arise

Align Again

Posted on by Kerri Elizabeth
Change is embraceable only when you spend more time standing in the change then paralyzed in the emotion.

~Kerri-Elizabeth~

In the consumption of experience complete overflow spills over

No comfort zone to this process

A complete and deliberate graceful transcendence must arrive

A wake-up to what is inside

Memories flow and triggers of the past simultaneously let go

The breakdown and astonishment render inspired risk to be free

Anger must be unmasked as its true self to transform into awareness and not control

As the waves create white caps and the wind howls with fury

I am reminded to be still and let go of worry

Control masks itself and hides its insecurity and the wind forces its abrupt revealing

Inner conversations of fear disengage the heart and build among the scars

Consciousness must arise and trauma is a reminder to align again the heart, body, mind and soul

Purge tension and evacuate from familiarity and risk courage on an unknown path

Invite peace and solitude to your present state

Trust in the disassembling inside and arise to the peaceful place you can reside

Sunshine

Separately Found While Always Connected

Posted on by Kerri Elizabeth
Whether separate or connected both become defined purely by experience
and emotion.

~Kerri-Elizabeth~

Present in the connection

River roaring to its chosen audience

Birds performing a soul moving orchestra

Trees adding their own rhythm practiced daily with precision 

While the breeze so eloquently smooths every tune into an inner song

All echoing from the majestic mountains offering a priceless concert

An invitation is not needed

A willingness to enter  is

Intense scents of pine inspire your deepest senses

Sweetly journeying through every fiber of pain transforming it into gratitude

Resting freely a top one of nature’s boulder strengths

Love and connection are found

Separate and clearly joined

Birds sing to one another as if love is all that really exists

Is it…..

The sound of the river takes no space, instead joyfully takes ownership of its existence to nurture presence

It carries wounds down that never return

It erases hardship without asking

The aroma of the river and pine create a tea for you and nature to thrive upon

Each needle left upon the ground leaving a legacy of its time here

Burn marks upon the trees carry a wisdom into healing and regeneration

Sunshine

Human Design

Posted on by Kerri Elizabeth

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In the letting go, you’ll find, holding on was just a design leading you back to letting go!

~Kerri-Elizabeth~

In the heat of the day
The sun pours its radiance upon you
Reminding us we don’t need anything to shine
The rays carry the breeze effortlessly
Filling your lungs to capacity
Offering sustained healing
Creating space to shine
Nature is where harmony lives
Peace is what nature gives

Sunshine

 

Being lead into nature is always the calling on my soul, where I find my center, where I ground myself and find peace and letting go is always the process. I realize that life is just that, a continuation of letting go. It’s designed that way, a continual trial and error and learning and growing. 

Reaching your best is part of reaching your worst and allowing yourself to know the difference. To choose your destination and your attitude, to find solutions under the sun and give yourself the grace you need to get there.

 

Treasure

Posted on by Kerri Elizabeth
It is in the essence of life treasure is held and in the heart where it is felt.
Kerri-Elizabeth

Brokenness tears down walls
Freed in the midst of unjust ways
Through struggle and through doubt
Chained to pain
Drugged by societies vanity
Judgement is owned by questioned sanity
Strained by grief
Needing relief
Searching the halls for secret walls
Where is the escape route
Then brokenness lead the way
The walls perceived, were only a belief
Brokenness rumbled through every crack
The inner echoes shattered like glass
The kingdom has no walls
No halls that echo our calls
It is the freedom of creation
The divine wireless call above it all
Get back up and stand tall
The kingdom has no doors
No ceiling, no floors
It’s infinite and more
It’s every sunrise and every storm
It has no chains
Other than the ones we create in discouragement and shame
Courage and Joy
REMAIN

SUNSHINE




It has been in my deepest pains I became chained.
I found that within the walls of my own doubt, I denied myself, I built a Kingdom within that was not what Gods plan was when Grace spoke, the kingdom of God is within.
I visualized a palace, a castle per se, with brick walls and long halls, darkness at times, emptiness and isolation closed in .
I had no escape route it seemed, I didn’t even realize I had done that until one day on my morning walk with God and my dogs, I was stopped in my tracks.
With the sun shining in the morning glare everywhere, where the mist laid on my skin and the clouds remained on the horizon again.
I GOT IT!!!!!
I felt God…………. WITHIN is NOT with walls and halls, there are no bricks and mortar and bridges to cross.
Within is open like nature, full of views and the freedom to move, it is not entrapment my child with doors and corridors, it is not the perception you created to protect your fears.
It is in the wilderness of pain your joy is found, release the chains, brokenness is simply an openness to recieve.
The chains fell off and the walls fell down and the castle I built that held my grief, my anger and my doubt had no where to be stored and I ran out of rent to pay the bill for the storage unit I built.
Phillipians 1:12-26 ,Thank you Paul for your words today confirming COURAGE is without SHAME and with God I will remain!





Revise your Reflection

Posted on by Kerri Elizabeth

Reflection is revised with precision and alignment to the most Divine!

~Kerri Elizabeth~

Unearth and evoke your spirit

Forge into a glorious exploration of reflection

Clarifying your hearts rhythm

Cup your ears to hear your heartbeat inside

Explore and observe a spiritual and anatomical connection

Access precision and revise the reflection of your most current state

Clarify empathy, passion and personal intent

Informance quietly awakes your soul

Performance is unpressured

Taking a lengthy look into reflection

Strength is not built by a thought

It is built on the foundation of grace

Honoring a divine space

Reflection is our perception 

Breathe deeply into LOVE

Allowing steady and constant revision

Aligning with Divine precision

 

SUNSHINE 

Honoring your own journey and another’s is where alignment starts to shift, where precision and the greatest gift shows up.

