A day at a time

Align Again

Posted on by Kerri Elizabeth
Change is embraceable only when you spend more time standing in the change then paralyzed in the emotion.

~Kerri-Elizabeth~

In the consumption of experience complete overflow spills over

No comfort zone to this process

A complete and deliberate graceful transcendence must arrive

A wake-up to what is inside

Memories flow and triggers of the past simultaneously let go

The breakdown and astonishment render inspired risk to be free

Anger must be unmasked as its true self to transform into awareness and not control

As the waves create white caps and the wind howls with fury

I am reminded to be still and let go of worry

Control masks itself and hides its insecurity and the wind forces its abrupt revealing

Inner conversations of fear disengage the heart and build among the scars

Consciousness must arise and trauma is a reminder to align again the heart, body, mind and soul

Purge tension and evacuate from familiarity and risk courage on an unknown path

Invite peace and solitude to your present state

Trust in the disassembling inside and arise to the peaceful place you can reside

Sunshine

Intention Meets Wonder

Posted on by Kerri Elizabeth
May you adventure with an open heart and wonder with intension.

~Kerri-Elizabeth~

Wondering down hidden paths
Where surprise and adventure seek to heal
Sorrow and pain often revealed
Dancing with emotions under the blue sky
Taking courage by the hand , not asking why
Allowing grace to fill the space
Where words have become chatter
Quiet intension always awaits with patience

Sunshine

New beginnings are daily

Posted on by Kerri Elizabeth
It will be up to you to adventure the gaps in time where change is waiting.

~Kerri-Elizabeth~

A new beginning … the choice is available daily

However ,often it is saved for the beginning of a new year

The past has fallen away as you have slept and dreamed yourself into the present

May your dreams waiting to be fulfilled have a clear path to so many grand tomorrows

Allow forgiveness to thrive within your heart with valuable insights

An invitation from the core of a happy peaceful existence meets you face to face

Honor your deepest growth and spend moments under the stars and chasing waterfalls

Let go of the “what and who was “ to see your brightest days

Often the pain of letting go comes with what we think others will feel by our changes

Growth is a choice for all and you will never please everyone and often not even the ones you intent to please most

Keep growing anyways… that’s where your strongest self is

Sunshine

Separately Found While Always Connected

Posted on by Kerri Elizabeth
Whether separate or connected both become defined purely by experience
and emotion.

~Kerri-Elizabeth~

Present in the connection

River roaring to its chosen audience

Birds performing a soul moving orchestra

Trees adding their own rhythm practiced daily with precision 

While the breeze so eloquently smooths every tune into an inner song

All echoing from the majestic mountains offering a priceless concert

An invitation is not needed

A willingness to enter  is

Intense scents of pine inspire your deepest senses

Sweetly journeying through every fiber of pain transforming it into gratitude

Resting freely a top one of nature’s boulder strengths

Love and connection are found

Separate and clearly joined

Birds sing to one another as if love is all that really exists

Is it…..

The sound of the river takes no space, instead joyfully takes ownership of its existence to nurture presence

It carries wounds down that never return

It erases hardship without asking

The aroma of the river and pine create a tea for you and nature to thrive upon

Each needle left upon the ground leaving a legacy of its time here

Burn marks upon the trees carry a wisdom into healing and regeneration

Sunshine

Shine

Posted on by Kerri Elizabeth
Nature will show you all the solutions when your heart is open to receive.
~Kerri-Elizabeth~

In the heat of the day

The sun pours out its radiance

Reminding me we don’t need anything to shine

Sun rays carry the breeze effortlessly

Filling my lungs to capacity

Healing me from the inside out

Creating space to shine

Nature is where harmony lives

Peace is what nature gives

Sunshine

Quiet Reminiscence

Posted on by Kerri Elizabeth

Within calmness is an untouched space waiting to be entered.

~Kerri-Elizabeth~

Selected random thoughts swirl within the chaos of your mind
The rest waits, often Untouched and Un phased
Others Return from a sprint of perseverance
Challenge is always within
Quiet reminiscent wonder rises above the fog
Splendor will be released after the resistance we experience through change
Joy will enter when the doors to sorrow have been opened completely
It won’t be the sorrow that held you back
It will be the unwillingness to open the door and walk through

Sunshine