Heart in Motion

 

IMG_20180102_163640_396

 

Our heart already knows what our mind has not yet disclosed.

~Kerri-Elizabeth~

In the randomness of life emotions are often spontaneous

We feel from a heart in motion

Rapid change can prompt a rapid heartbeat

Our inner compass and weather changes without warning

Breathing is treated as a novelty

Until breathing is done with awareness

Our bodies shivers to alert our temperature

Gratitude alerts hope

Pain alerts fight or flight

All of this alerts action

Straight to the heart of it all

Nurture your heart like you’d nurture the tears of a child

Breathe into your life, with heart

SUNSHINE

 

When we master the awareness in our alert systems and the timing we take action, we then have less reaction and more action.

Place your hand upon your heart and navigate through a flow of emotionally filled words and thoughts that fill you up, that nurture you’re well being. What would you say to a friend you are nurturing? This may help you return that same encouragement also to your own heart.

Did you know that every change in emotions makes changes in your body that last longer than the emotion. Like building a muscle may leave pain for a couple days, the same is true of emotions, both rejuvenating and depleting. They last and they will either drain or revive us.

We can not control every action around us but we can learn to create a healthier space within ourselves to see the actions around us with a directed gratitude and compassion to our heart for alerting us.

LOVE and HUGS

Raindrops

It is when you realize all attachments to emotions are like rain.

~Kerri Elizabeth~

Within every rain drop a mystery 

Power in a rain-drop creates history

Anticipation of more appears

Raindrops enter like heaven’s tears

Cleansing all thats near

How many are there

Where did they hide

Is there matter attached inside

How does condensation appear

With weather, with temperature, with the clouds near

Why don’t the clouds fall down

Does a raindrop feel the ground

Raindrops inspiring curiosity and wonder

Often joined by sunshine and thunder

Watering the earth 

Filling the lakes

Provoking inspiration through Gods grace

 

SUNSHINE

Somedays will be so hard you wonder, how and where, what and why? What is hard now , won’t seem hard later, your strength is always challenged by the coming together and falling apart of life. The rain will come, it will wash away some things and it will dam up others.

It will depend where you are standing when it rains, you must decide when the rain is talking to you and when its cleansing you. Is it moving you or is it cleansing you and how will you know?

Nature always explains everything, it is the grace of God speaking.

You may not see grace in it, you may only see fear or grief and so many other feelings of despair you just don’t want to bare.

When you stand in the grace the emotions will not be attachments but simply rain drops reminding you, you’re alive!

Scars

0111201255b_HDR_Signature(1)

A path of presence is identified by the moments you feel your experience.

~Kerri-Elizabeth~

 

A  path of presence

Resides inside

Waiting to be felt

Alert and aware 

Do you dare

Feel the scars you bare

By sight you may see 

 Scars on every leaf

Scars upon the trees

By sight you may see 

Scars upon a cheek

Scars mistaking us as visually weak

Every scar will leave a story

An experience bared

Healing to share

Nature reveals the dance

Along every path

Beyond a glance

Scars reveal another chance

SUNSHINE

 

We have scars on the physical self that reveal the stories of our life. Then we have the scars inside that reveal the experience of moments in our life often stopping time and the ability to be present in NOW.

A scar a sign of strength that you are capable of healing.

They are there to teach you and to grow you not to trap you and to close you.

Create  space where new outlooks are revealed. Getting stuck in the mundane and the ordinary leaves you walking a path unhealed where presence cant be felt or experienced, only wanted and never touched.

 

 

 

 

 

Inquire Within

Trust is developed from how you inquire from within!

~Kerri-Elizabeth~

Dare to live with a curious inquiring from within
Believe in something you’ve never known
Trust in your heart with out questioning the mind
How many petals do you need to land on “love me” to believe it
Renew your spirit and polish your curves
Surround yourself in natures lights
And rest into the darkness of the glowing night

SUNSHINE

Trust is not broken from another action, unless we define it that way.  Once someone wrongs us, we stay within that action and own it and live it, losing trust and limiting our love for life and our ability to connect with others.

If we hold that wrong, we then continue to give power to the wrong and the person we feel that did it. In the process of healing I found there also has to be a letting go of distrust and caution to a point you are limiting your own life.

Live with freedom and send back any bad energy to the person dealing it. The minute you decide to give yourself permission to interact within a negative space you take that energy on as your own.

Sender wins and the loss of trust is now building from within.

If it’s being delivered negatively it’s not yours, breathe and physically move your arms in a way that you can mentally, emotionally and physically remove and send it back to sender.

DONE, move out of their energy space, build trust within yourself, this is where defense is dropped. When we respond in defense we have already lost, defense is guilt, a place within we lost trust.

Believe in something you never have……..an example might be believing that 10 deep breathes before you respond will save you a rollercoaster of reactions.

TRUST ME!

