Inquire Within

Trust is developed from how you inquire from within!

~Kerri-Elizabeth~

Dare to live with a curious inquiring from within
Believe in something you’ve never known
Trust in your heart with out questioning the mind
How many petals do you need to land on “love me” to believe it
Renew your spirit and polish your curves
Surround yourself in natures lights
And rest into the darkness of the glowing night

SUNSHINE

Trust is not broken from another action, unless we define it that way.  Once someone wrongs us, we stay within that action and own it and live it, losing trust and limiting our love for life and our ability to connect with others.

If we hold that wrong, we then continue to give power to the wrong and the person we feel that did it. In the process of healing I found there also has to be a letting go of distrust and caution to a point you are limiting your own life.

Live with freedom and send back any bad energy to the person dealing it. The minute you decide to give yourself permission to interact within a negative space you take that energy on as your own.

Sender wins and the loss of trust is now building from within.

If it’s being delivered negatively it’s not yours, breathe and physically move your arms in a way that you can mentally, emotionally and physically remove and send it back to sender.

DONE, move out of their energy space, build trust within yourself, this is where defense is dropped. When we respond in defense we have already lost, defense is guilt, a place within we lost trust.

Believe in something you never have……..an example might be believing that 10 deep breathes before you respond will save you a rollercoaster of reactions.

TRUST ME!

Noise

Down every narrow thought there are holes illuminating truths!
~Kerri Elizabeth~

Within is not where noise begins

It is the un-grounded choices we choose to persist in

A river does not stop and wait

A waterfall continues to flow

Without wondering energy will come and go

Mountains reside without a moment to decide

Lakes reflect the boundaries of nature surrounding

Our thoughts will flow when we persist in letting go

Noise begins where we let it in

Getting stuck on a thought and we’re trapped in

Choice is our freedom to make a change

Noise inside is an aftermath we design

Protect your space where calmness is aligned

SUNSHINE

Being calm can be an absolute, a decision to live where your space is aligned with calmness inside. We are NOT created with chaos inside, it is an outside element we decide to invite in. We get stuck in it when we persist and continue on. Even after its gone and done a choice is given to move on and we design a reason to hang on.

Let go and thank your mind, for thinking exactly how it is designed. It is built to think to create ideas, to ask, to find the whys. Thank your mind when you get stuck in a thought (thank you for that thought now lets move on) let it flow through.

Don’t persist on the ungrounded thoughts that keep you stuck, let go and give room to what’s ahead.

Thank you, let go and flow through the thoughts that are driven in from the outside and get stuck within. The chaos of our mind is created when we lose track of the creation where Love is aligned.

THE VIEW

It is during the climb where you gain strength, then at the horizon you learn, you have to go down, the peaks will vary and so will you, it is in the infinitely divine strength no wavering will be build in you.

~Kerri Elizabeth~

Over and under
Around and around
Abound, rise up, decide
Reflect your light
Time doesnt wait
Wait not for time
Change occurs
You’ll endure
You’ll fall and then stand tall
Shoulders back
Make an impact
Life is a gift
It comes and then it goes
Unwrap your soul
Free your spirit
Receive…..
Grace!

SUNSHINE

The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

Pillar of Strength

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Where pillars of strength are grounded the framework will last!

~Kerri Elizabeth~

The construction of our lives is altered by experience
Experience is altered by fear
Fear is altered by courage
Courage is altered by belief
Belief is altered by choice
Choice is altered by change
Change is constant
Bridges are built and torn down
New ones are reconstructed by the history found

SUNSHINE

Paved Direction

Direction is paved by a recipe that continues to create new and inspired editions!
-Kerri Elizabeth-

To be lost in a shadow of expectation

Beyond the raging sounds of grief and pain

To be driven in the people mover of life habits

Crashing into the silence with a broken halo

A melody starts to fuse into scars and cracks

Alive with desires

Inspired and rewired

Tears well from the depths

Eternity defines forever

Fall into love

Allow the might haves

Should haves

If only I could haves

To be rewritten into a grateful affirmative recipe

A philosophical delight

Love will pave and upgrade the recipe of your life

SUNSHINE

The recipe to our life has already been created. We try new things, we have relationships that work or don’t. We fall in love and we fall in pain, we rise in love and we rise out of pain.

One thing I have experienced is the beauty of surrender. Sometimes my feisty and fierce stance on something will get the best of me, it will teach me, throw curbs my way and ultimately it will show me my own reflection I must face.

It’s easy to blame to point a finger to let loose with frustration and to forget as you do that you are solely responsible for your own actions and words. No-one makes you say something but they can provoke a response that pokes a triggered emotional feeling that has been lodged and not set free.

This is our opportunity to surrender, to first show love, to be love and to create more love in the reaction and direction of our experience.

This does not mean we must cater or supply our love to someone without good intention. This is where Gods love is infinity provided, this is where tapping into the infinite source of love is critical, where there is turmoil there is still a flow of love that over rides and heals.

It is our responsibility and choice to be open to this love and allow our lives to be a conduit not a store room with limited capacity, to share the love energy carries.

Taste a rainbow, dance in the rain, jump up to the moon and believe that all pain has a place where love flows over, through and into the cracks and crevices of experiences.

Refinement Through Exploration

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Awareness and conscious exploration travels within, it is a courageous choice to tap in!

~Kerri Elizabeth~

 

Uncharted territory sends invitations

Accept or decline

Conscious exploration is divine

Lessons will be designed and refined

Accepted or declined

Arrival on the other side offers new views and insights

Accept or decline the offer to explore each trip another time

Accepting to move through the exploration with conscious courage

Choice arrives every time

Chart the journey to the view on the other side

Decline exploration without consciousness

Define the experience

Refine knowledge

Travel safely and courageouly exploring the view

Uncharted territory invites you

Awareness is available

Accept or decline

Sunshine

 

I realize as I have explored my inner self, my conscious behaviors and unconscious habits that awareness is always ready and available to be tapped into when you first accept and not decline that you truly have the power to be one with the divine.

This is not something you have to search for, it is an acceptance then a walk forward into uncharted territory to allow the new view to create a new perspective. Walk with the awareness you are brave and you are able, you are worthy and you are strong. It is only in our vulnerability and our willingness to allow and accept less from ourselves, that we never see the full frame view.

Let all negative belief be challenged to grow-up and grow into positive perspectives and let the judgements and expectations pour out into transformation. These emotions of negativity that hold you back can rarely be erased, they must be challenged, journeyed and refined, edges must be sanded down and you will find the diamond you are inside.

EXPLORE and FEEL!

 

 

 

 

Surrendered to Change

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Surrender to the flow of change, letting go is freedom, it is inevitably happening for you not to you.

~Kerri Elizabeth~

 

Surrendered to this moment and day

Feeling every wave

Changed forever

Lost and finally found

Grounded in natures heartbeat

Experiencing intrinsic wonder

Winding winds weave through emotionally spread wings

Blue seems to cocoon the earth with new possibilities

Air and water sway creating a melody of passion

An awakening arrives

As times illusive hand has disappeared

Wrapped within the unlimited realm and unsevered space

In the Gap

Sunshine