Heart Adventure

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In the most unexpected places you will feel the most unexpected language of the heart, listen, it’s telling you what it needs.

~Kerri-Elizabeth~

Adventure isn’t always where you are

It’s where you’ve been

It’s where you’re going

It’s deep inside every moment

Adventure arrives in color

In memories

In feelings and emotions

Adventure will call you and resisting will have no relevance

Where you are is always the start to every adventure

Listen to your heart right now

What does it tell you

No one knows your heart like you do

It is the lifeline to every adventure

It beats according to your needs

When it hurts, adventure the pain

When it’s joyful, adventure the joy

When it needs nurturing, nurture it

When it needs love, love it

When it calls for adventure

Adventure into it

Listen

It knows

SUNSHINE

Your heart has more memory than your brain, it knows every adventure  and experience and it will show up for you when you need to be reminded or heal something or adventure an emotion or feeling. You won’t always be energetic and you won’t always be relaxed, hardships will come and go and success will also. Nothing is permanent and everything is temporary, change is inevitable and if you can’t bend with change then change will bend you. Adventure into the heart and allow it to beat solid for you, to protect you, to nurture you, to love you and return that adventure by listening to what it needs, it’s your lifeline.

Heartmath.com is one of my favorite places with heart lessons and science of your heart, that has helped me to learn how better to nurture my heart and myself!

Stubborn Embrace


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The tides roll in and they roll out, but they never come back exactly the same!

~Kerri-Elizabeth~

 

Tides change inevitably
The sun rises into a sunset

Love and pain

Do they rise and set as well

Life and death, are they lovers

Are we dyeing to live or living to die 
Resistance thrives in our stubborn embrace

Is it resistance that creates our pain

What used to be community has taken on separation
Our younger generation standing for their truth
The older generation standing for theirs
In between a generation split
WAIT!!!

Compassion has no judgements
It doesn’t split from itself
It is love, it leads and follows in harmony with our heart
It changes without judgements attached
But instead evolves with understanding

Sunshine

 

 

 

 

STILLNESS MOVES

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In the stillness you will hear!

~Kerri-Elizabeth~

 

It seems the stillness is where everything is found

Where movement comes alive

Where the waves crashing tell a story

Where the leaves dance and sing with glory

Where the birds soar with intension 

Where pain and joy have no tension

Where love remains throughout

It seems in the stillness is where everything is found

Where feeling is in the beat of your heart

Where your mind sinks into a rational peace 

It seems that in the stillness is where everything is found 

When your lost, be still, you will hear the whisper

Be still it is where everything is found

SUNSHINE

 

In my stillness I can feel the intensity of all that moves around me. I can feel my heart beating and my chest rising. I can almost see with inner eyes the blood flowing through me.  I can see the pain in another eyes and wonder is that the reflection of so much more to be healed within me?

Where you are calm you will hear, where you are still you will know, where you find peace, love will grow.

Your body is already speaking to you, it wants more or less of something, it may be in pain, or sickness or anger has driven a wedge between you and stillness. Sadness may be filled with joyful gestures to cover up the feeling we can’t seem to shake and loss may be settling in your bones with numbness you can’t seem to touch.

What if all of this is ok and what if all of this is the beautiful process we need to become our truest version of ourselves. What if who you are right now is exactly who you need to be ,to become who you want to be. What if every step from this space is a step forward into the acceptance, it is the process. It is the falling apart that requires us to heal.

LOVE, SUNSHINE

LOVE SHOWS

In our most authentic place is where we trust enough to fall and rise!

~Kerri-Elizabeth~

Happiness shines like the sun

Joyous is in the grass that tickles your toes

Courageous rides on the fluffiness of a cloud

Fearing not the unknown

Grace will slide down rainbows and sing out loud

Tears will create lakes where mermaids are found

Stars shake sprinkles in the sky

Falling in love with the Most High

Rock me and sing lullabies

I will trust in you, there are no goodbyes

Reflection, show me my image from God’s eyes

Let beauty build forth from the inside

I pray puppies chase my giggles and sleep by me at night

Leaping into wiggles as if in full flight

Laughter ruffle feathers on a porcupine

No feathers on a porcupine, you say

Ridiculous play

Must a porcupine say, I have no feathers today

In its actions you’ll know

If a feather falls upon you just so

Sunshine

It is in my daily life I see the masks we all wear to try to find where we belong. We laugh at jokes we don’t understand, we go to jobs that build anothers dream. We get stuck in a place our worth is defined by another.

ANYTHING less than our authentic selves serves no one other than our scars.

Courage is when we trust ourselves to trust GOD to break us free from the wonder if the person beside us has feathers or quills that will bind us.

Warrior wounds tell our story, the quills will fly no matter how fast or how high you dive. You will struggle and you will get hurt, if you didn’t you would never know the difference between a porcupine and a bird or a puppy and a wrong turn.

Thats why Christ died, so you had a chance to rise when you fall!