Weekly Addition


The peaks and valleys are why you shine!

~Kerri Elizabeth~

And then…………….A quick change offered me my biggest challenge to rise from the reality of, “what was”, to “what will be”, and how to resonate again with a new perspective.

The changes and traumas whirled me around for 5 solid years, spinning me and challenging my greatest fears and failures and testing my depth and desires, not to mention my deepest intentions and truths, finances and emotional well being, to highlight a few.

I can tell you in a short version without creating a book of circumstances. The circumstances mean the world to me because I lived them, however, each person is individual.

I’m not here to tell you my way is the right way, it is a way. Sharing my techniques to healing on a daily basis, even in the middle of the traumas continues to help me heal as well.

I feel like I can start to share more deeply with you now, ask any questions you would like and feel free to share your thoughts.

This is not to say I have it all figured out.

What I have figured out is that I am enough and whole.

Action is very important and often misunderstood as just a mobile body, of course, this is true, however, the action comes in the process first of changing a thought, having a new perspective, a desire, and intent.

As important as a mobile body, a thought and emotion must be flowing in action, rather than sitting stagnant and festering toxic energy in your body. When the flow is not active it is a critically unhealthy atmosphere for healing, as we all know.

I have been in fitness and nutrition literally a lifetime, I started studying and learning long before I was a legal age to get certified. It is in my DNA to want the best for everyone and after 50+ years, for me too.

This letter is to awaken and create awareness to a weekly letter I will post in between my, “Sunshine” soul writing to share with you my favorite staples that gave me a foundation when I felt as if it wasn’t there.

Also to all the empty nesters, parents who have lost children, like me ( the heaviness and feeling lack of everything, good, bad, excruciating, painful and all the in-between) who lost literally a part of themselves, to the middle age blues playing in your head lost in the middle beautiful people, there is more!   

I love you, Sunshine

Natures perfect exchange


Nature is our example of the perfect exchange of gifting!

~Kerri Elizabeth~


Trusting in the abundant love of the wind

The fire from the sun circulating within

Bending of the trees, inspiring resilience with ease

Let only love flow through the veins under your skin

Bare your heart to the moon

Let the roar within center you again

Spilling forth the poisons of the day

Reveal each vulnerable place to be painted with the sun and highlighted in the hues of grace

Shout and let it out

Scream so loud the vibration of the ground responds to your sound

Authentically release,”I am NOT broken”, ” I am open”

Shed into rejuvenation

No judgements, no whys, no needs, no surprise

Genuinely open

Authentically  spoken

I am whole and always have been


Increase your peace


Everything is energy, your thoughts begin it, your emotions amplify it and your actions increase its momentum.

~David Dooley~


It is in the canyons etched in life where shade appears and the sound of society disappears

When your heartbeat becomes the echo you hear

You’re near

Listen, the universe has given you this gap

Where you silence whats around

Go into the canyons and courageously be found

It is not the entering of this path that heals

It is in the attitude of the entrance

The appreciation of the view

Stand and feel the history revealed

Graciousness and gratitude flow

When your willing to stand in the cleansing of the waterfall


There is where you’ll be

#sunhine #KerrielizabethLake Tahoe sunset

Start first with the universe, there is where you’ll be!

~Kerri Elizabeth~


There is a story here, one of glory, one of fear, one of love, and one filled with tears

Heartache touched with a ray of light

Adventures with diamonds glistening from the last of the sunlight

The sunsets with a chapter or more to close

Internal love is rearranged

Strength magnified and gifted from the sky

No blame or shame in life changes made

There is no regret and credit is open for anyone to own

It’s like stolen candy revealed

Proving to be love

Is not love at all

Lack and cracks of self-love have been emptied out

Unconsciously we steal to feel

With what we can’t control

Opening and emptying until we allow ourselves to be authentically filled

Forgive the wandering thief of blame

Remove the lie in shame

Do not steal but reveal to the heavens

The places to be authentically healed



Angel in the Wind

#sunshine #kerrissunshine20180203_123248

 Releasing “when”, “how”, “then”, “should of”, “would of”, into “flow with ease”, then there is room to experience “NOW”.