Treasure

It is in the essence of life treasure is held and in the heart where it is felt.
Kerri-Elizabeth

Brokenness tears down walls
Freed in the midst of unjust ways
Through struggle and through doubt
Chained to pain
Drugged by societies vanity
Judgement is owned by questioned sanity
Strained by grief
Needing relief
Searching the halls for secret walls
Where is the escape route
Then brokenness lead the way
The walls perceived, were only a belief
Brokenness rumbled through every crack
The inner echoes shattered like glass
The kingdom has no walls
No halls that echo our calls
It is the freedom of creation
The divine wireless call above it all
Get back up and stand tall
The kingdom has no doors
No ceiling, no floors
It’s infinite and more
It’s every sunrise and every storm
It has no chains
Other than the ones we create in discouragement and shame
Courage and Joy
REMAIN

SUNSHINE




It has been in my deepest pains I became chained.
I found that within the walls of my own doubt, I denied myself, I built a Kingdom within that was not what Gods plan was when Grace spoke, the kingdom of God is within.
I visualized a palace, a castle per se, with brick walls and long halls, darkness at times, emptiness and isolation closed in .
I had no escape route it seemed, I didn’t even realize I had done that until one day on my morning walk with God and my dogs, I was stopped in my tracks.
With the sun shining in the morning glare everywhere, where the mist laid on my skin and the clouds remained on the horizon again.
I GOT IT!!!!!
I felt God…………. WITHIN is NOT with walls and halls, there are no bricks and mortar and bridges to cross.
Within is open like nature, full of views and the freedom to move, it is not entrapment my child with doors and corridors, it is not the perception you created to protect your fears.
It is in the wilderness of pain your joy is found, release the chains, brokenness is simply an openness to recieve.
The chains fell off and the walls fell down and the castle I built that held my grief, my anger and my doubt had no where to be stored and I ran out of rent to pay the bill for the storage unit I built.
Phillipians 1:12-26 ,Thank you Paul for your words today confirming COURAGE is without SHAME and with God I will remain!





Noise

Down every narrow thought there are holes illuminating truths!
~Kerri Elizabeth~

Within is not where noise begins

It is the un-grounded choices we choose to persist in

A river does not stop and wait

A waterfall continues to flow

Without wondering energy will come and go

Mountains reside without a moment to decide

Lakes reflect the boundaries of nature surrounding

Our thoughts will flow when we persist in letting go

Noise begins where we let it in

Getting stuck on a thought and we’re trapped in

Choice is our freedom to make a change

Noise inside is an aftermath we design

Protect your space where calmness is aligned

SUNSHINE

Being calm can be an absolute, a decision to live where your space is aligned with calmness inside. We are NOT created with chaos inside, it is an outside element we decide to invite in. We get stuck in it when we persist and continue on. Even after its gone and done a choice is given to move on and we design a reason to hang on.

Let go and thank your mind, for thinking exactly how it is designed. It is built to think to create ideas, to ask, to find the whys. Thank your mind when you get stuck in a thought (thank you for that thought now lets move on) let it flow through.

Don’t persist on the ungrounded thoughts that keep you stuck, let go and give room to what’s ahead.

Thank you, let go and flow through the thoughts that are driven in from the outside and get stuck within. The chaos of our mind is created when we lose track of the creation where Love is aligned.

Set It Free

Fear is centered in the very doubt you allow near, set free guilt and shame and create space for light to remain in your perfectly created frame.

Kerri-Elizabeth

It is in the heart of the matter where love resides
It’s where walls are never built to blame
Quilt squares of life are not sewed together with guilt and shame
Pray forth a solution in place of space creating distance
Spaces must be carefully filtered regularly with light, love and persistance
Where trust is left without oxygen, doubt will seep into the cracks
Its without pumping oxygen of love and light we have allowed ourselves to become unpliable
Less penetrates the surface when we are not filtering our systems  carefully to remove debris
Stretch your communications today so that tomorrow does not repeat yesterday
Make tomorrow stronger than today and today be present in everyway

SUNSHINE

The Pace Inside

lrm_export_268999390352225_20181210_121440389145973331.jpeg

The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

UN-Done-NESS

lrm_export_239078643841371_20181028_1334327442601286.jpeg

Un-done-ness provides an opportunity and continuation to grow, an inevitable ever changing and re-arranging!

~Kerri Elizabeth~

 

Healing occurs in the un-done-ness

Nothing is done where healing and growth continues

Fire and winds

Inevitable change within

Detours arranged

Subconscious awaits

Un-done-ness

Whispering below the surface

Change me and rearrange me

Scatter emotional ashes like dandelion wishes in the wind

Transform weaknesses into strengths

Un-done-ness

Where epiphanies await

SUNSHINE

 

Un-done-ness is life, no matter what we figure out, where do we start and do we finish? It is all the foundation of a place you continue to grow. It is all you know, all you experience all that un-done-ness….. the beginning with no end… a continuation to evolve from every situation.

It is inevitable to change, we experience and learn from the changes or miss the opportunities it gave us in the deciding “I’ll never change, I am who I am and I’ll never change for anyone”.

It isn’t for anyone, its for everyone, we share this earthly place!

It is the resistance or control we hold (not to change)….. a resistance to inspiration we may not be able to reach or hold, a lack of worthiness inside us that holds us hostage from bravery and courage to be more than we are today.

Take a look at the world and what moves you. Being uncomfortable allows us to learn things we never would and always choosing where we think we most thrive limits our opportunities to grow.

Thriving doesn’t just happen where we feel bliss, it exists in the unknown or continuation (actually more so), in the un-done-ness, the stage to dance and the opportunity to be more than we are today, to add new steps with familiar steps and create more. Turn the music on and sing, dance and connect to the changes that re arrange us!

“NOT”, changing for anyone means YOU too!