Inquire Within

Trust is developed from how you inquire from within!

~Kerri-Elizabeth~

Dare to live with a curious inquiring from within
Believe in something you’ve never known
Trust in your heart with out questioning the mind
How many petals do you need to land on “love me” to believe it
Renew your spirit and polish your curves
Surround yourself in natures lights
And rest into the darkness of the glowing night

SUNSHINE

Trust is not broken from another action, unless we define it that way.  Once someone wrongs us, we stay within that action and own it and live it, losing trust and limiting our love for life and our ability to connect with others.

If we hold that wrong, we then continue to give power to the wrong and the person we feel that did it. In the process of healing I found there also has to be a letting go of distrust and caution to a point you are limiting your own life.

Live with freedom and send back any bad energy to the person dealing it. The minute you decide to give yourself permission to interact within a negative space you take that energy on as your own.

Sender wins and the loss of trust is now building from within.

If it’s being delivered negatively it’s not yours, breathe and physically move your arms in a way that you can mentally, emotionally and physically remove and send it back to sender.

DONE, move out of their energy space, build trust within yourself, this is where defense is dropped. When we respond in defense we have already lost, defense is guilt, a place within we lost trust.

Believe in something you never have……..an example might be believing that 10 deep breathes before you respond will save you a rollercoaster of reactions.

TRUST ME!

Authenticity in Clarity

Clarity is where authenticity shows!

~Kerri-Elizabeth~

In the random coverings of our deepest truths
Under layers of emotions, doubts and unstill fears
The covering floats, moves and allows us the process to adjust
Temporary rest requires a respectful gathering of truths
A clearing of what no longer serves you and thickens the plot of emotional chaos
Adjust your movements to free space in the gallery of of your anatomy
Movement, adjusting, creating, reaching and trusting
This is not the covering but the infinite source of possibilities
Adjust your cover and move into the light

SUNSHINE

I have noticed so many times that when clarity is ruffled and blurred, authenticity is in the shade. There is no point of reference, it is all chaos. First there must be a restful stillness to see and feel your truths clearly. Then there is a letting go of all that is not truth, this requires movement to clear space and allow the light to shine in.

When the light is not shining in, there is an urgency, be still and allow the gathering of truths to shift and move all else out.

Dance , move, stretch, write, sing, paint and get out into nature, breath and find gratitude in your own heart beating.