Tears in a Smile

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Your smile can hold thousands of tears and your heart can release you from fears!

~Kerri Elizabeth~

It’s in your petals I watch you bloom

The memories I will never lose

It’s the way you grow, facing me in every space

It’s the way your strength holds me high

It’s how you brighten my skies

It’s the whisper that raises the hairs on my skin

It’s the way you remind me to rise again

Your with me , there’s no doubt

Closing my eyes to let the tears out

Each one rolling down my cheek

Finding peace in the cracks of my smile

SUNSHINE

 

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It is closing in on a year you got your wings and it’s coming too fast, I wasn’t ready and I never would of been.

Thank you Zak ( my son) for helping turn my frown into a smile again. Thank you for showing me how to allow my smile to catch my tears and free my fears. I know you are flying fearlessly and free because you show me.

 

 

Aligned

 

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It is in the water where I am completely aligned, where the heavens are close and love is all I know!

~Kerri Elizabeth~

Adventures to everywhere

Seeing somewhere

Basking in a breeze

Carrying with it the pine trees

Hearing the heartbeat of the earth

Vibrations rumble at every birth

Newness enters at every moment

New to the earth

New to the heavens

Together and never separated

Every body of water joins me to you

Sunshine

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Feel your Maximum

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Capacity can be stretched, giggles can be set on repeat, maximums are wasted when undone and love has no regrets!

~Kerri Elizabeth~

Free to run like the wind
Let your heart race at top speed
Feel your maximums
Majestic strength lives
Invest in your capacity, leave nothing undone
Touch the earths surface, giggle and have fun
Explore, express, live without regret
Then rest for more and nothing less

~Sunshine~

Lucky Coins

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Dance with the the rhythm of your soul and the freedom to let go!

~Kerri Elizabeth~

 

May you dance in the streets and feel the rhythm of your soul

Find lucky coins under your feet

and

your smile the base in every beat

May you feel freedom in the wind

And love in the rain

May rainbows give you cover in a storm

May the moon be your nightlight gratefully worn

and

the sun be the rise of a new day!

SUNSHINE

Challenge

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Scents have a memory, a recall, derail or recharge option, listen to what it has to say, it carries wisdom and reaction, and will impact your adventures through life.

~Kerri Elizabeth~

 

Three-day quote challenge: Day 1

First, let me explain the rules:

Thank the person who nominated you.

Post a quote for 3 days and explain why it appeals to you.

Nominate bloggers each day.

Thank you so much https://pascaleshealingjourney.wordpress.com/

This is a beautiful challenge as you all know by now quotes are one of my favorites and always an addition to every one of my writings. Most of them I write myself with a few favorites intermingled in when I feel it.

My girlfriend sent me this one the other day and I love it…

What if no one ever broke your heart: they broke your expectations? And, what if, by breaking your expectations, they brought you closer to your heart?

~Kyle Cease~

This one touches a deep place inside for many heartbreaking situations over my lifetime. We all have them, right, but do they bring you closer or farther from your heart?

I can honestly say my heart is wrapped divinely and woven in profoundly to the pounding of the earth as one, echoing love into the universe.

 

Nominations on day one of the three-day quote challenge are:

https://emergingfromthedarknight.wordpress.com/ 

https://mazeepuran.wordpress.com/

https://thefourthdimensionoflife.wordpress.com/

 

SUNSHINE

 

Step Inside Weakness

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Weakness, when tapped into, can give you your greatest strengths.

~Kerri Elizabeth~

 

Energy in the aftermath

Layed upon the earth

Resting for another burst

Stand strong where weakness hurts

Step into it and receive the vulnerability

The direction and possibility

The surge that’s shaking you

Weakness is alive when you step inside

To face the fears one at a time

SUNSHINE

Weekly Addition #5

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 Vulnerability is the birthplace of innovation, creativity, and change.

~Brene Brown~

  How do you show up for yourself daily?

Healing from anything takes times and kindness to self. I’m about to spill some serious information and things I have done this last 8 months healing from the loss of my 24-year-old son, who left this earth without any lack of suffering from Leukemia.

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I never could have imagined in my wildest nightmares what losing a child could do to you. Brene Brown wrote that amazing quote and it’s perfect, it requires a full reorientation of just about every detail of life.

In reorienting, (I’m definitely still in the process), I consider myself to be farther at this stage than expected, for some very important reasons.

I stopped allowing other people to tell me, when, how, or what I was supposed to feel like and I took off on a road trip for 40 days and nights and intended on being inspired and I was that times a million.

