Healthy mind and body
Breathe into Peace
Photo credit: Kerri Elizabeth
When a crisis demands you to be clear, to focus, to take care of the intimate details of your life and create a healthy environment inside and outside of yourself and loved ones, there is where perspective rises to an all time high.
~Kerri-Elizabeth~
When times call for nestling in
Where nature is your sanctuary not a church
Proving workouts can be done at home
Better yet OUTSIDE
Cooking more and using your own creativity energy
Less of fast spontaneous choices
More of mindful healthy solutions
Putting phones down
Talking about real life more
Staring at the TV less
Sharing eye to eye concerns
Getting real with a global demand to be conscious
Waking up to what you have been missing
More of you and less of everyone else
More of quality family moments
Less of leaving
More dinners at the table or under the table if you choose
Delight in intimate time together
Remember what conversation is again
Find music instead of news
Dance in the living room
TOGETHER
Don’t resist the stillness required
Instead gather who’s important and tell them
SUNSHINE
In this time where countries are closing doors to business and seeing a Dr. is only for emergencies. Where food and household goods are completely depleted in every store. Where handshakes no longer are healthy and hugging is now filled with danger.
Where fear DOES NOT have to come before laughter and solid growth and a rising to a better US is not only offered, but now demanded.
This is a calling to us all, to stand up for ourselves and each other, to gain the strength that has been given to a system to care for us instead of caring for ourselves.
There are emergencies Dr.s will see and critical cases that are being served. Remember that Dr.s are humans too with families to go home to and lives lived outside of their field.
Be sensitive to others, evaluate your symptoms and create a healthy , peaceful environment for yourself and loved ones.
It is in the calm, peaceful space inside you, you will heal, it is in the diligence to make sure you are taking care of your own health that will ultimately help others.
Be mindful, kindness and compassion go a long ways.
Heart in Motion
Our heart already knows what our mind has not yet disclosed.
~Kerri-Elizabeth~
In the randomness of life emotions are often spontaneous
We feel from a heart in motion
Rapid change can prompt a rapid heartbeat
Our inner compass and weather changes without warning
Breathing is treated as a novelty
Until breathing is done with awareness
Our bodies shivers to alert our temperature
Gratitude alerts hope
Pain alerts fight or flight
All of this alerts action
Straight to the heart of it all
Nurture your heart like you’d nurture the tears of a child
Breathe into your life, with heart
SUNSHINE
When we master the awareness in our alert systems and the timing we take action, we then have less reaction and more action.
Place your hand upon your heart and navigate through a flow of emotionally filled words and thoughts that fill you up, that nurture you’re well being. What would you say to a friend you are nurturing? This may help you return that same encouragement also to your own heart.
Did you know that every change in emotions makes changes in your body that last longer than the emotion. Like building a muscle may leave pain for a couple days, the same is true of emotions, both rejuvenating and depleting. They last and they will either drain or revive us.
We can not control every action around us but we can learn to create a healthier space within ourselves to see the actions around us with a directed gratitude and compassion to our heart for alerting us.
LOVE and HUGS
Set It Free
Fear is centered in the very doubt you allow near, set free guilt and shame and create space for light to remain in your perfectly created frame.
Kerri-Elizabeth
It is in the heart of the matter where love resides
It’s where walls are never built to blame
Quilt squares of life are not sewed together with guilt and shame
Pray forth a solution in place of space creating distance
Spaces must be carefully filtered regularly with light, love and persistance
Where trust is left without oxygen, doubt will seep into the cracks
Its without pumping oxygen of love and light we have allowed ourselves to become unpliable
Less penetrates the surface when we are not filtering our systems carefully to remove debris
Stretch your communications today so that tomorrow does not repeat yesterday
Make tomorrow stronger than today and today be present in everyway
SUNSHINE
Tropical Awakening
Photo by Kerri Elizabeth/Red Sands beach Maui, Hawaii
It is within the wave that inspires both respect and fear, it is within you to inspire which you draw near.
~Kerri Elizabeth~
Fascination overflows and escapes fear
Tears flow like a tropical rain
Integrated into the red sands
Salty waves awaken and exhilarate a radiance untouched
Tides crash upon surfaces like emotions escaping with force
The power of nature rumbles the earth with demand
Nothing else exists in this cove of wonder
Rumbling the jungle trees
Splashing in the salty breeze
Magnificent unexpected empowerment breathes
Set free in a tropical breeze
Sunshine
An unexpected opening and healing occurred in the tropical winds of Maui, a trip that taught me more than I could ever ask for and everything unexpected. Life changing events in ocean waves and on an island I have never been.
Road to Hana you are my favorite and I will be back soon, your waterfalls and your magnificent way you grow is breathtaking and your ability to transform me and open my heart and set a breeze to fly under my wings was magic. Thank you Mother Maui for holding me tight, you captured me in ways I never expected.
Thank you for humbling me and reminding me not all water is the same and Zak, thank you for arriving and speaking to me just in time, surrendering has way more power than I ever gave it credit for.
Surrender is not giving up power, it is the power in surrender that breathes courage.
HE’S HERE
It is in your heart you will know immediately and then doubt will shake your ground, doubt is not a language of the heart.
~Kerri Elizabeth~
The sky in the lake
Tells a story on the one year anniversary of my sons departure to the heavens
July 30th, 2018
The Subconscious treasures of emotions and knowledge waiting to be set free
Unlocked and transformed into eternity
Reflection is presence “Momma”, my boy whispers, “when you feel loss, look into the water”
Travel deeper into the reflection and engage in the emotion as an adventure
Swim through the colors and the emotions with wonder
Let it shake you inside like thunder
Drop your tears into my hands
Its holds the reflection
You’ll see is ALWAYS me
It will set you free
SUNSHINE
Indents in the sand
To fully experience life as a journey you must first embrace change.
~Kerri Elizabeth~
Adventure through the memories of your heart
Reflections of paths crossing
Pushing and pulling
Have you arrived
Or has the journey just begun
Indents in the sand
Ruffled feathers before you land
It’s in the flight your soul soars
It’s in the landing
You look up for more
Sunshine