In the stillness you will hear!
It seems the stillness is where everything is found
Where movement comes alive
Where the waves crashing tell a story
Where the leaves dance and sing with glory
Where the birds soar with intension
Where pain and joy have no tension
Where love remains throughout
It seems in the stillness is where everything is found
Where feeling is in the beat of your heart
Where your mind sinks into a rational peace
It seems that in the stillness is where everything is found
When your lost, be still, you will hear the whisper
Be still it is where everything is found
In my stillness I can feel the intensity of all that moves around me. I can feel my heart beating and my chest rising. I can almost see with inner eyes the blood flowing through me. I can see the pain in another eyes and wonder is that the reflection of so much more to be healed within me?
Where you are calm you will hear, where you are still you will know, where you find peace, love will grow.
Your body is already speaking to you, it wants more or less of something, it may be in pain, or sickness or anger has driven a wedge between you and stillness. Sadness may be filled with joyful gestures to cover up the feeling we can’t seem to shake and loss may be settling in your bones with numbness you can’t seem to touch.
What if all of this is ok and what if all of this is the beautiful process we need to become our truest version of ourselves. What if who you are right now is exactly who you need to be ,to become who you want to be. What if every step from this space is a step forward into the acceptance, it is the process. It is the falling apart that requires us to heal.
Down every narrow thought there are holes illuminating truths!
Within is not where noise begins
It is the un-grounded choices we choose to persist in
A river does not stop and wait
A waterfall continues to flow
Without wondering energy will come and go
Mountains reside without a moment to decide
Lakes reflect the boundaries of nature surrounding
Our thoughts will flow when we persist in letting go
Noise begins where we let it in
Getting stuck on a thought and we’re trapped in
Choice is our freedom to make a change
Noise inside is an aftermath we design
Protect your space where calmness is aligned
Being calm can be an absolute, a decision to live where your space is aligned with calmness inside. We are NOT created with chaos inside, it is an outside element we decide to invite in. We get stuck in it when we persist and continue on. Even after its gone and done a choice is given to move on and we design a reason to hang on.
Let go and thank your mind, for thinking exactly how it is designed. It is built to think to create ideas, to ask, to find the whys. Thank your mind when you get stuck in a thought (thank you for that thought now lets move on) let it flow through.
Don’t persist on the ungrounded thoughts that keep you stuck, let go and give room to what’s ahead.
Thank you, let go and flow through the thoughts that are driven in from the outside and get stuck within. The chaos of our mind is created when we lose track of the creation where Love is aligned.
Fear is centered in the very doubt you allow near, set free guilt and shame and create space for light to remain in your perfectly created frame.
It is in the heart of the matter where love resides
It’s where walls are never built to blame
Quilt squares of life are not sewed together with guilt and shame
Pray forth a solution in place of space creating distance
Spaces must be carefully filtered regularly with light, love and persistance
Where trust is left without oxygen, doubt will seep into the cracks
Its without pumping oxygen of love and light we have allowed ourselves to become unpliable
Less penetrates the surface when we are not filtering our systems carefully to remove debris
Stretch your communications today so that tomorrow does not repeat yesterday
Make tomorrow stronger than today and today be present in everyway
It is during the climb where you gain strength, then at the horizon you learn, you have to go down, the peaks will vary and so will you, it is in the infinitely divine strength no wavering will be build in you.
Over and under
Around and around
Abound, rise up, decide
Reflect your light
Time doesnt wait
Wait not for time
You’ll fall and then stand tall
Make an impact
Life is a gift
It comes and then it goes
Unwrap your soul
Free your spirit
The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.
When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.
This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.
Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.
Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.
This is a lifestyle not a quick fix…