The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

Pillar of Strength

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Where pillars of strength are grounded the framework will last!

~Kerri Elizabeth~

The construction of our lives is altered by experience
Experience is altered by fear
Fear is altered by courage
Courage is altered by belief
Belief is altered by choice
Choice is altered by change
Change is constant
Bridges are built and torn down
New ones are reconstructed by the history found

SUNSHINE

Tropical Awakening

Photo by Kerri Elizabeth/Red Sands beach Maui, Hawaii_DSC1857

It is within the wave that inspires both respect and fear, it is within you to inspire which you draw near.

~Kerri Elizabeth~

 

Fascination overflows and escapes fear

Tears flow like a tropical rain

Integrated into the red sands

Salty waves awaken and exhilarate a radiance untouched

Tides crash upon surfaces like emotions escaping with force

The power of nature rumbles the earth with demand

Nothing else exists in this cove of wonder

Rumbling the jungle trees

Splashing in the salty breeze

Magnificent unexpected empowerment breathes

Set free in a tropical breeze

Sunshine

 

An unexpected opening and healing occurred in the tropical winds of Maui, a trip that taught me more than I could ever ask for and everything unexpected. Life changing events in ocean waves and on an island I have never been.

Road to Hana you are my favorite and I will be back soon, your waterfalls and your magnificent way you grow is breathtaking and your ability to transform me and open my heart and set a breeze to fly under my wings was magic. Thank you Mother Maui for holding me tight, you captured me in ways I never expected.

Thank you for humbling me and reminding me not all water is the same and Zak, thank you for arriving and speaking to me just in time, surrendering has way more power than I ever gave it credit for.

Surrender is not giving up power, it is the power in surrender that breathes courage.

 

 

Refinement Through Exploration

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Awareness and conscious exploration travels within, it is a courageous choice to tap in!

~Kerri Elizabeth~

 

Uncharted territory sends invitations

Accept or decline

Conscious exploration is divine

Lessons will be designed and refined

Accepted or declined

Arrival on the other side offers new views and insights

Accept or decline the offer to explore each trip another time

Accepting to move through the exploration with conscious courage

Choice arrives every time

Chart the journey to the view on the other side

Decline exploration without consciousness

Define the experience

Refine knowledge

Travel safely and courageouly exploring the view

Uncharted territory invites you

Awareness is available

Accept or decline

Sunshine

 

I realize as I have explored my inner self, my conscious behaviors and unconscious habits that awareness is always ready and available to be tapped into when you first accept and not decline that you truly have the power to be one with the divine.

This is not something you have to search for, it is an acceptance then a walk forward into uncharted territory to allow the new view to create a new perspective. Walk with the awareness you are brave and you are able, you are worthy and you are strong. It is only in our vulnerability and our willingness to allow and accept less from ourselves, that we never see the full frame view.

Let all negative belief be challenged to grow-up and grow into positive perspectives and let the judgements and expectations pour out into transformation. These emotions of negativity that hold you back can rarely be erased, they must be challenged, journeyed and refined, edges must be sanded down and you will find the diamond you are inside.

EXPLORE and FEEL!

 

 

 

 

Surrendered to Change

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Surrender to the flow of change, letting go is freedom, it is inevitably happening for you not to you.

~Kerri Elizabeth~

 

Surrendered to this moment and day

Feeling every wave

Changed forever

Lost and finally found

Grounded in natures heartbeat

Experiencing intrinsic wonder

Winding winds weave through emotionally spread wings

Blue seems to cocoon the earth with new possibilities

Air and water sway creating a melody of passion

An awakening arrives

As times illusive hand has disappeared

Wrapped within the unlimited realm and unsevered space

In the Gap

Sunshine

 

Creating Stars

You create the stars in your own sky, the reflection comes from the love you have inside!

~Kerri Elizabeth~

 

The craving of a lake

 Oxygen seeping from the trees

Breathe

Sunshine and the soul

Moonlight and darkness

Constant shifts in the breeze

Speak to me

Power in the stars

Mesmerizing from afar

How do they know where to be

Gravity you say

Maybe there’s more

Did God make it that way

Maybe, or he or she, or more than either of these, made it a different way

Can we see more than what we believe

What if the stars are all one light

A blanket of energy exquisitely bright

Creating stars

By the limits our eyes can focus at night

Are we planted in the universe

By a tiny seed

Growing only by the beliefs we think we need

Are we creating the view

Convincing one another

What is true

SUNSHINE

Indents in the sand

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To fully experience life as a journey you must first embrace change.

~Kerri Elizabeth~

Adventure through the memories of your heart
Reflections of paths crossing
Pushing and pulling
Have you arrived
Or has the journey just begun
Indents in the sand
Ruffled feathers before you land
It’s in the flight your soul soars
It’s in the landing
You look up for more

Sunshine