Heart Adventure

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In the most unexpected places you will feel the most unexpected language of the heart, listen, it’s telling you what it needs.

~Kerri-Elizabeth~

Adventure isn’t always where you are

It’s where you’ve been

It’s where you’re going

It’s deep inside every moment

Adventure arrives in color

In memories

In feelings and emotions

Adventure will call you and resisting will have no relevance

Where you are is always the start to every adventure

Listen to your heart right now

What does it tell you

No one knows your heart like you do

It is the lifeline to every adventure

It beats according to your needs

When it hurts, adventure the pain

When it’s joyful, adventure the joy

When it needs nurturing, nurture it

When it needs love, love it

When it calls for adventure

Adventure into it

Listen

It knows

SUNSHINE

Your heart has more memory than your brain, it knows every adventure  and experience and it will show up for you when you need to be reminded or heal something or adventure an emotion or feeling. You won’t always be energetic and you won’t always be relaxed, hardships will come and go and success will also. Nothing is permanent and everything is temporary, change is inevitable and if you can’t bend with change then change will bend you. Adventure into the heart and allow it to beat solid for you, to protect you, to nurture you, to love you and return that adventure by listening to what it needs, it’s your lifeline.

Heartmath.com is one of my favorite places with heart lessons and science of your heart, that has helped me to learn how better to nurture my heart and myself!

Stubborn Embrace


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The tides roll in and they roll out, but they never come back exactly the same!

~Kerri-Elizabeth~

 

Tides change inevitably
The sun rises into a sunset

Love and pain

Do they rise and set as well

Life and death, are they lovers

Are we dyeing to live or living to die 
Resistance thrives in our stubborn embrace

Is it resistance that creates our pain

What used to be community has taken on separation
Our younger generation standing for their truth
The older generation standing for theirs
In between a generation split
WAIT!!!

Compassion has no judgements
It doesn’t split from itself
It is love, it leads and follows in harmony with our heart
It changes without judgements attached
But instead evolves with understanding

Sunshine

 

 

 

 

STILLNESS MOVES

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In the stillness you will hear!

~Kerri-Elizabeth~

 

It seems the stillness is where everything is found

Where movement comes alive

Where the waves crashing tell a story

Where the leaves dance and sing with glory

Where the birds soar with intension 

Where pain and joy have no tension

Where love remains throughout

It seems in the stillness is where everything is found

Where feeling is in the beat of your heart

Where your mind sinks into a rational peace 

It seems that in the stillness is where everything is found 

When your lost, be still, you will hear the whisper

Be still it is where everything is found

SUNSHINE

 

In my stillness I can feel the intensity of all that moves around me. I can feel my heart beating and my chest rising. I can almost see with inner eyes the blood flowing through me.  I can see the pain in another eyes and wonder is that the reflection of so much more to be healed within me?

Where you are calm you will hear, where you are still you will know, where you find peace, love will grow.

Your body is already speaking to you, it wants more or less of something, it may be in pain, or sickness or anger has driven a wedge between you and stillness. Sadness may be filled with joyful gestures to cover up the feeling we can’t seem to shake and loss may be settling in your bones with numbness you can’t seem to touch.

What if all of this is ok and what if all of this is the beautiful process we need to become our truest version of ourselves. What if who you are right now is exactly who you need to be ,to become who you want to be. What if every step from this space is a step forward into the acceptance, it is the process. It is the falling apart that requires us to heal.

LOVE, SUNSHINE

The Falling Apart

Inevitably things fall apart
Preparing a new start
You learn that kindness has a time limit
That love does not promise
Instead the promise is love
You learn moments live in the experience
That experiences are always passing
You learn that light is always available
Even in the dark
You learn that reflection has nothing to do with a mirror
That admission to your life is already paid
You just have to enter, in full presence

SUNSHINE

 

When you realize how precious life is, you start to breathe more and observe more.

The anger of others stops settling in your bones and you are able to walk through it and not into it.

You start to realize your presence is needed more for you than anyone else and that it is in the hearts of others they get to choose when that time is for them.

When you realize how precious life is, you love more and have a better sense of who your best self is.