May I ask you?

May I ask you, is this life you live fulfilling the calling of your soul and will you leap out of the comfort and live whole?

~Kerri Elizabeth~

Where water runs, healing and mercy become one

Where glaciers run free and melt into me

Courageous energy redesigns me

Minerals softening the outer shell where my heart lay inside to keep pace

Flowing with grace, beauty covers me and encapsulates the mystery of space

The river flows with the presence and brilliance of life

A priceless experience in the constant movement of the current’s approach

Hope in the river defines me and finds me

The aura that surrounds nature before me illuminates my wonder to be

The birds let go opening their wings to more

Allowing the wind to carry them they soar

Surrendering to the day’s end

Wildlife in motion and expression revealed again

SUNSHINE

Persevere with Love

wp-image-1231143349

Where there is truth and love there will also be a current of the opposite to gain strength from in the resistance, choose perseverance.

Kerri Elizabeth

Spread your wings

Illuminate your beauty from within

Reach for stars And hang from the moon

Jump in breathtaking spontaneity

Dive into miracles

Believe it has already been given

Own your freedom for peace

Own your power thats yours to embrace

Be brave

Courageously be outrageous

Love with all you have

Create the experience because you can

Take no and throw it to the wind to know

SUNSHINE

Beautiful Soul

The heart and soul will find their place, wounds will heal where sorrow once was in that space!

~Kerri Elizabeth~

The vines know their route

Beauty added to the view they surround

Tangled only to perception shaken around

Reaching for the stars never tied or bound

Shooting stars represent core freedom found

Investigating the inner sounds

The sight

The light

The vibrations in the ground

The breathing and pulse of every tree standing proud

Others fallen with a purpose to lay down

Solidity exists firmly untethered by a slippery slope

Polarity is the sun ray’s reflection of hope

Rain divinely drops clearing the fog over illusions

Trusting in the strength put into the making of your own braided twine

Made from the heart and soul when aligned

In a flash blinded but harnessed in alignment.

Sunshine

Ignite In The Reflection Of Light

Kerri reflecting

Bare your naked soul to the reflection, feel every cell ignite with light!

~Kerri Elizabeth~

 

It is in the silence I hear you call

It is in the stillness when I finally fall

It is in the shadow reaching abundantly tall

It is in the morning calmness flowing through my veins

The echoing presence where time remains

A cellular turbulence where the sparks ignite a flame

Stay awake and aware to the feeling you bare

Tell me feeling, where will you take me, what will you share

Respectfully I honor your presence to care

An elegance of the sun rising in pure captivation

The afternoon glistening, a moment in the gap

The simplicity of an awakened soul on tap

Integrating harmony stitched between the sun and moon

Swimming through the reflections in the lake

Enlightenment surrounds you with no mistake

With all my Love, Sunshine

The Dance with Fear

943552f694936fdb762cf744a4268937

Surrender into the grasp and allow courage to transform you when you let go of resistance and allow yourself to glance into the flow of the dance. 

~Kerri Elizabeth~

Dear Fear, what is your purpose here

What is that grasp you hold so dear

Your purpose dear Fear, is it to enlighten my tears

This dance clasping hands and creating grace

An invitation to courageously face

Dear Fear, thank you for sharing your perception of what is near

Your purpose I see now was not to hurt me

It has been here to show me, not to scold me

To guide me, not to live inside me

Dear Fear, the steps of this dance beautifully flowing

I’m learning and growing

Your strength so determined and clear

Captivating me into a stillness I’d never hear without you near

Surrender to the pace of Fear’s conscious embrace

It is that safe place wisdom and strength teach conscious grace

When Gratitude and Fear courageously dance, the lesson transforms the grasp

Dear Fear, thank you for the stillness to hear.

​Love, Sunshine​

In the Midst of the Rain

rain-dropsBe awesomely changed in the pouring rain.

Kerri Elizabeth

In the pouring of the rain.

Waterfalls from heaven create change.

Hear your heartbeat explain.

Inviting the soul to interpret emotions.

Refining the language of an inner motion.

Listen deep within.

Trust the voice again.

Soar with joy and grace.

Let happiness be your space.

Allow the fire in your soul to be a flame.

Illuminate from gratitude not blame.

