Heart Lens

Behind the lens of our heart we will see beauty and we will see pain, both intertwined to express our deepest love.

~Lyzee~

Presence preserves our light

Focus on the glory it provides

Mastery belongs to the universe

The earths pulse says, “walk with me”

Rain drops dance on every tree

Stars unravel wisdom

Love is where you’ll find me

Sunshine

A NEW DAY

At the wake of a new day the divine light leads the way to the most spectacular confirmations, your going the right way!
~ Kerri Elizabeth~

Shame and blame reside only in the thoughts chosen to proclaim
Withdrawl from the worth of our existance shackles our inner doors
Surrendering is a willingness to breathe divinely
Surrendering to helplessness and unwillingness breeds shame
Surrender to a timeline based upon self not spirit is chance
Surrender to the spirit guidance is truth written into a graceful dance
Love is with our scars and wounds
Rejection and fear offer shaky platforms, reflecting an invitation to change
Stand with me, with all my scars and flaws
Stand with my bullet holes from pain Ceated for light and rainfall to cleanse what remains
Stand with me

SUNSHINE

Love to you all, this day is a new day and you are worth it, live it, breathe it, feel it, see it, care about it, create newness in it, love the moment, be present, sink into the love of natures voice, decide, stand in your truth, be kind and humble.

Love all the way!

I have learned that, to love another fully you must first love yourself fully, yourself as the reflection of our source ( to me that’s God)then in that process you will receive love fully.

To love fully you must trust yourself fully, then you will receive trust in full. To love fully you must be willing to risk challenging circumstances, you must be willing to grow and evolve. To love you must be willing to have faith to move a mountain and stand in your full truth.

If someone asks you a question, you must answer with honesty and full truth. This is yours and the others step to freedom, it is your strength to stand in truth  that removes enabling another to hear the truth.

We must not hide behind our fear to answer and expect growth and love to fill every cracks and heal our wounds. This is our time to speak and be loved for all we are.

The questions are asked as in invitation for both parties to face their deepest truths ( whether they like it or not) and not shrink back.

Be BOLD and BE FIERCE in the truth no matter what it is.

Lay down shame, guilt, tyranny and fear and unlock the shackles that bind and the emotions that tangle and intertwine into confusion and overwhelm.

Do not hide in fear you will be judged or mocked, abandoned or rejected. It is in these things we have an opportunity to build our deepest strengths. There will be mud to trudge, there will be quicksand set in your path and there will be dark days and words that will paralyze you and send you whirling for peace.

YOU become stronger every time you stand in YOUR TRUTH and then, the gift, you will always know whether you are loved fully and complete and doubts will fall away.

You give choice to others and in your truth you will see the truth!

The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

Pillar of Strength

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Where pillars of strength are grounded the framework will last!

~Kerri Elizabeth~

The construction of our lives is altered by experience
Experience is altered by fear
Fear is altered by courage
Courage is altered by belief
Belief is altered by choice
Choice is altered by change
Change is constant
Bridges are built and torn down
New ones are reconstructed by the history found

SUNSHINE

Paved Direction

Direction is paved by a recipe that continues to create new and inspired editions!
-Kerri Elizabeth-

To be lost in a shadow of expectation

Beyond the raging sounds of grief and pain

To be driven in the people mover of life habits

Crashing into the silence with a broken halo

A melody starts to fuse into scars and cracks

Alive with desires

Inspired and rewired

Tears well from the depths

Eternity defines forever

Fall into love

Allow the might haves

Should haves

If only I could haves

To be rewritten into a grateful affirmative recipe

A philosophical delight

Love will pave and upgrade the recipe of your life

SUNSHINE

The recipe to our life has already been created. We try new things, we have relationships that work or don’t. We fall in love and we fall in pain, we rise in love and we rise out of pain.

One thing I have experienced is the beauty of surrender. Sometimes my feisty and fierce stance on something will get the best of me, it will teach me, throw curbs my way and ultimately it will show me my own reflection I must face.

It’s easy to blame to point a finger to let loose with frustration and to forget as you do that you are solely responsible for your own actions and words. No-one makes you say something but they can provoke a response that pokes a triggered emotional feeling that has been lodged and not set free.

This is our opportunity to surrender, to first show love, to be love and to create more love in the reaction and direction of our experience.

