Revise your Reflection

Reflection is revised with precision and alignment to the most Divine!

~Kerri Elizabeth~

Unearth and evoke your spirit

Forge into a glorious exploration of reflection

Clarifying your hearts rhythm

Cup your ears to hear your heartbeat inside

Explore and observe a spiritual and anatomical connection

Access precision and revise the reflection of your most current state

Clarify empathy, passion and personal intent

Informance quietly awakes your soul

Performance is unpressured

Taking a lengthy look into reflection

Strength is not built by a thought

It is built on the foundation of grace

Honoring a divine space

Reflection is our perception 

Breathe deeply into LOVE

Allowing steady and constant revision

Aligning with Divine precision

 

SUNSHINE 

Honoring your own journey and another’s is where alignment starts to shift, where precision and the greatest gift shows up.

Be patient and wait as the farmer waits for his crops to grow, you too will wait as the seeds you have sewn be rooted into the deepest love!

Believe and know it is in our reflection we are offered perception and the revision of precision to choose LOVE in every decision.

 

Noise

Down every narrow thought there are holes illuminating truths!
~Kerri Elizabeth~

Within is not where noise begins

It is the un-grounded choices we choose to persist in

A river does not stop and wait

A waterfall continues to flow

Without wondering energy will come and go

Mountains reside without a moment to decide

Lakes reflect the boundaries of nature surrounding

Our thoughts will flow when we persist in letting go

Noise begins where we let it in

Getting stuck on a thought and we’re trapped in

Choice is our freedom to make a change

Noise inside is an aftermath we design

Protect your space where calmness is aligned

SUNSHINE

Being calm can be an absolute, a decision to live where your space is aligned with calmness inside. We are NOT created with chaos inside, it is an outside element we decide to invite in. We get stuck in it when we persist and continue on. Even after its gone and done a choice is given to move on and we design a reason to hang on.

Let go and thank your mind, for thinking exactly how it is designed. It is built to think to create ideas, to ask, to find the whys. Thank your mind when you get stuck in a thought (thank you for that thought now lets move on) let it flow through.

Don’t persist on the ungrounded thoughts that keep you stuck, let go and give room to what’s ahead.

Thank you, let go and flow through the thoughts that are driven in from the outside and get stuck within. The chaos of our mind is created when we lose track of the creation where Love is aligned.

THE VIEW

It is during the climb where you gain strength, then at the horizon you learn, you have to go down, the peaks will vary and so will you, it is in the infinitely divine strength no wavering will be build in you.

~Kerri Elizabeth~

Over and under
Around and around
Abound, rise up, decide
Reflect your light
Time doesnt wait
Wait not for time
Change occurs
You’ll endure
You’ll fall and then stand tall
Shoulders back
Make an impact
Life is a gift
It comes and then it goes
Unwrap your soul
Free your spirit
Receive…..
Grace!

SUNSHINE

Beyond Unconditional



Infinite love gazes beyond unconditional!
~Kerri Elizabeth~

 
 
Gaze into the infinite sky
There you will find your reason why
Where no beginning and no end exists
Where the stars and moon sing to your hearts playlist
Where reflection offers fascination
Where doubt has no surface or depth
Possibility doesn’t wonder, IF
It dances with confidence it is
Nature never questions your way
Your questions arrive from the reflection inside
Sunshine

The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

UN-Done-NESS

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Un-done-ness provides an opportunity and continuation to grow, an inevitable ever changing and re-arranging!

~Kerri Elizabeth~

 

Healing occurs in the un-done-ness

Nothing is done where healing and growth continues

Fire and winds

Inevitable change within

Detours arranged

Subconscious awaits

Un-done-ness

Whispering below the surface

Change me and rearrange me

Scatter emotional ashes like dandelion wishes in the wind

Transform weaknesses into strengths

Un-done-ness

Where epiphanies await

SUNSHINE

 

Un-done-ness is life, no matter what we figure out, where do we start and do we finish? It is all the foundation of a place you continue to grow. It is all you know, all you experience all that un-done-ness….. the beginning with no end… a continuation to evolve from every situation.

It is inevitable to change, we experience and learn from the changes or miss the opportunities it gave us in the deciding “I’ll never change, I am who I am and I’ll never change for anyone”.

It isn’t for anyone, its for everyone, we share this earthly place!

It is the resistance or control we hold (not to change)….. a resistance to inspiration we may not be able to reach or hold, a lack of worthiness inside us that holds us hostage from bravery and courage to be more than we are today.

Take a look at the world and what moves you. Being uncomfortable allows us to learn things we never would and always choosing where we think we most thrive limits our opportunities to grow.

Thriving doesn’t just happen where we feel bliss, it exists in the unknown or continuation (actually more so), in the un-done-ness, the stage to dance and the opportunity to be more than we are today, to add new steps with familiar steps and create more. Turn the music on and sing, dance and connect to the changes that re arrange us!

“NOT”, changing for anyone means YOU too!

 

 

 

 

Behind the Door

It is behind the closed door we hold more, where you must go to grow!

~Kerri Elizabeth~

Behind every door
Infused within a universe
Daring to overcome
Darkness and light sword fight
Equilibrium emerges,” I exist ”
Whispering quietly , “persevere”
Shed every tear, happiness and fear
Untangle the emotional trance
Dance
Perhaps destiny is in your hands
Possibility says
Its perfectly planned

Sunshine
Feel it to heal it!

 

It is behind our closed doors we must go to grow. In order to heal you must open the doors to the pain and rearrange the perception to change. Letting go and allowing awareness in, behind the closed doors is where healing begins.

It is the masks worn to cover our authentic selves that we must rip off, the doors unhinged and flown off, the core must be strengthened, held up, encouraged, unashamed and untamed , risk must enter in growth.

Some will approve, some will judge, some will leave you , some will love you, some will share and some will dare you, challenge you and arrive for you, and you will do the same to and for them.

Ultimately it is in the courage to reveal and unmask and be YOU that reveals  each other…

When you are in the space of an others growth cycle, you will grow too or you will stay behind the closed doors waiting, instead of arriving together.

Where there is more than one, as training in any sport, you encourage one another to arrive at the finish line even when its at different points. As long as your all training, you all will arrive.

When you close your inner doors, when your stubborn and proud of that trait you will not arrive at the same finish line or gate. It is up to the team you choose to enter into the starting gate, to train and get to the finish line together, to encourage, to share, the enlighten to be aware, to connect, to reflect, to agree, to disagree, to hurt, to laugh, to cry to deny, to learn, to grow, to continue to move and not let go of the reasons why you want your team to win.

Thank you to my Oldest daughter Brandee today for her love and sharing her own lessons in life and for inspiring  the continuation of this lesson inside of me.

SUNSHINE