Connection

 

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An experience requires presence, presence requires connection, both dance together on a foundation of trust and truth, without one of these a gap is left to chance.

~Kerri-Elizabeth~

When paths cross 

Memories are etched in time

History is created

Lessons are learned

While the heart logs every turn

Nothing remains but an experience

In the experience we have created

Through the experience purpose is build

Among the experience shifts take place

Growth takes on new meanings

Purpose becomes more important

Loss trickles in and reminds you nothing remains

Where the heart remembers the experience you gained

Calling you to be more 

To let go of fear and failures 

To believe in your truth

To live more

To love more

To connect more

To look into life with eyes from heaven

Sunshine

In this unsettled time in life and a global distress, an awakening of emotions and connection has become clear. We want more connection, more authenticity, more of each other and less separation. We only have this moment, what is next is unknown and if this moment is left without true and trusting connection, we have chosen to be alone. For some this may be exactly what you want. For most I see an awakening for deeper connections with family and friends and ourselves. 

Connect with the joys of life, pets, family, adventure, faith, believing in oneself more, growth, learning, education and so much more….. When you lay your head down at night, are you proud of yourself for all you have shared, were you kind, loving, compassionate, truthful and did you learn something new? 

Did you treat the ones you love with an inspired attitude and love, to create the love you want in return? 

Heart in Motion

 

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Our heart already knows what our mind has not yet disclosed.

~Kerri-Elizabeth~

In the randomness of life emotions are often spontaneous

We feel from a heart in motion

Rapid change can prompt a rapid heartbeat

Our inner compass and weather changes without warning

Breathing is treated as a novelty

Until breathing is done with awareness

Our bodies shivers to alert our temperature

Gratitude alerts hope

Pain alerts fight or flight

All of this alerts action

Straight to the heart of it all

Nurture your heart like you’d nurture the tears of a child

Breathe into your life, with heart

SUNSHINE

 

When we master the awareness in our alert systems and the timing we take action, we then have less reaction and more action.

Place your hand upon your heart and navigate through a flow of emotionally filled words and thoughts that fill you up, that nurture you’re well being. What would you say to a friend you are nurturing? This may help you return that same encouragement also to your own heart.

Did you know that every change in emotions makes changes in your body that last longer than the emotion. Like building a muscle may leave pain for a couple days, the same is true of emotions, both rejuvenating and depleting. They last and they will either drain or revive us.

We can not control every action around us but we can learn to create a healthier space within ourselves to see the actions around us with a directed gratitude and compassion to our heart for alerting us.

LOVE and HUGS

Revived Detour

 

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The right way to wholeness is made up of fateful detours and wrong turnings.

C.C. Jung

 

Soak me in the rain

Hydrate what remains

Spin me in the rainbows

Wash me in the sea

Cleanse me in the galaxies

Erase falacies

Shed doubt

Shiver and shake free

Feel natures intensity

Angels wings spread out like a net to fall

I can trust again in it all

Create me new again

Scatter musical notes with healing hopes

and

Twinkles in the eyes

 Reflect to me I’m Revived

SUNSHINE

 

 

 

 

Unconditional

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May your heart and soul be fierce with unconditional love for life, allow forgiveness to bridge the gaps of fear and love be drawn near!

~Kerri Elizabeth~

Love in the eyes of unconditional
Be kissed and loved without hesitation
Experience the restoration of immediate peace
Leaning on one another for comfort
Reliance un-masked but so organically selected
No worries in the eyes of unconditional
Just, purely received unwavering love

SUNSHINE