Weekly Addition


The peaks and valleys are why you shine!

~Kerri Elizabeth~

And then…………….A quick change offered me my biggest challenge to rise from the reality of, “what was”, to “what will be”, and how to resonate again with a new perspective.

The changes and traumas whirled me around for 5 solid years, spinning me and challenging my greatest fears and failures and testing my depth and desires, not to mention my deepest intentions and truths, finances and emotional well being, to highlight a few.

I can tell you in a short version without creating a book of circumstances. The circumstances mean the world to me because I lived them, however, each person is individual.

I’m not here to tell you my way is the right way, it is a way. Sharing my techniques to healing on a daily basis, even in the middle of the traumas continues to help me heal as well.

I feel like I can start to share more deeply with you now, ask any questions you would like and feel free to share your thoughts.

This is not to say I have it all figured out.

What I have figured out is that I am enough and whole.

Action is very important and often misunderstood as just a mobile body, of course, this is true, however, the action comes in the process first of changing a thought, having a new perspective, a desire, and intent.

As important as a mobile body, a thought and emotion must be flowing in action, rather than sitting stagnant and festering toxic energy in your body. When the flow is not active it is a critically unhealthy atmosphere for healing, as we all know.

I have been in fitness and nutrition literally a lifetime, I started studying and learning long before I was a legal age to get certified. It is in my DNA to want the best for everyone and after 50+ years, for me too.

This letter is to awaken and create awareness to a weekly letter I will post in between my, “Sunshine” soul writing to share with you my favorite staples that gave me a foundation when I felt as if it wasn’t there.

Also to all the empty nesters, parents who have lost children, like me ( the heaviness and feeling lack of everything, good, bad, excruciating, painful and all the in-between) who lost literally a part of themselves, to the middle age blues playing in your head lost in the middle beautiful people, there is more!   

I love you, Sunshine

Ego and Truth



Ego must cooperate with truth not die in the wounds of yesterday!

~Kerri Elizabeth~


Life changes and journeys shift

Evolution of self will resist denial

To love someone so deeply and let go, enlightens a deeper space to grow

Letting go of a child to the heavens

Letting go of a lover to life

Spreading your wings to heal the empty places the wind blows

Leaping into self-love must continue to grow

Saying “Hell Yes”, to falling down and hitting the ground

Tapping into courage and releasing negative pulls

  The heart has a voice and speaks when its time to let it all go

A wild heart and free spirit can never be tamed, only shared

You will feel shamed and attempted to be trained

You’ll resist and persist

In time you’ll learn

It is not in the training or the shaming you find your place

It is in the flight where your spirit is heard

The heart is purest in this place

This is where love lives





If you rush your pace, you will be directed back to heal that space eventually!

~Kerri Elizabeth~

Be yourself and that’s enough
Be mad and choose change
Be happy and share your light
Be joyful and give
Be pissed off and allow it to resolve
Be amazing and amazed
Be bold and beautiful
Be courageously full of life
Be real and inspire
Be truthful and inspired
Be untamed and create
Be wild and unassuming
Be free to be
Be whatever it takes to rise into the moment and free yourself from the shackles that bind you and fill yourself with abundance and laugh into and until it hurts AND burst into the freedom that love is YOU!


Natures perfect exchange


Nature is our example of the perfect exchange of gifting!

~Kerri Elizabeth~


Trusting in the abundant love of the wind

The fire from the sun circulating within

Bending of the trees, inspiring resilience with ease

Let only love flow through the veins under your skin

Bare your heart to the moon

Let the roar within center you again

Spilling forth the poisons of the day

Reveal each vulnerable place to be painted with the sun and highlighted in the hues of grace

Shout and let it out

Scream so loud the vibration of the ground responds to your sound

Authentically release,”I am NOT broken”, ” I am open”

Shed into rejuvenation

No judgements, no whys, no needs, no surprise

Genuinely open

Authentically  spoken

I am whole and always have been



#sunshine #KerrielizabethLake tahoe

Touch your heart with your hand and feel the shift from overthinking in the mind to heart-centered gratitude and the harmony between the two will dance again!

~Kerri Elizabeth~


Beyond amazing how nature can offer such light without asking
How creation exists without wanting
Just perfectly accepting the flow
It’s amazing to me how free you can be
Freedom is how you see
Freedom is what you allow inside
Trusting in your own way
The heart will hear and will steer
Will you follow the voice that’s clear
Soul dancing requires courage to know when to let go
When to go slow
What pace you’re in the flow