~Kerri Elizabeth~

Anchored by cloth from limb to limb

Angel settled before me in the wind

Instrumentals playing and branches crackling

Snuggled in, sunshine surrounding and warming me within

Birds soaring and diving without worry catching the drafts of the breeze

Seeking their meals and gliding in on a whim

Capturing nature’s freshness

Rest is on the shore

Wings spread open with appreciation for the warmth of the sun

Resting with trust and ease

A blue heron sits by my side listening intently to the music I provide

A magical moment with a kitten in the tree above me, a heron beside me, instrumentals opening the skies and always giving me the love of (my son) Zaks’ eyes!


Always with me, the beauty of my son’s soul, energetically connected, soul loved, heartfelt and mind remembering every laugh, smile, giggle and moment here on earth.

Thank you for your birth, for the love you continue to give and the direction you give and the light you send. Forever my heart and soul laughing and playing in the wonders of all you show me.

I love you and miss your physical presence so much, but I’m learning as I let go of the missing, you have more room to be present. Thank you for teaching me how to meet you where you are.


I’ve been Kissed

#Sunshine #Kerrielizabeth


It is learned in nature’s kiss that unconditional love exists.

~Kerri Elizabeth~

Beauty of the rising sun sheds light on the tears of time

Heaven sings out, “no shame in pain”

Amplifying energy nature provides from the sky, the moon is alive

Drop to the ground if your soul says so

Roll in the leaves, breathe in the essence of trees

Sink your feet into sun-heated sand

Surrender the vision and close your eyes

Feel the colors of the land spill across the cracks in your hands

The sweetness of the breeze will delicately dry the sweat from your brow

While the love of the land bears peace for your heartbeat

Do not allow the rush of society to peel off layers before they are ripe and ready

Allow the passionate pull of natures flow erotically vibrate your soul

Surrendering your naked skin to feel the universe touch and caress the emotions within


Suchness Journey

#kerrielizabeth #sunshine


“Life is constantly changing. Only one thing is unchanging and that is your witnessingWitnessing is beyond all polarities. It is the transcendental element in existence.” 

-~Osho ~


Will you go through life or live your life

Will you lift mountains in your sight

Will you dream the day ahead

Or live it with every thread

Can you manage to be without

Doubt and comparisons of another’s way about

Can you laugh at the same time you cry

Can you ask yourself why

Do you need the answer

Or can you sit in the struggle

And allow the wonder to

Circulate the flow

And feel the glow

Can you allow your light to shine brightly

And let the darkness fade away

Can you stand and not hide

And stir inside

Until the calmness is your place

And there is no mistake

That stillness and silence are not subtle cues

They are the creation of all you view


Destination You


You are your own destination!

~Kerri Elizabeth~


Live your greatest life

Morning and night

Meet the unknown every day

Riding riptides of good vibes

Facing inner fears

Open without reluctance

Celebrate and shutter in passion

Raise the bar to the stars




#bornforleavin #ontheroadagain

Fire for the Heart


Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.   ~Rumi~


Fire for the heart lights the dark and shares a story in the flames
She’s different than she used to be
Reinventing, turning flames
Burning high, burning low
Sometimes being fine has nowhere to go
High on natures hills
Centered at the heart
Flames tell the story
Of the burning in the dark



Student of Life

May your heart and soul dance together and know the exact time to let go and when to go slow and when surrender is all you need to know!

~ Kerri Elizabeth~

We’re all going to the same place

Heaven is ahead

We all came from the same place

The past is the life we lead

What we have now in this moment is where we’ve been lead

By the journey behind you

And the courage to move ahead

The decision that’s left

Is will you take action next

That last moment is already gone

You have now

Let the stitches of sorrow rip away

And let living your best be in everyday