The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.
When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.
This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.
Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.
Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.
This is a lifestyle not a quick fix…
Emotions are not road blocks, they are the hardware of your internal compass guiding you to success, malfunctioning happens in the chaos before entering presence.
Your my wind
The sun I see
Waterfalls in front of me
Your the rumble of the earths call
Your in nature centering it all
Your the waves in the ocean
Your my heart beating
Your the footprints I see before me
I saw you fly by
Leaving me a jet-stream in the sky
Your in the crickets singing lullabies
I hear you whisper, “Momma don’t cry
Look at me, wild and free
Success momma, is a place, you’ll see
Your set free to be
No separation from the land and sea
I’m with you MY MOMMA eternally”
As some of you know and others will hear along the way, my son passed on to his new place on July 30, 2017. There is never a day I don’t talk about him and never a day I won’t. Some people don’t know what to say, others don’t know how to hear the joy in the tears when I share. So silence has been my healing space, a place where Zak meets me face to face.
Silence gives room for emotions without the interference of chaos.
The capacity to understand is beyond me, I simply ride the wave and learn as I go. Emotions take over most of the time. I used to think I had to learn to control the emotions. In my meditation and silence I agonized in thought I had to accept(which I haven’t and as of now, it not on my list of somehow) that my son is gone. Because to me what works, is believing in the signs he’s here, it’s different that’s clear. However that’s my reality and the way the movie of emotions play in the silence inspired by every wave.
Accepting another way wasn’t working for me, instead I gave in, surrendering to the silence within, visualizing emotion in space, allowing it to be, as if it was a movie in front of me telling me a story, it showed me something profound.
Its your movie, its your story, let it play, let it make sounds, let it guide your way. Surrender to the silence where the movie can play without interference of the chaos in the day. This is where the chaos stops playing and emotions can be set free to find their way successfully.
It is up to you to allow emotions to have wings, they need room to fly, to experience and thrive, they can’t grow or go if they are trapped in the chaos of our minds.
Silence is stillness within, it doesn’t have to be without movement or a physical paralysis, it is within, a decision to let go of the wings you tie down on each emotion found. Let them fly in the sky, let them be free to be, to find there flight path succefully.
Grow forth from your roots and reach for the stars, nothing in-between can tatter or scar the core of who you are!
Bloom into the love you were meant for
Open and color will drizzle a painting upon your heart
Petals one by one come alive in the sun
Grounded and synced with earths love
Grow and reach from the soil to the stars
Extensions of leaves will balance beliefs
Roots will hold you tight
Cheering as you take flight
The sky is within reach
Stretch to the sun 🌞
I learned this last few years , grounded does not mean where you live, who your with or why your there. To me it showed me grounded meant the willingness to connect. Connection to the core and roots of who I am, grounded means to listen to your heart, your soul, your body when it says it hurts or its cold, feels unloved or needs to be held. Connection to what you feel, the emotion that rushes through you and says,” I want attention, I need you, I want to love you and be here for you”, will you listen?
Grounded means the ability to connect to your core truths, hear your intuitions and follow them, leave doubt behind and follow the heart , the pain, the migraine, the body pains, what is it telling you?
It is there FOR YOU, it’s your own private novel of truths about how YOU as an individual work. It is your manual everyone says they wish they had. YOU DO, ITS YOU!
Align with the breeze, fill your lungs and release, repeat and sway with the trees, tease movement and flow with ease.
Sunshine through the trees
Pine needles aroma catching a ride in the breeze
Birds sing a melody syncing with the sway of the trees
Nature’s movements erupt in excitement creating sound
Water trickling with rhythm all around
Branches crackling with hints of Fall found
The grass is rigid from the suns rays
Coolness of the air filtering cells and clearing all that dwells
Blue skies above gift you wonder of the stories it tells
No limits in the sky
The universe knows every why
A release into a peaceful purity
When your children are free to be, to dance and see, to be creative in their energy space, then we too are free and we all resonate on a higher vibration plain.
Love and grace weave into your energy space
Whispering currents of encouragement tantalizing your soul
Creation already knows
Reflections become whole
Blue skies don’t fall
Your part of it all
A masterpeice is not created by day
Perseverance tiptoes all the way
Continual loving persuasion of self