Change Requires YOU

Change is life, no matter what we figure out, where do we start and do we finish? It is all the foundation of a place you continue to grow. It is all you know, all you experience all that un-done-ness….. the beginning with no end… a continuation to evolve from every situation.

It is inevitable to change, we experience and learn from the changes or miss the opportunities it gave us in the deciding “I’ll never change, I am who I am and I’ll never change for anyone”.

It isn’t for anyone, its for everyone, we share this earthly place!

It is the resistance or control we hold (not to change)….. a resistance to inspiration we may not be able to reach or hold, a lack of worthiness inside us that holds us hostage from bravery and courage to be more than we are today.

Take a look at the world and what moves you. Being uncomfortable allows us to learn things we never would and always choosing where we think we most thrive limits our opportunities to grow.

Thriving doesn’t just happen where we feel bliss, it exists in the unknown or continuation (actually more so), in the un-done-ness, the stage to dance and the opportunity to be more than we are today, to add new steps with familiar steps and create more. Turn the music on and sing, dance and connect to the changes that re arrange us!

“NOT”, changing for anyone means YOU too!

Focal Point

Have you ever had a disagreement with someone while you’re looking at the exact same thing and both of you see it completely different or you both hear something and hear it completely different?

How can that can even be possible, you’re looking right at it, or hear it clearly and so do they.

Have you ever continued to disagree, trying to convince the other person your point of view or look at them like they lost their noodles, feeling your adrenaline rushing as you’re trying to make them see and hear and feel what you are, needing it as if you need air for that moment?

Frustration , misunderstanding, different interpretations and now a full blown meltdown you can’t get them to understand or see what you see. Rejection sets in, abandonment, turmoil inside is triggered and love is left behind by emotions you had no idea where there.

Over time and through growth and experience the solution is found, seen, worked on, you’ve now come to a place these things just don’t bother you, until one day it shows up again……

How do you react or respond ,not to the other person, but to YOU?

Our reactions and responses are purely from our own point of view, we have to make room for change, recreating , healing and intentionally wanting to be a better version of ourselves , while leaving room for others to do the same, “Write It” and you’ll see.

Has this ever happened to you?

What Defines You

The titles and education were told would define you when you were younger, go to college, work for this company or that or you won’t amount to anything, you can’t do that it’s not realistic, you shouldn’t do that it’s not who you are.

You need a title at the end of your name, you need to fix your hair this way and weigh this much. When you wear these clothes and cover this and show that you’ll be respected or not respected. Speak this way to that person and that way to this person. if you live here or there you’ll be treated this way or that way.

Learning who you really are and the defining have been passed down for ages. It’s takes courage to speak something different, to be different than what you’ve been told you are your whole life, should and shouldn’t come with shaming and create crevices of emptiness just waiting to be filled by your own strengths.

Learning what defines yourself comes in time, in bravery to learn your own language, have your own experiences, navigate your own way through emotions and decide under all the titles, including mother, father, sister, brother, adult child etc. who you are, with no titles .

How do you navigate between what you’ve been raised to think, believe and do without rebelling against it in pure determination to be something different in pure spite that often ends you up even deeper into someone else’s definition of you. You”re kicking and screaming to the world your NOT that while you become that even more.

Clearing the fog off your lenses takes work so you don’t continually end up in someone else’s definition repeatedly.

“Write It”, write to reclaim your power, journaling your process clears the view , your blueprint created for you and the one you want to create for yourself takes work and takes time , it’s takes effort, it requires strength and determination, patience with yourself and understanding from yourself and others.

Does this resonate with you, or is it just me?

Align Again

Change is embraceable only when you spend more time standing in the change then paralyzed in the emotion.

~Kerri-Elizabeth~

In the consumption of experience complete overflow spills over

No comfort zone to this process

A complete and deliberate graceful transcendence must arrive

A wake-up to what is inside

Memories flow and triggers of the past simultaneously let go

The breakdown and astonishment render inspired risk to be free

Anger must be unmasked as its true self to transform into awareness and not control

As the waves create white caps and the wind howls with fury

I am reminded to be still and let go of worry

Control masks itself and hides its insecurity and the wind forces its abrupt revealing

Inner conversations of fear disengage the heart and build among the scars

Consciousness must arise and trauma is a reminder to align again the heart, body, mind and soul

Purge tension and evacuate from familiarity and risk courage on an unknown path

Invite peace and solitude to your present state

Trust in the disassembling inside and arise to the peaceful place you can reside

Sunshine

Intention Meets Wonder

May you adventure with an open heart and wonder with intension.

~Kerri-Elizabeth~

Wondering down hidden paths
Where surprise and adventure seek to heal
Sorrow and pain often revealed
Dancing with emotions under the blue sky
Taking courage by the hand , not asking why
Allowing grace to fill the space
Where words have become chatter
Quiet intension always awaits with patience

Sunshine

New beginnings are daily

It will be up to you to adventure the gaps in time where change is waiting.

~Kerri-Elizabeth~

A new beginning … the choice is available daily

However ,often it is saved for the beginning of a new year

The past has fallen away as you have slept and dreamed yourself into the present

May your dreams waiting to be fulfilled have a clear path to so many grand tomorrows

Allow forgiveness to thrive within your heart with valuable insights

An invitation from the core of a happy peaceful existence meets you face to face

Honor your deepest growth and spend moments under the stars and chasing waterfalls

Let go of the “what and who was “ to see your brightest days

Often the pain of letting go comes with what we think others will feel by our changes

Growth is a choice for all and you will never please everyone and often not even the ones you intent to please most

Keep growing anyways… that’s where your strongest self is

Sunshine

Separately Found While Always Connected

Whether separate or connected both become defined purely by experience
and emotion.

~Kerri-Elizabeth~

Present in the connection

River roaring to its chosen audience

Birds performing a soul moving orchestra

Trees adding their own rhythm practiced daily with precision 

While the breeze so eloquently smooths every tune into an inner song

All echoing from the majestic mountains offering a priceless concert

An invitation is not needed

A willingness to enter  is

Intense scents of pine inspire your deepest senses

Sweetly journeying through every fiber of pain transforming it into gratitude

Resting freely a top one of nature’s boulder strengths

Love and connection are found

Separate and clearly joined

Birds sing to one another as if love is all that really exists

Is it…..

The sound of the river takes no space, instead joyfully takes ownership of its existence to nurture presence

It carries wounds down that never return

It erases hardship without asking

The aroma of the river and pine create a tea for you and nature to thrive upon

Each needle left upon the ground leaving a legacy of its time here

Burn marks upon the trees carry a wisdom into healing and regeneration

Sunshine

Shine

Nature will show you all the solutions when your heart is open to receive.
~Kerri-Elizabeth~

In the heat of the day

The sun pours out its radiance

Reminding me we don’t need anything to shine

Sun rays carry the breeze effortlessly

Filling my lungs to capacity

Healing me from the inside out

Creating space to shine

Nature is where harmony lives

Peace is what nature gives

Sunshine