gaining a deeper love
Heart Adventure
In the most unexpected places you will feel the most unexpected language of the heart, listen, it’s telling you what it needs.
~Kerri-Elizabeth~
Adventure isn’t always where you are
It’s where you’ve been
It’s where you’re going
It’s deep inside every moment
Adventure arrives in color
In memories
In feelings and emotions
Adventure will call you and resisting will have no relevance
Where you are is always the start to every adventure
Listen to your heart right now
What does it tell you
No one knows your heart like you do
It is the lifeline to every adventure
It beats according to your needs
When it hurts, adventure the pain
When it’s joyful, adventure the joy
When it needs nurturing, nurture it
When it needs love, love it
When it calls for adventure
Adventure into it
Listen
It knows
SUNSHINE
Your heart has more memory than your brain, it knows every adventure and experience and it will show up for you when you need to be reminded or heal something or adventure an emotion or feeling. You won’t always be energetic and you won’t always be relaxed, hardships will come and go and success will also. Nothing is permanent and everything is temporary, change is inevitable and if you can’t bend with change then change will bend you. Adventure into the heart and allow it to beat solid for you, to protect you, to nurture you, to love you and return that adventure by listening to what it needs, it’s your lifeline.
Heartmath.com is one of my favorite places with heart lessons and science of your heart, that has helped me to learn how better to nurture my heart and myself!
Stubborn Embrace
The tides roll in and they roll out, but they never come back exactly the same!
~Kerri-Elizabeth~
Tides change inevitably
The sun rises into a sunset
Love and pain
Do they rise and set as well
Life and death, are they lovers
Are we dyeing to live or living to die
Resistance thrives in our stubborn embrace
Is it resistance that creates our pain
What used to be community has taken on separation
Our younger generation standing for their truth
The older generation standing for theirs
In between a generation split
WAIT!!!
Compassion has no judgements
It doesn’t split from itself
It is love, it leads and follows in harmony with our heart
It changes without judgements attached
But instead evolves with understanding
Sunshine
STILLNESS MOVES
In the stillness you will hear!
~Kerri-Elizabeth~
It seems the stillness is where everything is found
Where movement comes alive
Where the waves crashing tell a story
Where the leaves dance and sing with glory
Where the birds soar with intension
Where pain and joy have no tension
Where love remains throughout
It seems in the stillness is where everything is found
Where feeling is in the beat of your heart
Where your mind sinks into a rational peace
It seems that in the stillness is where everything is found
When your lost, be still, you will hear the whisper
Be still it is where everything is found
SUNSHINE
In my stillness I can feel the intensity of all that moves around me. I can feel my heart beating and my chest rising. I can almost see with inner eyes the blood flowing through me. I can see the pain in another eyes and wonder is that the reflection of so much more to be healed within me?
Where you are calm you will hear, where you are still you will know, where you find peace, love will grow.
Your body is already speaking to you, it wants more or less of something, it may be in pain, or sickness or anger has driven a wedge between you and stillness. Sadness may be filled with joyful gestures to cover up the feeling we can’t seem to shake and loss may be settling in your bones with numbness you can’t seem to touch.
What if all of this is ok and what if all of this is the beautiful process we need to become our truest version of ourselves. What if who you are right now is exactly who you need to be ,to become who you want to be. What if every step from this space is a step forward into the acceptance, it is the process. It is the falling apart that requires us to heal.
LOVE, SUNSHINE
The Falling Apart
~Kerri-Elizabeth~
Inevitably things fall apart
Preparing a new start
You learn that kindness has a time limit
That love does not promise
Instead the promise is love
You learn moments live in the experience
That experiences are always passing
You learn that light is always available
Even in the dark
You learn that reflection has nothing to do with a mirror
That admission to your life is already paid
You just have to enter, in full presence
SUNSHINE
When you realize how precious life is, you start to breathe more and observe more.
The anger of others stops settling in your bones and you are able to walk through it and not into it.
You start to realize your presence is needed more for you than anyone else and that it is in the hearts of others they get to choose when that time is for them.
When you realize how precious life is, you love more and have a better sense of who your best self is.