Laugh and Play

#sunshine #KerrielizabethIMG952018020595173914740

Laughter and play is the generator for your heart and the light from your soul.

~Kerri Elizabeth~

In the presence of laughter
You will be swept off your feet
Mother nature will cradle you in her grace
Her arms will hold you tight
She will sway your worries and remind you it’s alright
Mother nature’s way
Will sway you into a blissful laughter
Remind you to play in the rain
Puddle stomp until no puddle remains
Pump your legs into the highest swing
What remains
When you play
Is NOW not then
And you find, NOW has room to live in



Student of Life

May your heart and soul dance together and know the exact time to let go and when to go slow and when surrender is all you need to know!

~ Kerri Elizabeth~

We’re all going to the same place

Heaven is ahead

We all came from the same place

The past is the life we lead

What we have now in this moment is where we’ve been lead

By the journey behind you

And the courage to move ahead

The decision that’s left

Is will you take action next

That last moment is already gone

You have now

Let the stitches of sorrow rip away

And let living your best be in everyday


Courtship of Strength

Strength is not what you see it the energy moved through your belief!

~Kerri Elizabeth~

Strength is not a color or a gender
It’s energy moved
Strength is truth
Strength is not visible or even physical
Strength is believing
The courtship of your being
It’s energy spilling from the tongue and lips
It’s energy in the sway of your hips
It’s energy in your step and even regret
Strength can shatter
It can fill you with all that matters
Strength can sweep you off your feet
It’s the energy in which it moves
that gives it strength.
Do not mistake softness for the absence of strength
Strength is not what you see it’s what you feel coming from the energy moved in your belief


Strength in the Center

The lesson in the reflection is not seen but heard, it is hidden in the silence of your words!

Kerri Elizabeth


It is in the voice where the vibration will rise

It is in the stillness when there is a sudden distraction of surprise

It is in the decision, not the defense where you discern

Where enlightenment lights the way

Offensive reactions go away

Where understanding is no longer spoken in words

Where trust is as solid as gravity and not considered a verb

Where the human distraction to compress, stress and not rest,

transforms the literal short, sparked by the persistent bending of cords

The human form is only as strong as the light you see




Accountability Framed

Design your plan to stand, while mistakes will be made, the lessons are the courage to maintain accountability to build a solid frame!

~Kerri Elizabeth~

Find the fuel that sparks a flame

Release all blame

Jump where you’d rather stand

Stand after falling apart became part of the plan

Cry where tears need space

Create where loneliness resides

Love where doubt pushes you aside

Scream out loud to the full moon

Release the strings not tuned

Emptiness is a place

Where a gift is placed

A surrendered yet not yet captured infinity

Paint your design with the brush of choice

Framing in the empty space

Where light tunnels through to touch

a deeper part of you


The Path

In the path you conceive is where your belief is made!

~Kerri Elizabeth~

May there be love on every path

May calmness be the center at last

May every breathe fill your lungs without fail

May that rush of fear pass with a centered exhale

Release and explore the open door

The light inside will show you more

Be still and visualize

Feel and realize

Inside your human space

Embedded into your cellular place

Is love for you to embrace


You Are….


It is in the thought where “you are” will start, it is in the shaking and cracks of your ground you will be found and it is in the action where life becomes profound.

~Kerri Elizabeth~

It is not the opinion of another that shakes your ground

It is the cracks in the ground now open and found

“You are”, speaks loud, what follows can lift or tear you down

Awareness,”you are”, the color in my fall

“You are”, the sturdy when the wind calls

“You are”, the gratitude in my nature

Deep Breath, “you are” a life-changing miracle of adventure

“You are” a creative portraiture

Wisdom, “you are”, the gift of all experiences manifested as courage

“Live”, “you are” the purity and love I embrace and encourage

A place where no regrets are traced

And harmony and love are never replaced


Nothing Missing


Doubling balance and strength, earth and ethereal and surfing the tides of life hand in hand!

~Kerri Elizabeth~


Uninterrupted infinity to live in love

Clarity often chased by a cloud in action

Epiphanies congruent with ephemeral (lasting a very short time) moments

Oblivion offering solitude to unravel

Time outs to see phosphenes(the light and color seen by rubbing your eyes)

The aurora speaks with soul intent

Luminecense emotionally vibrant between two hearts

Meditative waves rolling like the eloquence of energy flowing

Designed by each, infinity reached










Sky Without Limits


The only limit is the distance we choose our sky to be!

~Kerri Elizabeth~


The limitation to a dream is our story

The story creates our truth

The words like art are interchangeable

The emotion unmistakable

Growth always extendable

Limitation, the distance between belief and fear

Everlasting love right here







Persistent Persuasion

Processing is persistent persuasion of thought!

~Kerri Elizabeth~

Processing and feeling

Grieving and perceiving

Changing and recreating

Listening and learning

Crying and expressing

Shuttering and fighting

Empty and enlightened

Reality and denial

Life and living

Breathing and pain

Heart and soul

Darkness and light


Love in light of the Sunshine