Be patient and wait as the farmer waits for his crops to grow, you too will wait as the seeds you have sewn be rooted into the deepest love!

Believe and know it is in our reflection we are offered perception and the revision of precision to choose LOVE in every decision.

 

` 

Noise

Posted on by Kerri Elizabeth

Down every narrow thought there are holes illuminating truths!
~Kerri Elizabeth~

Within is not where noise begins

It is the un-grounded choices we choose to persist in

A river does not stop and wait

A waterfall continues to flow

Without wondering energy will come and go

Mountains reside without a moment to decide

Lakes reflect the boundaries of nature surrounding

Our thoughts will flow when we persist in letting go

Noise begins where we let it in

Getting stuck on a thought and we’re trapped in

Choice is our freedom to make a change

Noise inside is an aftermath we design

Protect your space where calmness is aligned

SUNSHINE

Being calm can be an absolute, a decision to live where your space is aligned with calmness inside. We are NOT created with chaos inside, it is an outside element we decide to invite in. We get stuck in it when we persist and continue on. Even after its gone and done a choice is given to move on and we design a reason to hang on.

Let go and thank your mind, for thinking exactly how it is designed. It is built to think to create ideas, to ask, to find the whys. Thank your mind when you get stuck in a thought (thank you for that thought now lets move on) let it flow through.

Don’t persist on the ungrounded thoughts that keep you stuck, let go and give room to what’s ahead.

Thank you, let go and flow through the thoughts that are driven in from the outside and get stuck within. The chaos of our mind is created when we lose track of the creation where Love is aligned.

THE VIEW

Posted on by Kerri Elizabeth

It is during the climb where you gain strength, then at the horizon you learn, you have to go down, the peaks will vary and so will you, it is in the infinitely divine strength no wavering will be build in you.

~Kerri Elizabeth~

Over and under
Around and around
Abound, rise up, decide
Reflect your light
Time doesnt wait
Wait not for time
Change occurs
You’ll endure
You’ll fall and then stand tall
Shoulders back
Make an impact
Life is a gift
It comes and then it goes
Unwrap your soul
Free your spirit
Receive…..
Grace!

SUNSHINE

A NEW DAY

Posted on by Kerri Elizabeth

At the wake of a new day the divine light leads the way to the most spectacular confirmations, your going the right way!
~ Kerri Elizabeth~

Shame and blame reside only in the thoughts chosen to proclaim
Withdrawl from the worth of our existance shackles our inner doors
Surrendering is a willingness to breathe divinely
Surrendering to helplessness and unwillingness breeds shame
Surrender to a timeline based upon self not spirit is chance
Surrender to the spirit guidance is truth written into a graceful dance
Love is with our scars and wounds
Rejection and fear offer shaky platforms, reflecting an invitation to change
Stand with me, with all my scars and flaws
Stand with my bullet holes from pain created for light and rainfall to cleanse what remains
Stand with me

SUNSHINE

Love to you all, this day is a new day and you are worth it, live it, breathe it, feel it, see it, care about it, create newness in it, love the moment, be present, sink into the love of natures voice, decide, stand in your truth, be kind and humble.

Love all the way!

I have learned that, to love another fully you must first love yourself fully, yourself as the reflection of our source ( to me that’s God)then in that process you will receive love fully.

To love fully you must trust yourself fully, then you will receive trust in full. To love fully you must be willing to risk challenging circumstances, you must be willing to grow and evolve. To love you must be willing to have faith to move a mountain and stand in your full truth.

If someone asks you a question, you must answer with honesty and full truth. This is yours and the others step to freedom, it is your strength to stand in truth  that removes enabling another to hear the truth.

We must not hide behind our fear to answer and expect growth and love to fill every cracks and heal our wounds. This is our time to speak and be loved for all we are.

The questions are asked as in invitation for both parties to face their deepest truths ( whether they like it or not) and not shrink back.

Be BOLD and BE FIERCE in the truth no matter what it is.

Lay down shame, guilt, tyranny and fear and unlock the shackles that bind and the emotions that tangle and intertwine into confusion and overwhelm.

Do not hide in fear you will be judged or mocked, abandoned or rejected. It is in these things we have an opportunity to build our deepest strengths. There will be mud to trudge, there will be quicksand set in your path and there will be dark days and words that will paralyze you and send you whirling for peace.

YOU become stronger every time you stand in YOUR TRUTH and then, the gift, you will always know whether you are loved fully and complete and doubts will fall away.

You give choice to others and in your truth you will see the truth!

Beyond Unconditional

Posted on by Kerri Elizabeth


Infinite love gazes beyond unconditional!
~Kerri Elizabeth~
 
 
Gaze into the infinite sky
There you will find your reason why
Where no beginning and no end exists
Where the stars and moon sing to your hearts playlist
Where reflection offers fascination
Where doubt has no surface or depth
Possibility doesn’t wonder, IF
It dances with confidence it is
Nature never questions your way
Your questions arrive from the reflection inside
Sunshine

The Pace Inside

Posted on by Kerri Elizabeth

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…