Infinite Light

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A covering of truths is a silence of scarred fears and an unwillingness to adjust and move!

~Kerri Elizabeth~

In the random coverings of our deepest truths

Under layers of emotions, doubts and un-still fears

The covering floats, moves, and allows us the process to adjust

Temporary rest requires a respectful gathering of truths

A clearing of what no longer serves you and thickens the plot of emotional chaos

Adjust your movements to free space in the gallery of your anatomy

Movement and adjustment opens truth

It is not under the cover you take off in flight

It is in the respectful process under cover

You move into the infinite possibilities of light

SUNSHINE

Quote #3 Embrace

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Fall in place and embrace your hearts pace!

~Kerri Elizabeth~

3-day quote challenge

First, let me explain the rules:

Thank the person who nominated you.

Post a quote for 3 days and explain why it appeals to you.

Nominate 3 new bloggers each day

Thank you so much https://pascaleshealingjourney.wordpress.com/  

I’m finally getting the third one out, no one said it had to be 3 consecutive days, right?

WOW, last week went so fast, sorry for missing my weekly addition as well, I’ll do my best to get it out this week, so many amazing days and changes and so much joy and sunshine. I hope everyone is doing super fantastic. Busy summer days have arrived!

This week I pick this quote,”Fall in place and embrace your hearts pace”, for this simple reason, you have to fall into place, embrace your space, your pace and flow. When you go out of flow nothing happens except a backup of pressure and stress and nothing good is expressed.

Lean into the embracing space of your pace

Listen to your own heartbeat

Like a breeze of gentleness

Create a healthy pace of appreciation 

It takes Love to love

It takes frustration to share burdens

It takes anger to share complaints

It takes shame to share the blame

It takes guilt to remain insane

It takes LOVE TO LOVE

Love flows, it gives, it lifts, it builds

It flows, it receives, it knows

Love embraces you in a beautiful space of respected pace

Sunshine

 

Breathe into the pace your heart is asking for. Pushing yourself in some things is wonderful, however, if you are missing the beauty, the love, the healing, the breathing, the body movement that keeps you in a flow of health and happiness then your missing YOU.

I remember all too well the many years I didn’t respect my own pace. You can’t heal in this space, you don’t grow, you just change, you start to resent everything and nothing all at the same time because you cant see or feel your own emotions, while you’re trying to keep up with everything and everyone except you. YOU are the most important part of the Y O U, embrace your pace!

3 new nominees:

http://www.jrobinwhitley.net/

https://happinessbetweentails.com/

https://forcefitness.us/

 

Weekly Addition #5

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 Vulnerability is the birthplace of innovation, creativity, and change.

~Brene Brown~

  How do you show up for yourself daily?

Healing from anything takes times and kindness to self. I’m about to spill some serious information and things I have done this last 8 months healing from the loss of my 24-year-old son, who left this earth without any lack of suffering from Leukemia.

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I never could have imagined in my wildest nightmares what losing a child could do to you. Brene Brown wrote that amazing quote and it’s perfect, it requires a full reorientation of just about every detail of life.

In reorienting, (I’m definitely still in the process), I consider myself to be farther at this stage than expected, for some very important reasons.

I stopped allowing other people to tell me, when, how, or what I was supposed to feel like and I took off on a road trip for 40 days and nights and intended on being inspired and I was that times a million.

It’s not the decision everyone would make. I felt like if I didn’t do something drastic and push myself I wasn’t going to get up at all one day.

The trip had emotional challenges that whooped my ever loving ass and Zak arrived in a fighter jet to confirm I was going to make it as if he planned it all. He knew when, how and the exact moment to show up and it wasn’t with anything less than IMPACT.

Being so vulnerable and so disoriented meant remote quiet areas were a must and just diving into Mother Earth’s beauty was critical, she reflected back to me the beauty I had forgotten in myself and opened creative spaces that had slammed shut.

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The disorientation started for me the day I found out Zak had 95% cancer in his body 5 years ago and in a day all our lives were changed. Nothing was the same, NOT one thing. It was like I entered a new world and the rest was left behind.

Fast forward to the last 8 months……I  knew specific nutrition to get through the trauma I experienced. Be conscious of what you’re going through and evaluate the changes you need to get the best results.

Food Matters Recipes has some amazing recipes and information that will blow your mind, don’t tiptoe – dive in and explore the beauty of transforming your food into giving your body what it deserves.

Here are some Food Matters interviews on the subjects of healthy bodies and minds, dedicate some time to health education.

Gift yourself continual stretching and functional movement,  invest in yourself.

 

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 Allow your body the opportunity to do its best for you.  I am dedicated to this without fail and it has given me back ten-fold, DocJenFit.thinkific.com, she offers courses like The Mobility Method, The Optimal Body, and Grateful for Mobility Challenge. I do all of these but pick one and just commit to 10 mins a day! 

YOU’RE WORTH IT!

I’m sharing this because, through trauma and stressful situations, this is something you can control. I know with all my heart that if I didn’t do these things my health would be suffering greatly.

Thank your body daily for all it does for you!

You won’t escape stress, heartache and a few hard knocks, at least I don’t know anyone that has. I suppose its possible, but what a  bummer to not experience pain, how would you ever appreciate joy?

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Part of my life passion is to help as many people as I can into movement. Movement your face if you cant move anything else and start from the head down.

 

YOU’RE WORTH IT!

One of my other favorites you can do anywhere, anytime and since I have been doing this I have grown leaps and bounds, is the Tapping Solution,  I watched this documentary on The Tapping Solution, and it changed everything for me.

YOU’RE WORTH IT!

Releasing the less-than-positive self-chatter first is key to your healing forward. This might surprise you. I’m NOT a law of attraction fanatic, I’m an earth loving, soul driven, nature-inspired lover, of life and if anyone can make a rainbow from tears it’s me. However, in order to attract the positive, you must heal the negative, acknowledge it, face the truth and release it to make room for all you want to attract.

YOU’RE WORTH IT!

Are you walking around covering your own self-shitty talk with a mask of denial? Face it as your truth and then love yourself unconditionally forward. It’s acceptance and freedom to be empowered right where you are so you can attract what you want and have room for it to arrive.

YOU’RE WORTH IT!

Don’t let anyone tell you, “just be positive” when you don’t feel that way, we already know that part, its common sense. Having it in your face is simply the same as putting your hand up in front of someone’s face and telling them you’re not interested in their truth or authenticity, but if they put on a mask to please you, they will be fine.

Who is this fine for?

Be you in all your beautiful forms, sad, mad, angry, blissful, joyful, blessed, excited, fearful, tenacious, tender, grateful, generous and so much more. These are emotions, have them, embrace them, nurture their evolution of changing, rearranging and creating new spaces for growth.

Here’s another amazing enlighting experience for free www.jovianarchive.com/Human_Design/Why This gave me a wonderful foundation and confirmation of my strengths and weaknesses I was born with and how to work better with my personality type. I’m a manifester, one of 9% of people, this is just a small part of the genetic and energetic make up you will get to know in your chart, to help you create the best success for yourself and it’s fun and interesting.

YOU’RE WORTH IT!

It must all flow to grow!

SUNSHINE