The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

Pillar of Strength

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Where pillars of strength are grounded the framework will last!

~Kerri Elizabeth~

The construction of our lives is altered by experience
Experience is altered by fear
Fear is altered by courage
Courage is altered by belief
Belief is altered by choice
Choice is altered by change
Change is constant
Bridges are built and torn down
New ones are reconstructed by the history found

SUNSHINE

Refinement Through Exploration

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Awareness and conscious exploration travels within, it is a courageous choice to tap in!

~Kerri Elizabeth~

 

Uncharted territory sends invitations

Accept or decline

Conscious exploration is divine

Lessons will be designed and refined

Accepted or declined

Arrival on the other side offers new views and insights

Accept or decline the offer to explore each trip another time

Accepting to move through the exploration with conscious courage

Choice arrives every time

Chart the journey to the view on the other side

Decline exploration without consciousness

Define the experience

Refine knowledge

Travel safely and courageouly exploring the view

Uncharted territory invites you

Awareness is available

Accept or decline

Sunshine

 

I realize as I have explored my inner self, my conscious behaviors and unconscious habits that awareness is always ready and available to be tapped into when you first accept and not decline that you truly have the power to be one with the divine.

This is not something you have to search for, it is an acceptance then a walk forward into uncharted territory to allow the new view to create a new perspective. Walk with the awareness you are brave and you are able, you are worthy and you are strong. It is only in our vulnerability and our willingness to allow and accept less from ourselves, that we never see the full frame view.

Let all negative belief be challenged to grow-up and grow into positive perspectives and let the judgements and expectations pour out into transformation. These emotions of negativity that hold you back can rarely be erased, they must be challenged, journeyed and refined, edges must be sanded down and you will find the diamond you are inside.

EXPLORE and FEEL!

 

 

 

 

Drizzled Color


Grow forth from your roots and reach for the stars, nothing in-between can  tatter or scar the core of who you are!

~Kerri Elizabeth~

 

Bloom into the love you were meant for
Open and color will drizzle a painting upon your heart
Petals one by one come alive in the sun
Grounded and synced with earths love
Grow and reach from the soil to the stars
Extensions of leaves will balance beliefs
Roots will hold you tight
Cheering as you take flight
The sky is within reach
Stretch to the sun 🌞

 

SUNSHINE

I learned this last few years , grounded does not mean where you live, who your with or why your there. To me it showed me grounded meant the willingness to connect. Connection to the core and roots of who I am, grounded means to listen to your heart, your soul, your body when it says it hurts or its cold, feels unloved or needs to be held. Connection to what you feel, the emotion that rushes through you and says,” I want attention, I need you, I want to love you and be here for you”, will you listen?

Grounded means the ability to connect to your core truths, hear your intuitions and follow them, leave doubt behind and follow the heart , the pain, the migraine, the body pains, what is it telling you?

It is there FOR YOU, it’s your own private novel of truths about how YOU as an individual work. It is your manual everyone says they wish they had. YOU DO, ITS YOU!

Tease Movement

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Align with the breeze, fill your lungs and release, repeat and sway with the trees, tease movement and flow with ease.

~Kerri Elizabeth~

 

Sunshine through the trees

Pine needles aroma catching a ride in the breeze

Birds sing a melody syncing with the sway of the trees

Nature’s movements erupt in excitement creating sound

Water trickling with rhythm all around

Branches crackling with hints of Fall found

The grass is rigid from the suns rays

Coolness of the air filtering cells and clearing all that dwells

Blue skies above gift you wonder of the stories it tells

No limits in the sky

The universe knows every why

A release into a peaceful purity

A sigh

Nothing interfering

Sunshine