anyone to own

It’s like stolen candy revealed

Proving to be love

Is not love at all

Lack and cracks of self-love have been emptied out

Unconsciously we steal to feel

With what we can’t control

Opening and emptying until we allow ourselves to be authentically filled

Forgive the wandering thief of blame

Remove the lie in shame

Do not steal but reveal to the heavens

The places to be authentically healed



Laugh and Play

#sunshine #KerrielizabethIMG952018020595173914740

Laughter and play is the generator for your heart and the light from your soul.

~Kerri Elizabeth~

In the presence of laughter
You will be swept off your feet
Mother nature will cradle you in her grace
Her arms will hold you tight
She will sway your worries and remind you it’s alright
Mother nature’s way
Will sway you into a blissful laughter
Remind you to play in the rain
Puddle stomp until no puddle remains
Pump your legs into the highest swing
What remains
When you play
Is NOW not then
And you find, NOW has room to live in



Angel in the Wind

#sunshine #kerrissunshine20180203_123248

 Releasing “when”, “how”, “then”, “should of”, “would of”, into “flow with ease”, then there is room to experience “NOW”.

~Kerri Elizabeth~

Anchored by cloth from limb to limb

Angel settled before me in the wind

Instrumentals playing and branches crackling

Snuggled in, sunshine surrounding and warming me within

Birds soaring and diving without worry catching the drafts of the breeze

Seeking their meals and gliding in on a whim

Capturing nature’s freshness

Rest is on the shore

Wings spread open with appreciation for the warmth of the sun

Resting with trust and ease

A blue heron sits by my side listening intently to the music I provide

A magical moment with a kitten in the tree above me, a heron beside me, instrumentals opening the skies and always giving me the love of (my son) Zaks’ eyes!


Always with me, the beauty of my son’s soul, energetically connected, soul loved, heartfelt and mind remembering every laugh, smile, giggle and moment here on earth.

Thank you for your birth, for the love you continue to give and the direction you give and the light you send. Forever my heart and soul laughing and playing in the wonders of all you show me.

I love you and miss your physical presence so much, but I’m learning as I let go of the missing, you have more room to be present. Thank you for teaching me how to meet you where you are.


Abundant Sky

#Sunshine #Kerrielizabeth20180215_135408 (1)

Peace is what you are capable of being.

~Wayne Dyer~

Brilliance in the sky

Passion exuding, exempt to reasons why

Abundance in the universal veins flow

Vibrance knows ease

Awareness breathes

Calmness eloquently elevates out of need

Entrance into brilliance

Never bashful and always bold

It’s all for you to hold

I have no end and no beginning

I am

There is no separation designed in the past, present, and future of now

It has simply been now all along




Suchness Journey

#kerrielizabeth #sunshine


“Life is constantly changing. Only one thing is unchanging and that is your witnessingWitnessing is beyond all polarities. It is the transcendental element in existence.” 

-~Osho ~


Will you go through life or live your life

Will you lift mountains in your sight

Will you dream the day ahead

Or live it with every thread

Can you manage to be without

Doubt and comparisons of another’s way about

Can you laugh at the same time you cry

Can you ask yourself why

Do you need the answer

Or can you sit in the struggle

And allow the wonder to

Circulate the flow

And feel the glow

Can you allow your light to shine brightly

And let the darkness fade away

Can you stand and not hide

And stir inside

Until the calmness is your place

And there is no mistake

That stillness and silence are not subtle cues

They are the creation of all you view


Interpretation of the Cracks

#sunshine #Kerrielizabeth


Birth in all things holds a story, interpretation reflects the view from inside you.

~Kerri Elizabeth~


In the crackle of this clay

I hear it say

Behold my wonderous earth

Living minerals you have birthed

I choose this place to be my home

Rising I surrender to you

A flower shape as I emerge

Under your hot sunny sky


In the kiln of life

Set me to be aligned just right


Decision Under the Sun

#Sunshine #KerriElizabeth

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Decision weaves through the body and looks for YOU!

~Kerri Elizabeth~

Surrender in the battleground of the mind
It is there only rights are claimed
The heart is where harmony plays
Sparing for a right neglects a gift of confidence
Scars your grounded space
Wounds your spirit
Requires a returning continuation of justice
Costs more than the weight of a majestic mountain
Love always wins



Destination You


You are your own destination!

~Kerri Elizabeth~


Live your greatest life

Morning and night

Meet the unknown every day

Riding riptides of good vibes

Facing inner fears

Open without reluctance

Celebrate and shutter in passion

Raise the bar to the stars




#bornforleavin #ontheroadagain