The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

UN-Done-NESS

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Un-done-ness provides an opportunity and continuation to grow, an inevitable ever changing and re-arranging!

~Kerri Elizabeth~

 

Healing occurs in the un-done-ness

Nothing is done where healing and growth continues

Fire and winds

Inevitable change within

Detours arranged

Subconscious awaits

Un-done-ness

Whispering below the surface

Change me and rearrange me

Scatter emotional ashes like dandelion wishes in the wind

Transform weaknesses into strengths

Un-done-ness

Where epiphanies await

SUNSHINE

 

Un-done-ness is life, no matter what we figure out, where do we start and do we finish? It is all the foundation of a place you continue to grow. It is all you know, all you experience all that un-done-ness….. the beginning with no end… a continuation to evolve from every situation.

It is inevitable to change, we experience and learn from the changes or miss the opportunities it gave us in the deciding “I’ll never change, I am who I am and I’ll never change for anyone”.

It isn’t for anyone, its for everyone, we share this earthly place!

It is the resistance or control we hold (not to change)….. a resistance to inspiration we may not be able to reach or hold, a lack of worthiness inside us that holds us hostage from bravery and courage to be more than we are today.

Take a look at the world and what moves you. Being uncomfortable allows us to learn things we never would and always choosing where we think we most thrive limits our opportunities to grow.

Thriving doesn’t just happen where we feel bliss, it exists in the unknown or continuation (actually more so), in the un-done-ness, the stage to dance and the opportunity to be more than we are today, to add new steps with familiar steps and create more. Turn the music on and sing, dance and connect to the changes that re arrange us!

“NOT”, changing for anyone means YOU too!

 

 

 

 

Behind the Door

It is behind the closed door we hold more, where you must go to grow!

~Kerri Elizabeth~

Behind every door
Infused within a universe
Daring to overcome
Darkness and light sword fight
Equilibrium emerges,” I exist ”
Whispering quietly , “persevere”
Shed every tear, happiness and fear
Untangle the emotional trance
Dance
Perhaps destiny is in your hands
Possibility says
Its perfectly planned

Sunshine
Feel it to heal it!

 

It is behind our closed doors we must go to grow. In order to heal you must open the doors to the pain and rearrange the perception to change. Letting go and allowing awareness in, behind the closed doors is where healing begins.

It is the masks worn to cover our authentic selves that we must rip off, the doors unhinged and flown off, the core must be strengthened, held up, encouraged, unashamed and untamed , risk must enter in growth.

Some will approve, some will judge, some will leave you , some will love you, some will share and some will dare you, challenge you and arrive for you, and you will do the same to and for them.

Ultimately it is in the courage to reveal and unmask and be YOU that reveals  each other…

When you are in the space of an others growth cycle, you will grow too or you will stay behind the closed doors waiting, instead of arriving together.

Where there is more than one, as training in any sport, you encourage one another to arrive at the finish line even when its at different points. As long as your all training, you all will arrive.

When you close your inner doors, when your stubborn and proud of that trait you will not arrive at the same finish line or gate. It is up to the team you choose to enter into the starting gate, to train and get to the finish line together, to encourage, to share, the enlighten to be aware, to connect, to reflect, to agree, to disagree, to hurt, to laugh, to cry to deny, to learn, to grow, to continue to move and not let go of the reasons why you want your team to win.

Thank you to my Oldest daughter Brandee today for her love and sharing her own lessons in life and for inspiring  the continuation of this lesson inside of me.

SUNSHINE

 

Tropical Awakening

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It is within the wave that inspires both respect and fear, it is within you to inspire which you draw near.

~Kerri Elizabeth~

 

Fascination overflows and escapes fear

Tears flow like a tropical rain

Integrated into the red sands

Salty waves awaken and exhilarate a radiance untouched

Tides crash upon surfaces like emotions escaping with force

The power of nature rumbles the earth with demand

Nothing else exists in this cove of wonder

Rumbling the jungle trees

Splashing in the salty breeze

Magnificent unexpected empowerment breathes

Set free in a tropical breeze

Sunshine

 

An unexpected opening and healing occurred in the tropical winds of Maui, a trip that taught me more than I could ever ask for and everything unexpected. Life changing events in ocean waves and on an island I have never been.

Road to Hana you are my favorite and I will be back soon, your waterfalls and your magnificent way you grow is breathtaking and your ability to transform me and open my heart and set a breeze to fly under my wings was magic. Thank you Mother Maui for holding me tight, you captured me in ways I never expected.

Thank you for humbling me and reminding me not all water is the same and Zak, thank you for arriving and speaking to me just in time, surrendering has way more power than I ever gave it credit for.

Surrender is not giving up power, it is the power in surrender that breathes courage.

 

 

Tease Movement

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Align with the breeze, fill your lungs and release, repeat and sway with the trees, tease movement and flow with ease.

~Kerri Elizabeth~

 

Sunshine through the trees

Pine needles aroma catching a ride in the breeze

Birds sing a melody syncing with the sway of the trees

Nature’s movements erupt in excitement creating sound

Water trickling with rhythm all around

Branches crackling with hints of Fall found

The grass is rigid from the suns rays

Coolness of the air filtering cells and clearing all that dwells

Blue skies above gift you wonder of the stories it tells

No limits in the sky

The universe knows every why

A release into a peaceful purity

A sigh

Nothing interfering

Sunshine

 

Quivering Refinement

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It’ll be in the calmness of the breeze, a peaceful ease, the ripples will reflect the quivering of life aligning and refining you.

~Kerri Elizabeth~

 

In the calmness a clear reflection occurs

A peaceful ease

Then a breeze

Ripples quivering the reflection of life

Aligning and refining

To the vibration of mothers earths choice

Scattered thoughts fall into place

Nature reminds me, stillness has a voice

To align you

To refine you

~SUNSHINE~