

~Kerri-Elizabeth~
Present in the connection
River roaring to its chosen audience
Birds performing a soul moving orchestra
Trees adding their own rhythm practiced daily with precision
While the breeze so eloquently smooths every tune into an inner song
All echoing from the majestic mountains offering a priceless concert
An invitation is not needed
A willingness to enter is
Intense scents of pine inspire your deepest senses
Sweetly journeying through every fiber of pain transforming it into gratitude
Resting freely a top one of nature’s boulder strengths
Love and connection are found
Separate and clearly joined
Birds sing to one another as if love is all that really exists
Is it…..
The sound of the river takes no space, instead joyfully takes ownership of its existence to nurture presence
It carries wounds down that never return
It erases hardship without asking
The aroma of the river and pine create a tea for you and nature to thrive upon
Each needle left upon the ground leaving a legacy of its time here
Burn marks upon the trees carry a wisdom into healing and regeneration
Sunshine
Gentleness and strength co-exist for good, where cruelty lives within its own anguish and storm of core weakness it must persevere to overcome.
~Kerri-Elizabeth~
Approaching the wind within a storm
In the dusk of night
An unbroken breeze blows by in a rush
Protection and honor stand near
Weakness lurks through the clouds
Roaring with counterfeit strength
Danger is uncovered
Revealed under the moon
Dusk is broken and starlights glimmer
Must a wave be broken to fall
Must brokenness be inevitable
Stars erupt within another cosmic space
Still seen with openness and grace
Gentleness is strength often mistaken for less
Where cruelty is another’s weakness at best
True kindness is organic unable to repress
Courage is fierce and needs not to impress
Must grief dive so deep it shatters open the skies
Yes, it must
It will be the shattering that inpsires your strength
It will be the grief that erupts your soul into its truest self
It will be the inevitable brokenness ravaging your heart
Before you start to see that grief is a gift you will need
TO LIVE COURAGEOUSLY UNVEILED
Sunshine
To all my readers, it is with a grateful and full heart I thank you for supporting, reading, encouraging and becoming my dear friends over the years. Thank you to you all.
My writing is always evolving and changing as it has over the years as life changes and healing happens and challenges occur. I am always most inspired by the deepest challenges in life and write my best when life is cracking me wide open.
It is within the cracking open I have my biggest growth spurts and see deeper and deeper, showing me we are truly infinite energy with no end.
As we all know, energy can be used for good or for cruelty to ourselves and others, make no mistake their are both kinds and both cross paths and it is in that we will learn to be more alert, to find our deepest truths, tap into our believe system at a deeper level, It is not within churches or people but straight from the arms of our Creator.
Breathe in all your pain and all your grief and then breathe it out in fiercely placed courage and let it empower and strengthen your entire life and others, it is not for borrow or buy , it is not to be taken or left, it is yours always. USE IT or someone else will abuse it!
See the Butterfly in the light?
It is in the transformation we find our design.
~Kerri-Elizabeth~
A butterfly will make many changes before it flies
Struggles will be part of their life
A necessary morphoses designed for each
The delicate awaiting of transformation will teach
The struggle is not always clear
A need to know is often driven by fear
Transformation comes within the struggles of time
A willingness to arrive in your own design
SUNSHINE
There will be pain and blessings, smiles and tears, both will be ok, both are needed to be who we are meant to be. Without struggle we would never know freedom. Without transformation, we would never see growth. Without love there would never be pain but with no pain we would never know the depth our love can reach.
To arrive in our own design, to me, means that we arrive with all our emotions, our lessons, our grief, our sorrows. To bring our joys , our trials and triumph and that we arrive in our fullest capacity to delicately transform with clarity that some things are never clear just a necessary part of our design.
Love and Hugs, Sunshine
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Trust is developed from how you inquire from within!
~Kerri-Elizabeth~
Dare to live with a curious inquiring from within
Believe in something you’ve never known
Trust in your heart with out questioning the mind
How many petals do you need to land on “love me” to believe it
Renew your spirit and polish your curves
Surround yourself in natures lights
And rest into the darkness of the glowing night
SUNSHINE
Trust is not broken from another action, unless we define it that way. Â Once someone wrongs us, we stay within that action and own it and live it, losing trust and limiting our love for life and our ability to connect with others.
If we hold that wrong, we then continue to give power to the wrong and the person we feel that did it. In the process of healing I found there also has to be a letting go of distrust and caution to a point you are limiting your own life.
Live with freedom and send back any bad energy to the person dealing it. The minute you decide to give yourself permission to interact within a negative space you take that energy on as your own.
Sender wins and the loss of trust is now building from within.
If it’s being delivered negatively it’s not yours, breathe and physically move your arms in a way that you can mentally, emotionally and physically remove and send it back to sender.
DONE, move out of their energy space, build trust within yourself, this is where defense is dropped. When we respond in defense we have already lost, defense is guilt, a place within we lost trust.
Believe in something you never have……..an example might be believing that 10 deep breathes before you respond will save you a rollercoaster of reactions.
TRUST ME!
Clarity is where authenticity shows!
~Kerri-Elizabeth~
In the random coverings of our deepest truths
Under layers of emotions, doubts and unstill fears
The covering floats, moves and allows us the process to adjust
Temporary rest requires a respectful gathering of truths
A clearing of what no longer serves you and thickens the plot of emotional chaos
Adjust your movements to free space in the gallery of of your anatomy
Movement, adjusting, creating, reaching and trusting
This is not the covering but the infinite source of possibilities
Adjust your cover and move into the light
SUNSHINE
I have noticed so many times that when clarity is ruffled and blurred, authenticity is in the shade. There is no point of reference, it is all chaos. First there must be a restful stillness to see and feel your truths clearly. Then there is a letting go of all that is not truth, this requires movement to clear space and allow the light to shine in.
When the light is not shining in, there is an urgency, be still and allow the gathering of truths to shift and move all else out.
Dance , move, stretch, write, sing, paint and get out into nature, breath and find gratitude in your own heart beating.