The Dance with Fear

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Surrender into the grasp and allow courage to transform you when you let go of resistance and allow yourself to glance into the flow of the dance. 

~Kerri Elizabeth~

Dear Fear, what is your purpose here

What is that grasp you hold so dear

Your purpose dear Fear, is it to enlighten my tears

This dance clasping hands and creating grace

An invitation to courageously face

Dear Fear, thank you for sharing your perception of what is near

Your purpose I see now was not to hurt me

It has been here to show me, not to scold me

To guide me, not to live inside me

Dear Fear, the steps of this dance beautifully flowing

I’m learning and growing

Your strength so determined and clear

Captivating me into a stillness I’d never hear without you near

Surrender to the pace of Fear’s conscious embrace

It is that safe place wisdom and strength teach conscious grace

When Gratitude and Fear courageously dance, the lesson transforms the grasp

Dear Fear, thank you for the stillness to hear.

​Love, Sunshine​

Silent Wisdom

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Speak with the silence of the eye and listen to the infinite sky. ~Kerri Elizabeth~

Rushing through my veins like an inner quake.

Vibrations of life carved a path to take.

Clarity is lost, reflection blurred.

Inner peace is pushed and stirred.

Whipping breezes up root old and new growth.

Nature cultivates regrowth to both.  

Stillness of wisdom quietly evolve.  

Restoration and growth problem solve.

The owl stands with a sturdy contrast.

A visual to hold.

A story is told.

Silence, strength and unwavering confidence will not break.

My soul is awake.

Wisdom and peace rearrange inner space.

Strength and posture concede with grace.  

Unveiling an inner healing place.

The owl is a reminder life is to embrace.

SUNSHINE!

The Path of Less Resistance

Walk a path that reflects the capacity of growth and love that honors a courageous legacy.

Kerri Elizabeth


A photo captured by an inspired eye.

Another face, a lens, a voice, a triggered thought.


A reflection of perceptual time caught.


A heart, a hand, a soul and a creative giver.


A moment is captured and with a blink it’s forever.


While moments pass into history gestures of inspiration are tattooed into the universe.


An alignment of emotion and action snap into a visual canvas of inspired reality.


Memories visually etched into a frame.


Viewed in sight yet reflecting personal emotion.


The journey of emotion is the true creation of the visual captured.


While a photograph gifts us a captured moment it’s the eye that gives you the memory.


While a photograph captures the visual perception It’s your inspired memory creating the captured reality.


Sunshine on your path of less resistance.


Exhilerating Harmony

 

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The mountains and the hills you carry were there to climb not to carry, set them down without worry and climb with more fiery ambition.

Kerri Elizabeth

Beauty and the cosmos relay harmonious exhilaration.

Rest your mind and manifest concentration.

Integrating into you and deliberating determination.

Strength and fire fuel a flame of captivation.

Upgrade oneself and highlight the beauty in possibilities instead of grieving change.

Touch on desire to see your life as fulfilled rather than rearranged.

Contrast is created for you to stand in the light or shade.

Illuminate the collision of your heart and souls raging flame.

Courage cures wounds of your past.

Scars map out wisdom’s path.

Invite the challenge of your inner opponents will.

Decompress and recognize the importance to gain strength for each hill.

Destroy the doubt and unravel the fear.

Ride into the tears of your inner storm and bravery promises to transform.

SUNSHINE!

A GIFT

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Nothing ever goes away until it has taught us what we need to know! Pema Chodron

A gift is to hear the rising of the morning.

The smell of fresh dew carrying the reflections of what surrounds it.

A gift is to feel the earthquake when your soul rumbles with fire.

And your heart beats with the adrenaline of passion to live.

When you know for sure letting go of defenses means your belief system is solid.

A gift is when letting go is a manifestation of transformation not disappearing.

When letting go and allowing the pain to pass is disassembling a pattern to reconstruct a new design.

A gift is to recognize that your destination is not determined by justification but appreciation.

A gift is criticism that opens the possibilities to change previous limits.

A gift is hearing others stories so not to be devoured by your own astonishment but humble in inspired growth.

A gift is knowing your happiness is directly reflected from the core of our your own radiance.

Escape the yearning desire to give away your happiness and instead illuminate your surroundings for others to see their own path.

Exhilaration and equilibrium integrate inspired balance to fall yet get back up, leap and risk infinite passion.

A gift is the awe moment you realize that feeling is whatever you choose the title to be.

 

Moments Tune the Chords

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Keep your chords in tune continually, allow the tunes to change and a song to play!

Kerri Elizabeth

 

In the chords of an inner vibration a song plays.

