It was written in a note

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There will be breakdowns that lead to breakthroughs that build your character, embrace them all.

~Kerri Elizabeth~

There will be days when you pray
Dear Lord guide my way
When you surrender and say
I trust the challenges of lifes relay
When play is a series of events
Where break downs you cant prevent
Where solutions are what you invent
Where connection never ended
Where the road pointed other directions
Then one day you see the prayer you wrote
The way you kneeled and surrender spoke
Paved a way back to the note

SUNSHINE

Identity

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Close your eyes, let go and feel the identity that’s revealed, this source of energy is real, you’re the beauty in the source field, not the opinions and dogmas of the world.

~Kerri Elizabeth~

 

Identity is in your energy

The essence of you

The beauty you bestow

The love you hold

The soul of you

 Your spirit

The core of more, the DNA 

The truth, the nitty gritty

Your authentic emotions and feelings

Not anothers

You’re not another’s judgements or opinions

You’re not recognition or a profile

Identity is your gift you were chosen to be and do something more than this

What is this…what is more

More is when you hear your own breathing and it’s not shallow, labored and ignored

It’s not taken for granted but explored

More is when your physical frame is relaxed and you are the door to more

More is when your heart speaks and there is no misinterpreting the message

More is when your vibration is unshakeable

More is when love flows and you are present in all that’s true for you

More is when life opens doors because you cleared space to be embraced

More is what you allow

More is a presence 

An energy flow when you decide

Your identity is nothing to hide

To know yourself, is to forget yourself

Without a thought

Identity

Is energy thats free

To be

SUNSHINE

 

Quote #3 Embrace

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Fall in place and embrace your hearts pace!

~Kerri Elizabeth~

3-day quote challenge

First, let me explain the rules:

Thank the person who nominated you.

Post a quote for 3 days and explain why it appeals to you.

Nominate 3 new bloggers each day

Thank you so much https://pascaleshealingjourney.wordpress.com/  

I’m finally getting the third one out, no one said it had to be 3 consecutive days, right?

WOW, last week went so fast, sorry for missing my weekly addition as well, I’ll do my best to get it out this week, so many amazing days and changes and so much joy and sunshine. I hope everyone is doing super fantastic. Busy summer days have arrived!

This week I pick this quote,”Fall in place and embrace your hearts pace”, for this simple reason, you have to fall into place, embrace your space, your pace and flow. When you go out of flow nothing happens except a backup of pressure and stress and nothing good is expressed.

Lean into the embracing space of your pace

Listen to your own heartbeat

Like a breeze of gentleness

Create a healthy pace of appreciation 

It takes Love to love

It takes frustration to share burdens

It takes anger to share complaints

It takes shame to share the blame

It takes guilt to remain insane

It takes LOVE TO LOVE

Love flows, it gives, it lifts, it builds

It flows, it receives, it knows

Love embraces you in a beautiful space of respected pace

Sunshine

 

Breathe into the pace your heart is asking for. Pushing yourself in some things is wonderful, however, if you are missing the beauty, the love, the healing, the breathing, the body movement that keeps you in a flow of health and happiness then your missing YOU.

I remember all too well the many years I didn’t respect my own pace. You can’t heal in this space, you don’t grow, you just change, you start to resent everything and nothing all at the same time because you cant see or feel your own emotions, while you’re trying to keep up with everything and everyone except you. YOU are the most important part of the Y O U, embrace your pace!

3 new nominees:

http://www.jrobinwhitley.net/

https://happinessbetweentails.com/

https://forcefitness.us/

 

Quote a note #2

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Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

~Steve Jobs~

3-day quote challenge

First, let me explain the rules:

Thank the person who nominated you.

Post a quote for 3 days and explain why it appeals to you.

Nominate 3 new bloggers each day

Thank you so much https://pascaleshealingjourney.wordpress.com/

Most of my quotes I write myself with a few favorites intermingled in when I feel it. Today I’ll share my favorite of all time with my reason and a photo and link of my son Zak 24 years young, who left this earth July 30, 2017. Way sooner than my heart is capable of understanding fully.

This quote has been on just about everything I’ve ever done. It holds so much depth for me and now it holds even more. Zak was so innovative, he was far beyond the times of today, he knew more than the average human and I always thought he had super powers and now I know he did.

