The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.
When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.
This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.
Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.
Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.
This is a lifestyle not a quick fix…
You create the stars in your own sky, the reflection comes from the love you have inside!
The craving of a lake
Oxygen seeping from the trees
Sunshine and the soul
Moonlight and darkness
Constant shifts in the breeze
Speak to me
Power in the stars
Mesmerizing from afar
How do they know where to be
Gravity you say
Maybe there’s more
Did God make it that way
Maybe, or he or she, or more than either of these, made it a different way
Can we see more than what we believe
What if the stars are all one light
A blanket of energy exquisitely bright
By the limits our eyes can focus at night
Are we planted in the universe
By a tiny seed
Growing only by the beliefs we think we need
Are we creating the view
Convincing one another
What is true