A beautiful song narrated with a personal commitment to live unconditionally in love.

A dare to live bravely with honesty beyond a normal comprehension.

To live without the bondage of judgements, but listen to honor my own reflective growth.

To love what is idealized as good and bad and consume the varied possibilities of perception.

This song evolves and cultivates the depth of goodness.

Music erupts from the strings that pull my heart.

The surge of beats echoes through the halls of this fiercely built soul.

Instrumental notes play in random order sharing their part in the song.

Mind and body create a bass beat in the background rumbling and consuming core strength.

Tranquility and unity empathize with the suffering sound of pain.

Healing must occur through the releasing of anything other than love.

Change takes a path and tunes in the sound creating meditations carrying this moment.

Revelry Unveiled

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Revel in the invitation to be present and share your light !

Kerri Elizabeth

 

Reach and invest in curiosity and devour the risk to be submerged in joy.

The center of gratitude is forgiveness from pain sustained.

Can you reach the pain to train its weakness to be a strength uncontained?

Can you let it wrinkle your forehead and crack your insecurities?

Can you dive into the depth of the disaster and clear a path to freedom not obscurities?

Do you believe there is more than your decision to see?

Is there a chance serenity has more than one door entering the chance to be?

Will you roar in the face of confusion and allow the stillness to clear the illusion that has been concealed?

Will your heart be allowed to feel past what your mind can conceive or reveal?

In the face of resistance is a path also of persistence not absolute.

Where you proceed in consistency reveals a relevant strength of pursuit.

Let force or pressure release its mask and become a confident gesture of peace.

Let go of the triggers and control of your role, allowing chaos to release.

Allow grace to touch this space, to not prove your place, but be fierce in your own pace.

Diligently surround the captured sounds of love so pain has a secure place to change.

Dance to the evolution of your life and raise the bar past so far.

Sunshine into the moments of revealing light.

Immersed in Tranformation

 

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Listen to the inner light it will guide you, listen to the inner peace it will feed you, listen to the inner love it will transform you.

-Siri Chinmoy

 

 

When love and life are one and there is no space between what’s undone.

The birds will fly and the wings will soar with no fear of more.

Waves crash and trees topple in the storm’s core.

To be immersed within nature transforms me.

Where the snow falls and rain drops meet, a crackle of comfort navigates my feet.

Submergence of my soul in what my eyes can hold.

Beauty unfolds.

Devouring the depth of where my heart pulls.

The transcendence of colors arrives in all bold.

Reflections of life swell in the content of this wave.

Interaction and decompression of thoughts are saved.

What is now has already been determined to be.

Revel in wanderlust and continue to see.

Where your mind takes you, let it go.

Capture it and ask the questions, do you wonder or know?

Aspire to bravely live each moment as it unfolds.

The sun continues to rise, I am told.

ARISE

 

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Arise and have grace in this place, let go and have faith.

Kerri Elizabeth

 

In the consumption of experience complete overflow spills over.

There is no comfort zone to this process.

A complete and deliberate graceful transcendence must arrive.

A wake-up to what is inside.

Memories flow and triggers of the past simultaneously let go.

The breakdown and astonishment render inspired risk to be free.

Anger must be unmasked as its true self, seeking comfort, security and control.

As the waves of the ocean create white caps and the wind howls with fury,

I am reminded to be still and let go of worry.

Control masks itself and hides its insecurity and the wind forces its abrupt revealing.

Conversations of fear disengage the heart and build scars not healing.

Consciousness must arise and tragedy is just an example of where our minds go.

Purge tension and evacuate from familiarity and risk courage on an unknown path.

Invite peace and solitude to your present state.

Trust in the disassembling inside and arise to the peaceful place you will reside.

GRACE CONQUER ME

Cognition goes into flames transcending this moment.


Infinite love streams from my heart and is not enough.


Being alive to feel the interaction of pain unravels my senses.


Daring to live with joyful bravery and courage conflicts with cancers course.


I know without doubt there are miracles that transcend this devastating turnabout.


On my knees to  surrender and escape this complexity.


Is this life a wonder or a tease struck with stab wounds?


Overflow of strength reveal your nobel process.


Tear into my soul and upgrade me.


I am the mother you chose with fierce rejoice.


You trusted me to interact and be alive, to teach my children to thrive.


To love beyond infinite depth and to protect.


To accept grace in the this place.


To choose peace when darkness was released.


To carry two arms to embrace their hearts.


To never give up and to stand with them and never apart.


To be positive when the disassembling sense of space spins me in my place.


When all that’s right seems to be navigating without enough light.


Warrior mother stand and FIGHT!!!!