Suchness Journey

#kerrielizabeth #sunshine


“Life is constantly changing. Only one thing is unchanging and that is your witnessingWitnessing is beyond all polarities. It is the transcendental element in existence.” 

-~Osho ~


Will you go through life or live your life

Will you lift mountains in your sight

Will you dream the day ahead

Or live it with every thread

Can you manage to be without

Doubt and comparisons of another’s way about

Can you laugh at the same time you cry

Can you ask yourself why

Do you need the answer

Or can you sit in the struggle

And allow the wonder to

Circulate the flow

And feel the glow

Can you allow your light to shine brightly

And let the darkness fade away

Can you stand and not hide

And stir inside

Until the calmness is your place

And there is no mistake

That stillness and silence are not subtle cues

They are the creation of all you view


Decision Under the Sun

#Sunshine #KerriElizabeth

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Decision weaves through the body and looks for YOU!

~Kerri Elizabeth~

Surrender in the battleground of the mind
It is there only rights are claimed
The heart is where harmony plays
Sparing for a right neglects a gift of confidence
Scars your grounded space
Wounds your spirit
Requires a returning continuation of justice
Costs more than the weight of a majestic mountain
Love always wins



Fire for the Heart


Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.   ~Rumi~


Fire for the heart lights the dark and shares a story in the flames
She’s different than she used to be
Reinventing, turning flames
Burning high, burning low
Sometimes being fine has nowhere to go
High on natures hills
Centered at the heart
Flames tell the story
Of the burning in the dark



Light waves

Rays of light waves centering your sight and dialing in the heart!


Carrying the light
The stars
The energy
The solstice night
The dreams
And all that shines bright
Attempt to say
And decide which way
What will you choose to achieve


Happy Birthday to the Greatest Man Ever, MY SON!

BeFunky Collage

Zakary Ryan taught not to believe in the opinions of others, but to deeply believe the depth of your own true worth! 


His laughter infectious

His joy, uplifting

His outlook radiated champion

His love unconditional

His emotions deeper than the sea

His spirit beyond the human body’s capacity

His gifts moved the planet

He moved with creativity and challenged your thoughts

His soul shared unchartered truths

He pushed the limits and courageously lived

His name forever in my heart

His birth forever my gift of life

His presence and guidance always with me

His voice clearly speaks to me

His journey forever a part of my destiny

My protector, my teacher, my guide

His smile is my sunshine

My baby, my boy, my son, my child, my heartbeat

Thank you for making your appearance 25 years ago on this day

My life has been forever blessed and deeply changed because you chose me as your Momma!

You have shown me a depth I could never have reached or a strength I could never achieve without you!



The first two songs are close to our hearts, we played them at Zaks memorial and he sang them with his great power all growing up with hands in the air! This boy has a journey and it won’t stop here, trust me as his momma, he has no stop button so watch out he’s making changes!

I Believe I can fly!

Worlds Greatest!

Zaks story/ Raw truths/Unfiltered

I am not a human/ By Zak

Running/ by Zak/ unfiltered

Intro./ Unfiltered and Raw


Surrendering defense heals the wounds of yesterday and builds strength now!

~Kerri Elizabeth~


Fall into the dimensions of tranquility

Revel in the four seasons

Emotional framework surrounds the color change

While significant contrast interprets each drop of rain

Leaves fall away with a side to side sway

Softly passing each branch on the way

Preparation meets opportunity to grow

Nature abundantly overflows

Highlights of winter inquiring their stay

Each season fulfilling their days

Offering knowledge wrapped in change

Surrendering possibility ,blossoming exchange

Blankets for a mermaid


Wandering into the wonder of grace, surrendering into the light divinely placed!

~Kerri Elizabeth~


Lures of love for a mermaid soul

Ripples of wonder rejuvenating the quiet thump of the heart

Mystical and intrinsic sights

Step beyond the eye and into the silent guidance from inside

Earth in miraculous wonder gently embraces a space for mermaids to feel the depth of grace

Gently a blanket of blue offers significant comfort too

Imagination adventures with the soul feeling hues of blues

Flow into the waters arms mermaid soul

Swim into the embraced space earth has given a mermaids heart grace

Sunshine in this place

Already One Nothing Undone


It is not in the self all is won, it is in the selfless all is unraveled and becomes one.

~Kerri Elizabeth~

It is not in the self all is won

It is the selfless unraveled all is one

It is not in the joy you feel, it is in the feeling joy becomes real

In the rapture of tears grown from seeds of fears

In a moment of pain a solid interpretation ingrained

Running into the scars beautifully paved from the past

Where the idea that was and is and will be makes a definitive memory last

When darkness and light collapse into one

When cold and hot become one

It is not at that moment where separation becomes clear

It is at that moment where the separation is no longer the fear

Where the adjustment of heat and cold are simply an illusion of separation we hold

The awareness of the emotion spiraled through

Tearing the creative illusions wide open

Awareness of definition and proclamation scattered

In a split moment all was undone and oneness mattered

No emotion or selfish place existed

No cost or catch could stop or twist it

The eternal joining of all

It just was, nothing lost or found

Like a river flooding the land

There were no barriers to withstand

The gap was no longer a space

The holes, no longer an emptiness for anything to be placed

The colors just were and nothing deferred

The tear became one with the water and the pain

Like a raindrop into a lake, separation entered one plain

Joy and pain were not severed

They were lovers flowing into one

Already created and nothing was undone


May I ask you?

May I ask you, is this life you live fulfilling the calling of your soul and will you leap out of the comfort and live whole?

~Kerri Elizabeth~

Where water runs, healing and mercy become one

Where glaciers run free and melt into me

Courageous energy redesigns me

Minerals softening the outer shell where my heart lay inside to keep pace

Flowing with grace, beauty covers me and encapsulates the mystery of space

The river flows with the presence and brilliance of life

A priceless experience in the constant movement of the current’s approach

Hope in the river defines me and finds me

The aura that surrounds nature before me illuminates my wonder to be

The birds let go opening their wings to more

Allowing the wind to carry them they soar

Surrendering to the day’s end

Wildlife in motion and expression revealed again


Significant Surrender



Surrender to the still silence to hear more!

~Kerri Elizabeth~


Significantly silent in solitude

Conscious awakening exploding from my soul

Bursting forth the capacity to live more

Deeper in love with this peaceful open door

Momentum coursing forth

A pace leads to a sacred way to breathe

Swirling and whirling the hearts design

Allowance to be and feel all that’s inside of me

Escaping with unrivaled infinite love

Lessons and gifts molded into treasures of time

Smoothing edges and defining lines

Entering through wounded spaces

Surrendering to open places

Never dimming the purpose to shine bright

Fall into the power of the full moon’s night

Align yourself to fall together not apart

Pour rest and reassurance as fuel to restart

Embrace the resuscitation

Breathe out frustration

Graciously invest in your soul’s voice

The stage is presented and the microphone on

The echo in a universe recording a song

Love, Sunshine