breathe in clarity
Unbroken Wave
Gentleness and strength co-exist for good, where cruelty lives within its own anguish and storm of core weakness it must persevere to overcome.
~Kerri-Elizabeth~
Approaching the wind within a storm
In the dusk of night
An unbroken breeze blows by in a rush
Protection and honor stand near
Weakness lurks through the clouds
Roaring with counterfeit strength
Danger is uncovered
Revealed under the moon
Dusk is broken and starlights glimmer
Must a wave be broken to fall
Must brokenness be inevitable
Stars erupt within another cosmic space
Still seen with openness and grace
Gentleness is strength often mistaken for less
Where cruelty is another’s weakness at best
True kindness is organic unable to repress
Courage is fierce and needs not to impress
Must grief dive so deep it shatters open the skies
Yes, it must
It will be the shattering that inpsires your strength
It will be the grief that erupts your soul into its truest self
It will be the inevitable brokenness ravaging your heart
Before you start to see that grief is a gift you will need
TO LIVE COURAGEOUSLY UNVEILED
Sunshine
To all my readers, it is with a grateful and full heart I thank you for supporting, reading, encouraging and becoming my dear friends over the years. Thank you to you all.
My writing is always evolving and changing as it has over the years as life changes and healing happens and challenges occur. I am always most inspired by the deepest challenges in life and write my best when life is cracking me wide open.
It is within the cracking open I have my biggest growth spurts and see deeper and deeper, showing me we are truly infinite energy with no end.
As we all know, energy can be used for good or for cruelty to ourselves and others, make no mistake their are both kinds and both cross paths and it is in that we will learn to be more alert, to find our deepest truths, tap into our believe system at a deeper level, It is not within churches or people but straight from the arms of our Creator.
Breathe in all your pain and all your grief and then breathe it out in fiercely placed courage and let it empower and strengthen your entire life and others, it is not for borrow or buy , it is not to be taken or left, it is yours always. USE IT or someone else will abuse it!
Heart in Motion
Our heart already knows what our mind has not yet disclosed.
~Kerri-Elizabeth~
In the randomness of life emotions are often spontaneous
We feel from a heart in motion
Rapid change can prompt a rapid heartbeat
Our inner compass and weather changes without warning
Breathing is treated as a novelty
Until breathing is done with awareness
Our bodies shivers to alert our temperature
Gratitude alerts hope
Pain alerts fight or flight
All of this alerts action
Straight to the heart of it all
Nurture your heart like you’d nurture the tears of a child
Breathe into your life, with heart
SUNSHINE
When we master the awareness in our alert systems and the timing we take action, we then have less reaction and more action.
Place your hand upon your heart and navigate through a flow of emotionally filled words and thoughts that fill you up, that nurture you’re well being. What would you say to a friend you are nurturing? This may help you return that same encouragement also to your own heart.
Did you know that every change in emotions makes changes in your body that last longer than the emotion. Like building a muscle may leave pain for a couple days, the same is true of emotions, both rejuvenating and depleting. They last and they will either drain or revive us.
We can not control every action around us but we can learn to create a healthier space within ourselves to see the actions around us with a directed gratitude and compassion to our heart for alerting us.
LOVE and HUGS
Authenticity in Clarity
Clarity is where authenticity shows!
~Kerri-Elizabeth~
In the random coverings of our deepest truths
Under layers of emotions, doubts and unstill fears
The covering floats, moves and allows us the process to adjust
Temporary rest requires a respectful gathering of truths
A clearing of what no longer serves you and thickens the plot of emotional chaos
Adjust your movements to free space in the gallery of of your anatomy
Movement, adjusting, creating, reaching and trusting
This is not the covering but the infinite source of possibilities
Adjust your cover and move into the light
SUNSHINE
I have noticed so many times that when clarity is ruffled and blurred, authenticity is in the shade. There is no point of reference, it is all chaos. First there must be a restful stillness to see and feel your truths clearly. Then there is a letting go of all that is not truth, this requires movement to clear space and allow the light to shine in.
When the light is not shining in, there is an urgency, be still and allow the gathering of truths to shift and move all else out.
Dance , move, stretch, write, sing, paint and get out into nature, breath and find gratitude in your own heart beating.