This does not mean we must cater or supply our love to someone without good intention. This is where Gods love is infinity provided, this is where tapping into the infinite source of love is critical, where there is turmoil there is still a flow of love that over rides and heals.

It is our responsibility and choice to be open to this love and allow our lives to be a conduit not a store room with limited capacity, to share the love energy carries.

Taste a rainbow, dance in the rain, jump up to the moon and believe that all pain has a place where love flows over, through and into the cracks and crevices of experiences.

Tropical Awakening

Photo by Kerri Elizabeth/Red Sands beach Maui, Hawaii_DSC1857

It is within the wave that inspires both respect and fear, it is within you to inspire which you draw near.

~Kerri Elizabeth~

 

Fascination overflows and escapes fear

Tears flow like a tropical rain

Integrated into the red sands

Salty waves awaken and exhilarate a radiance untouched

Tides crash upon surfaces like emotions escaping with force

The power of nature rumbles the earth with demand

Nothing else exists in this cove of wonder

Rumbling the jungle trees

Splashing in the salty breeze

Magnificent unexpected empowerment breathes

Set free in a tropical breeze

Sunshine

 

An unexpected opening and healing occurred in the tropical winds of Maui, a trip that taught me more than I could ever ask for and everything unexpected. Life changing events in ocean waves and on an island I have never been.

Road to Hana you are my favorite and I will be back soon, your waterfalls and your magnificent way you grow is breathtaking and your ability to transform me and open my heart and set a breeze to fly under my wings was magic. Thank you Mother Maui for holding me tight, you captured me in ways I never expected.

Thank you for humbling me and reminding me not all water is the same and Zak, thank you for arriving and speaking to me just in time, surrendering has way more power than I ever gave it credit for.

Surrender is not giving up power, it is the power in surrender that breathes courage.

 

 

Refinement Through Exploration

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Awareness and conscious exploration travels within, it is a courageous choice to tap in!

~Kerri Elizabeth~

 

Uncharted territory sends invitations

Accept or decline

Conscious exploration is divine

Lessons will be designed and refined

Accepted or declined

Arrival on the other side offers new views and insights

Accept or decline the offer to explore each trip another time

Accepting to move through the exploration with conscious courage

Choice arrives every time

Chart the journey to the view on the other side

Decline exploration without consciousness

Define the experience

Refine knowledge

Travel safely and courageouly exploring the view

Uncharted territory invites you

Awareness is available

Accept or decline

Sunshine

 

I realize as I have explored my inner self, my conscious behaviors and unconscious habits that awareness is always ready and available to be tapped into when you first accept and not decline that you truly have the power to be one with the divine.

This is not something you have to search for, it is an acceptance then a walk forward into uncharted territory to allow the new view to create a new perspective. Walk with the awareness you are brave and you are able, you are worthy and you are strong. It is only in our vulnerability and our willingness to allow and accept less from ourselves, that we never see the full frame view.

Let all negative belief be challenged to grow-up and grow into positive perspectives and let the judgements and expectations pour out into transformation. These emotions of negativity that hold you back can rarely be erased, they must be challenged, journeyed and refined, edges must be sanded down and you will find the diamond you are inside.

EXPLORE and FEEL!

 

 

 

 

Tease Movement

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Align with the breeze, fill your lungs and release, repeat and sway with the trees, tease movement and flow with ease.

~Kerri Elizabeth~

 

Sunshine through the trees

Pine needles aroma catching a ride in the breeze

Birds sing a melody syncing with the sway of the trees

Nature’s movements erupt in excitement creating sound

Water trickling with rhythm all around

Branches crackling with hints of Fall found

The grass is rigid from the suns rays

Coolness of the air filtering cells and clearing all that dwells

Blue skies above gift you wonder of the stories it tells

No limits in the sky

The universe knows every why

A release into a peaceful purity

A sigh

Nothing interfering

Sunshine

 

Surrendered to Change

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Surrender to the flow of change, letting go is freedom, it is inevitably happening for you not to you.

~Kerri Elizabeth~

 

Surrendered to this moment and day

Feeling every wave

Changed forever

Lost and finally found

Grounded in natures heartbeat

Experiencing intrinsic wonder

Winding winds weave through emotionally spread wings

Blue seems to cocoon the earth with new possibilities

Air and water sway creating a melody of passion

An awakening arrives

As times illusive hand has disappeared

Wrapped within the unlimited realm and unsevered space

In the Gap

Sunshine