He never let the noise of others drown out his dreams and his goals. He got his first recording deal when he was battling his first round of Leukemia in the hospital. He never stopped even in his bed when he could barely move or sing. He was a blonde, blue-eyed rapper and lived to HIS own beat and he started at about 6. He knew then (because he had superpowers) his time here was limited so he made a quick impact.

He went to Seattle Art Institute for production and wrote tons of songs others use and tons of songs he used, he wasn’t here to impact the faint of heart. He was here to let you know he had something to say and wake up the world, there is more going on than you see.

https://www.youtube.com/watch?v=BKCRtr6XizI

He never let anyone tell him he couldn’t, it was something I taught the kids young, you say can’t in my presence and that meant push-ups or an essay as to why you think that and how you can change that thought to something more productive or positive.

He always followed his heart and he shared his deepest hurts and truths of the world through his heart and intuition. He felt and saw darkness as deep as he felt and saw the light. He intermingled in both at times in his life as if to create a joining of forces.

He was not afraid to share the reality of life how he saw it and he wasn’t afraid to walk into the darkness and see why people were there. He was the light no darkness could touch, I asked him once, “are you ever scared?” He said,”HELL YA mom I’m scared but that won’t keep me down.” He was internally curious and that is a priceless gift.

BONUS QUOTE: Stand in your truth, don’t back down in pressure but experience the steam, it seldom lasts, but your light will carry on.

~Kerri Elizabeth~

3 new nominations:

https://kelleysdiy.com/

http://iscriblr.com/

https://indishe.wordpress.com/

I’ve been Kissed

#Sunshine #Kerrielizabeth

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It is learned in nature’s kiss that unconditional love exists.

~Kerri Elizabeth~

Beauty of the rising sun sheds light on the tears of time

Heaven sings out, “no shame in pain”

Amplifying energy nature provides from the sky, the moon is alive

Drop to the ground if your soul says so

Roll in the leaves, breathe in the essence of trees

Sink your feet into sun-heated sand

Surrender the vision and close your eyes

Feel the colors of the land spill across the cracks in your hands

The sweetness of the breeze will delicately dry the sweat from your brow

While the love of the land bears peace for your heartbeat

Do not allow the rush of society to peel off layers before they are ripe and ready

Allow the passionate pull of natures flow erotically vibrate your soul

Surrendering your naked skin to feel the universe touch and caress the emotions within

SUNSHINE

Student of Life

May your heart and soul dance together and know the exact time to let go and when to go slow and when surrender is all you need to know!

~ Kerri Elizabeth~

We’re all going to the same place

Heaven is ahead

We all came from the same place

The past is the life we lead

What we have now in this moment is where we’ve been lead

By the journey behind you

And the courage to move ahead

The decision that’s left

Is will you take action next

That last moment is already gone

You have now

Let the stitches of sorrow rip away

And let living your best be in everyday

SUNSHINE

Light waves

Rays of light waves centering your sight and dialing in the heart!

~SUNSHINE~

Carrying the light
The stars
The energy
The solstice night
The dreams
And all that shines bright
Attempt to say
Relay
And decide which way
Give
Receive
What will you choose to achieve

SUNSHINE

Emergence

In the cracks is perfect emergence transcending and pulsating transformation.

~Kerri Elizabeth~

In the crackle of this clay Is a story ……

Be hold my wonderous earth

Living minerals you have birthed

I choose this place to be my home

Rising I surrender to you

A flower shape as I emerge

Under your hot sunny sky Universe

In the kiln of life

Set me to be aligned just right

SUNSHINE

LAKE OF GRATITUDE

Awareness of the heart requires surrendering thoughts!

~Kerri Elizabeth~

Rain drops

An expression

Unmixed with thoughts

Purely emotion surrendering

Concentrated attention

Immersed in awareness

Behold my heart

Hijack my pain

Turn it into rain

May that lake

Be named….. Gratitude

SUNSHINE

Wild Skies

 

Where you roam and the unknown paves the same path!

~Kerri Elizabeth~

 

Wild and free TO RUN

Vulnerable to a hunter’s gun

Burst first into the rapid pulse of the sunrise

Glorious to the sight

Adrenaline rushing into the light

Fascination of all creation

Energetic protection projected

Tangled in time destination and arrival sustain

Depth proclaims an abstract view from every plain

Opened to the mysteries

The soul will remain

Sunshine