Heart in Motion

 

IMG_20180102_163640_396

 

Our heart already knows what our mind has not yet disclosed.

~Kerri-Elizabeth~

In the randomness of life emotions are often spontaneous

We feel from a heart in motion

Rapid change can prompt a rapid heartbeat

Our inner compass and weather changes without warning

Breathing is treated as a novelty

Until breathing is done with awareness

Our bodies shivers to alert our temperature

Gratitude alerts hope

Pain alerts fight or flight

All of this alerts action

Straight to the heart of it all

Nurture your heart like you’d nurture the tears of a child

Breathe into your life, with heart

SUNSHINE

 

When we master the awareness in our alert systems and the timing we take action, we then have less reaction and more action.

Place your hand upon your heart and navigate through a flow of emotionally filled words and thoughts that fill you up, that nurture you’re well being. What would you say to a friend you are nurturing? This may help you return that same encouragement also to your own heart.

Did you know that every change in emotions makes changes in your body that last longer than the emotion. Like building a muscle may leave pain for a couple days, the same is true of emotions, both rejuvenating and depleting. They last and they will either drain or revive us.

We can not control every action around us but we can learn to create a healthier space within ourselves to see the actions around us with a directed gratitude and compassion to our heart for alerting us.

LOVE and HUGS

Scars

0111201255b_HDR_Signature(1)

A path of presence is identified by the moments you feel your experience.

~Kerri-Elizabeth~

 

A  path of presence

Resides inside

Waiting to be felt

Alert and aware 

Do you dare

Feel the scars you bare

By sight you may see 

 Scars on every leaf

Scars upon the trees

By sight you may see 

Scars upon a cheek

Scars mistaking us as visually weak

Every scar will leave a story

An experience bared

Healing to share

Nature reveals the dance

Along every path

Beyond a glance

Scars reveal another chance

SUNSHINE

 

We have scars on the physical self that reveal the stories of our life. Then we have the scars inside that reveal the experience of moments in our life often stopping time and the ability to be present in NOW.

A scar a sign of strength that you are capable of healing.

They are there to teach you and to grow you not to trap you and to close you.

Create  space where new outlooks are revealed. Getting stuck in the mundane and the ordinary leaves you walking a path unhealed where presence cant be felt or experienced, only wanted and never touched.

 

 

 

 

 

In the Details

Its in the details we experience wonder!
~Kerri Elizabeth~

In the details an image is created
Reflection is stated
In wonder we are inspired
Listen to the vibration

The living breath of creation

Stay and pray
Answers will wake you
They may shake you
They may disappoint you
They may leave out details
Persevere

Answers are in the details of creations reflection

SUNSHINE