The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

Paved Direction

Direction is paved by a recipe that continues to create new and inspired editions!
-Kerri Elizabeth-

To be lost in a shadow of expectation

Beyond the raging sounds of grief and pain

To be driven in the people mover of life habits

Crashing into the silence with a broken halo

A melody starts to fuse into scars and cracks

Alive with desires

Inspired and rewired

Tears well from the depths

Eternity defines forever

Fall into love

Allow the might haves

Should haves

If only I could haves

To be rewritten into a grateful affirmative recipe

A philosophical delight

Love will pave and upgrade the recipe of your life

SUNSHINE

The recipe to our life has already been created. We try new things, we have relationships that work or don’t. We fall in love and we fall in pain, we rise in love and we rise out of pain.

One thing I have experienced is the beauty of surrender. Sometimes my feisty and fierce stance on something will get the best of me, it will teach me, throw curbs my way and ultimately it will show me my own reflection I must face.

It’s easy to blame to point a finger to let loose with frustration and to forget as you do that you are solely responsible for your own actions and words. No-one makes you say something but they can provoke a response that pokes a triggered emotional feeling that has been lodged and not set free.

This is our opportunity to surrender, to first show love, to be love and to create more love in the reaction and direction of our experience.

This does not mean we must cater or supply our love to someone without good intention. This is where Gods love is infinity provided, this is where tapping into the infinite source of love is critical, where there is turmoil there is still a flow of love that over rides and heals.

It is our responsibility and choice to be open to this love and allow our lives to be a conduit not a store room with limited capacity, to share the love energy carries.

Taste a rainbow, dance in the rain, jump up to the moon and believe that all pain has a place where love flows over, through and into the cracks and crevices of experiences.

Behind the Door

It is behind the closed door we hold more, where you must go to grow!

~Kerri Elizabeth~

Behind every door
Infused within a universe
Daring to overcome
Darkness and light sword fight
Equilibrium emerges,” I exist ”
Whispering quietly , “persevere”
Shed every tear, happiness and fear
Untangle the emotional trance
Dance
Perhaps destiny is in your hands
Possibility says
Its perfectly planned

Sunshine
Feel it to heal it!

 

It is behind our closed doors we must go to grow. In order to heal you must open the doors to the pain and rearrange the perception to change. Letting go and allowing awareness in, behind the closed doors is where healing begins.

It is the masks worn to cover our authentic selves that we must rip off, the doors unhinged and flown off, the core must be strengthened, held up, encouraged, unashamed and untamed , risk must enter in growth.

Some will approve, some will judge, some will leave you , some will love you, some will share and some will dare you, challenge you and arrive for you, and you will do the same to and for them.

Ultimately it is in the courage to reveal and unmask and be YOU that reveals  each other…

When you are in the space of an others growth cycle, you will grow too or you will stay behind the closed doors waiting, instead of arriving together.

Where there is more than one, as training in any sport, you encourage one another to arrive at the finish line even when its at different points. As long as your all training, you all will arrive.

When you close your inner doors, when your stubborn and proud of that trait you will not arrive at the same finish line or gate. It is up to the team you choose to enter into the starting gate, to train and get to the finish line together, to encourage, to share, the enlighten to be aware, to connect, to reflect, to agree, to disagree, to hurt, to laugh, to cry to deny, to learn, to grow, to continue to move and not let go of the reasons why you want your team to win.

Thank you to my Oldest daughter Brandee today for her love and sharing her own lessons in life and for inspiring  the continuation of this lesson inside of me.

SUNSHINE

 

Refinement Through Exploration

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Awareness and conscious exploration travels within, it is a courageous choice to tap in!

~Kerri Elizabeth~

 

Uncharted territory sends invitations

Accept or decline

Conscious exploration is divine

Lessons will be designed and refined

Accepted or declined

Arrival on the other side offers new views and insights

Accept or decline the offer to explore each trip another time

Accepting to move through the exploration with conscious courage

Choice arrives every time

Chart the journey to the view on the other side

Decline exploration without consciousness

Define the experience

Refine knowledge

Travel safely and courageouly exploring the view

Uncharted territory invites you

Awareness is available

Accept or decline

Sunshine

 

I realize as I have explored my inner self, my conscious behaviors and unconscious habits that awareness is always ready and available to be tapped into when you first accept and not decline that you truly have the power to be one with the divine.

This is not something you have to search for, it is an acceptance then a walk forward into uncharted territory to allow the new view to create a new perspective. Walk with the awareness you are brave and you are able, you are worthy and you are strong. It is only in our vulnerability and our willingness to allow and accept less from ourselves, that we never see the full frame view.