It’s not the decision everyone would make. I felt like if I didn’t do something drastic and push myself I wasn’t going to get up at all one day.

The trip had emotional challenges that whooped my ever loving ass and Zak arrived in a fighter jet to confirm I was going to make it as if he planned it all. He knew when, how and the exact moment to show up and it wasn’t with anything less than IMPACT.

Being so vulnerable and so disoriented meant remote quiet areas were a must and just diving into Mother Earth’s beauty was critical, she reflected back to me the beauty I had forgotten in myself and opened creative spaces that had slammed shut.

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The disorientation started for me the day I found out Zak had 95% cancer in his body 5 years ago and in a day all our lives were changed. Nothing was the same, NOT one thing. It was like I entered a new world and the rest was left behind.

Fast forward to the last 8 months……I  knew specific nutrition to get through the trauma I experienced. Be conscious of what you’re going through and evaluate the changes you need to get the best results.

Food Matters Recipes has some amazing recipes and information that will blow your mind, don’t tiptoe – dive in and explore the beauty of transforming your food into giving your body what it deserves.

Here are some Food Matters interviews on the subjects of healthy bodies and minds, dedicate some time to health education.

Gift yourself continual stretching and functional movement,  invest in yourself.

 

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 Allow your body the opportunity to do its best for you.  I am dedicated to this without fail and it has given me back ten-fold, DocJenFit.thinkific.com, she offers courses like The Mobility Method, The Optimal Body, and Grateful for Mobility Challenge. I do all of these but pick one and just commit to 10 mins a day! 

YOU’RE WORTH IT!

I’m sharing this because, through trauma and stressful situations, this is something you can control. I know with all my heart that if I didn’t do these things my health would be suffering greatly.

Thank your body daily for all it does for you!

You won’t escape stress, heartache and a few hard knocks, at least I don’t know anyone that has. I suppose its possible, but what a  bummer to not experience pain, how would you ever appreciate joy?

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Part of my life passion is to help as many people as I can into movement. Movement your face if you cant move anything else and start from the head down.

 

YOU’RE WORTH IT!

One of my other favorites you can do anywhere, anytime and since I have been doing this I have grown leaps and bounds, is the Tapping Solution,  I watched this documentary on The Tapping Solution, and it changed everything for me.

YOU’RE WORTH IT!

Releasing the less-than-positive self-chatter first is key to your healing forward. This might surprise you. I’m NOT a law of attraction fanatic, I’m an earth loving, soul driven, nature-inspired lover, of life and if anyone can make a rainbow from tears it’s me. However, in order to attract the positive, you must heal the negative, acknowledge it, face the truth and release it to make room for all you want to attract.

YOU’RE WORTH IT!

Are you walking around covering your own self-shitty talk with a mask of denial? Face it as your truth and then love yourself unconditionally forward. It’s acceptance and freedom to be empowered right where you are so you can attract what you want and have room for it to arrive.

YOU’RE WORTH IT!

Don’t let anyone tell you, “just be positive” when you don’t feel that way, we already know that part, its common sense. Having it in your face is simply the same as putting your hand up in front of someone’s face and telling them you’re not interested in their truth or authenticity, but if they put on a mask to please you, they will be fine.

Who is this fine for?

Be you in all your beautiful forms, sad, mad, angry, blissful, joyful, blessed, excited, fearful, tenacious, tender, grateful, generous and so much more. These are emotions, have them, embrace them, nurture their evolution of changing, rearranging and creating new spaces for growth.

Here’s another amazing enlighting experience for free www.jovianarchive.com/Human_Design/Why This gave me a wonderful foundation and confirmation of my strengths and weaknesses I was born with and how to work better with my personality type. I’m a manifester, one of 9% of people, this is just a small part of the genetic and energetic make up you will get to know in your chart, to help you create the best success for yourself and it’s fun and interesting.

YOU’RE WORTH IT!

It must all flow to grow!

SUNSHINE

 

Is that you

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Nature projects different views for you to adventure through. Those views were not set in place to be a judgment of person or place but an adventure through your most inner sacred space.

~Kerri Elizabeth~

 

Stretch your limbs

Below the suns rays

Watch your shadow appear

A distortion of reality

So clear

But is it you

Magnified in this view

So different

Then the reflection in a mirror

Which one are you

The reflection on the water

The shadow on earth

Or the soul observing

How you view

SUNSHINE