As the waves of life keep moving through.

Be centered in the truth inside you.

There You Are

20160817_171644.jpg

Get lost in nature and you’ll find yourself.

Grace

Were seen in the heat of the fire where intensity is felt.

In the adventure of the breeze flowing with ease.

In the spontaneity of where the pinecone re-seeds.

In the courage of the wilderness free to be.

In the river bends as the earth shifts direction again.

In the burned mountain tops carrying scars within.

Were seen in the forest floor growing where seeds have blown.

In the rivers flowing with their own tone.

In the tree stump where roots remain carrying past pain.

In the boulders that are earthly bound.

In the stars lighting up the heavens to the ground.

In the blue skies that reflect into the depth of our eyes.

Were seen in the birds singing lullabies.

In the ant climbing up a tree vertically to be free.

In the leaves that hold seasons of change.

In the sunshine that heals an emotional exchange.

Were seen in the diversity of the trees.

In the life adventuring the streams and the seas.

In the fierceness of nature’s storm.

In in the determination of the bear’s strength and form.

In the loving eyes of a deer’s stare.

In in the earth’s core where passion is bared.

In the flower that opens to the whisper of the morning light.

Were in the silence and solitude of the day and night.

 

 

Courage Replaced Fear

20160813_205645
Do not fear to pioneer, to venture down new paths to endeavor.

Ralph J Bunche

I asked him,”can you take me to the highest place?”

“What then,” his response, with a puzzled look on his face?”

“I will know when I get there,” I replied.

The feeling to go I couldn’t hide.

When we arrived at the mountain top.

I felt pulled to be on the ground and look up without a sound.

Suctioned to the earth,  I was covered by the heavens all around.

I sat up and looked in front of me and knew.

The mountain was holding a special view.

To some it may sound silly to hear, to me it was audibly and visually clear.

The mountains and the heavens are your gear.

Slide into the lake and conquer another fear.

I asked again,”can you take me to the lake to swim in the darkness of the night?”

With an expectant look he replied, “Yes, let’s do your bucket list right.”

The waters would signify all the tears through the years.

The moonlight would shine as nature pulls me near.

Grounded in earth, heaven and grace.

The moment delivered another embrace.

Swimming in the deep dark waters of the night was set.

My mountain man driving a boat to protect.

Each breath signified doing something new.

Accepting the challenge to be scared and move through.

To create love where misunderstandings appear.

To be strong where weakness fed on a reflection in the mirror.

To be aware where denial steals time.

To stand off the defensive line.

To strip it all down to the ground.

Letting go where you once were bound.

Soul Pulls

606892792

Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.

Oscar Wilde

 

My Soul’s vibration pulls me near.

Whispering softly trust me I’m here.

Ignite yourself in life my dear.

Take the shackles off your feet and dance.

I am here.

I am your soul.

I am watching you grow.

Listen to what you hear.

Wear your wild heart without fear.

Run and walk, be still in thought.

Clear the traps and release the gaps.

They are not meant to last.

Allow your energy to divinely open up.

Open the doors you have quietly shut.

You are not another’s thought.

You are brought to create and love in this spot.

Surrender to your destiny of the unconditional you.

Walk past the shadow that darkens what’s true.

Take your hat off and reach inside.

Your true identity is nothing to hide.

Be YOU and live true.

What others think of you is nothing to prove.

It has already been proven we all are who we choose.

Sunshine from my heart to you and me too.

Love is YOU.

A Silent Whisper

20160604_074121

In the silence the whisper is clear.

Kerri Elizabeth

 

There is a whisper in the gently breeze.

Ever so gently breathing words of gratitude and ease.

Don’t look back sweet child of mine.

Forward is a new starting line.

Feel the gentle touch of my words brush over you as you turn.

The direction you seek is a place to learn.

You’ll hear the answers you’re looking for.

Be in the silence of the outdoors.

How will I hear when the silence is clear?

The voice will be present when you release all fear.

Quieting the rumble of worry and tears.

The whisper of the wind knocks to come in.

Whispering gently an introduction to mutual friends.

Determination is here.

Perseverance is clear.

Gratitude is a power lifter,

Happiness stretches your core,

Love shows you more.

Sunshine’s Soul Boot Camp in the silence of the great outdoors!