Let all negative belief be challenged to grow-up and grow into positive perspectives and let the judgements and expectations pour out into transformation. These emotions of negativity that hold you back can rarely be erased, they must be challenged, journeyed and refined, edges must be sanded down and you will find the diamond you are inside.

EXPLORE and FEEL!

 

 

 

 

Surrendered to Change

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Surrender to the flow of change, letting go is freedom, it is inevitably happening for you not to you.

~Kerri Elizabeth~

 

Surrendered to this moment and day

Feeling every wave

Changed forever

Lost and finally found

Grounded in natures heartbeat

Experiencing intrinsic wonder

Winding winds weave through emotionally spread wings

Blue seems to cocoon the earth with new possibilities

Air and water sway creating a melody of passion

An awakening arrives

As times illusive hand has disappeared

Wrapped within the unlimited realm and unsevered space

In the Gap

Sunshine

 

Natures Seduction

In nature the solution is always waiting for your attention.

~Kerri Elizabeth~

The seduction of mother nature
Overflowing in emotions
Unraveling in storms
Challenging foundations
Fires reshaping hills
Floods restructuring bridges and roads
Earth whispers and stillness is surrendered
Rebuild me
Flow
Change is inevitable

SUNSHINE

Dare to BE and then Dance

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When your children are free to be, to dance and see, to be creative in their energy space, then we too are free and we all resonate on a higher vibration plain. 

~Kerri Elizabeth~

Love and grace weave into your energy space

Whispering currents of encouragement tantalizing your soul

Creation already knows

Reflections become whole

Blue skies don’t fall

Your part of it all

A masterpeice is not created by day

Perseverance tiptoes all the way

Continual loving persuasion of self

SUNSHINE

 

 

Inspired by Expression

 

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Be you, release your expressions, this is your chance to live, what you see is temporary, choose creatively instead of reactively.

~Kerri Elizabeth~

She feels fire burning in her belly

Her heart space tattooed with the name of her son

He is physically gone but an energetic powerhouse
Her deepest emotions rippling through her veins
Pounding the inner doors relentlessly
Release me
Her lips quiver with anticipation for adventure

Release me

Her facial lines roadmaps of experiences with continued space to roam

She falls and gets back up

Her heart quietly and slowly peaking through the fence posts of life
Release me

Words line up at the starting line
Embracing the inner whisper first
Release me
It’s expression
Release me
It’s creativity
Release me
Art swirling through her mind
A song singing
Through her harps strings
Release me

SUNSHINE

 

Life is our choice, we can live, or we can hide, we can give and receive, we can awaken or we can close up. Our outside is temporary, it is the adventure and the canvas in which we have the space to create. I believe with adventure and experience we give our souls more light and space to shine. With that newness comes intrigue and curiosity, excitement and inspiration.

The answers we all look for are already inside of us!

Open doors to create and explore more, love with all you are, love is the direct neutralizer. When you live from your heart space and creatively respond instead of react we allow ourselves true ownership of our actions and blame is neutralized and no longer exists.

Ultimately blame is our unwillingness to be present in our own actions, leaving no room to succeed and giving our power away to another. When we take ownership we are now acting from our own truth and loving ourselves and neutralizing any other energy interfering in that act.

Interference comes from a leak in our own confidence and with that we can’t properly discern the energy we allow in until we are faced with an opportunity to be in gratitude we recognized it and grow.

I am inspired to continue to remember I am the change that needs to be made and I am the change that allows others the freedom and space to also be inspired by their own change, inspiring others in this beautiful ripple effect of creatively being.

Thank you to all the beautiful people that inspire me everyday!

 

 

 

Creating Stars

You create the stars in your own sky, the reflection comes from the love you have inside!

~Kerri Elizabeth~

 

The craving of a lake

 Oxygen seeping from the trees

Breathe

Sunshine and the soul

Moonlight and darkness

Constant shifts in the breeze

Speak to me

Power in the stars

Mesmerizing from afar

How do they know where to be

Gravity you say

Maybe there’s more

Did God make it that way

Maybe, or he or she, or more than either of these, made it a different way

Can we see more than what we believe

What if the stars are all one light

A blanket of energy exquisitely bright

Creating stars

By the limits our eyes can focus at night

Are we planted in the universe

By a tiny seed

Growing only by the beliefs we think we need

Are we creating the view

Convincing one another

What is true

SUNSHINE