Quiet Reminiscence

Within calmness is an untouched space waiting to be entered.

~Kerri-Elizabeth~

Selected random thoughts swirl within the chaos of your mind
The rest waits, often Untouched and Un phased
Others Return from a sprint of perseverance
Challenge is always within
Quiet reminiscent wonder rises above the fog
Splendor will be released after the resistance we experience through change
Joy will enter when the doors to sorrow have been opened completely
It won’t be the sorrow that held you back
It will be the unwillingness to open the door and walk through

Sunshine

Unbroken Wave

Gentleness and strength co-exist for good, where cruelty lives within its own anguish and storm of core weakness it can’t overcome.

~Kerri-Elizabeth~

Approaching the wind within a storm

In the dusk of night

An unbroken breeze blows by in a rush

Protection and honor stand near

Weakness lurks through the clouds

Roaring with counterfeit strength

Danger is uncovered

Revealed under the moon

Dusk is broken and starlights glimmer

Must a wave be broken to fall

Must brokenness be inevitable

Stars erupt within another cosmic space

Still seen with openness and grace

Gentleness is strength often mistaken for less

Where cruelty is another’s weakness at best

True kindness is organic unable to repress

Courage is fierce and needs not to impress

Must grief dive so deep it shatters open the skies

Yes, it must

It will be the shattering that inpsires your strength

It will be the grief that erupts your soul into its truest self

It will be the inevitable brokenness ravaging your heart

Before you start to see that grief is a gift you will need 

TO LIVE COURAGEOUSLY UNVEILED

Sunshine

To all my readers, it is with a grateful and full heart I thank you for supporting, reading, encouraging and becoming my dear friends over the years. Thank you to you all.

My writing is always evolving and changing as it has over the years as life changes and healing happens and challenges occur. I am always most inspired by the deepest challenges in life and write my best when life is cracking me wide open.

It is within the cracking open I have my biggest growth spurts and see deeper and deeper, showing me we are truly infinite energy with no end.

As we all know, energy can be used for good or for cruelty to ourselves and others, make no mistake their are both kinds and both cross paths and it is in that we will learn to be more alert, to find our deepest truths, tap into our believe system at a deeper level, It is not within churches or people but straight from the arms of our Creator.

Breathe in all your pain and all your grief and then breathe it out in fiercely placed courage and let it empower and strengthen your entire life and others, it is not for borrow or buy , it is not to be taken or left, it is yours always. USE IT or someone else will abuse it!

Madrone View

 

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It is within the layers all things exist and it is within the layers we learn to live among the experiences that created the strength to grow.

~Kerri-Elizabeth~

Under a shade tree where leaves are dancing with the peaceful melody of nature

Crackling through the small breeze I can hear them wrestling with one another in harmony

Madrone tree, you have won my heart in this moment

Feeling your presence offers protection

Standing with all that surrounds you in such beauty

Breathing life with your unaltered energy

Free to believe, to stand, to bend, to flow, to grow

Gratitude is running deep for the confidence you radiate so freely

Thank you for sharing 

For shading

Thank you for the cracks you so proudly show as warrior wounds of your life

Thank you for sharing space with the earth’s delicate growth around you

Thank you for the soul food

Thank you for speaking such volume

Thank you for the confidence to stand beyond any doubts

Thank you for the invitation into this sacred space, to be loved, to sit with the uncomfortable and linger in your zesty energy 

SUNSHINE

When I lost my son 3 years ago , I had no idea the roller coaster of emotions that would take over my body, mind and soul. I had no idea that even with so much love imbedded inside me that grief has its own path and respecting it, is vital. Healing occurs daily, but what I found out most in this 3rd year , that isn’t different than the prior years, I just didn’t figure it out until this year. That all pain lingers within grief, so when anything else hurts it opens the loss of my son again and again.

Maybe next year it’ll be different now that I figured that part out, but mostly what I want to share is that pain needs a place to feel freedom to fly, to soar and change and to grow and heal. All love remains even when pain shows up, however for someone looking in without the experience, it often is uncomfortable to see, to watch, to be patient in the process.

It is not something that is meant to be hurried or told to let go of or change. It is a personal process and every person is so different. Let it be, so it can see, so it can feel, let it be, so it move and not get stuck.

Pain is also a protector, something we hang on to in fear of letting go and being undone, or without, fear and pain dance a beautiful dance, awareness is a beautiful addition. You can dance with it or you can hold it so tight along with fear that you become unaware you’re not moving.

Move, create or find a space you feel free to feel, to think, to be all of who you are with all your emotions and feelings and then a new way will begin.

Connection

 

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An experience requires presence, presence requires connection, both dance together on a foundation of trust and truth, without one of these a gap is left to chance.

~Kerri-Elizabeth~

When paths cross 

Memories are etched in time

History is created

Lessons are learned

While the heart logs every turn

Nothing remains but an experience

In the experience we have created

Through the experience purpose is build

Among the experience shifts take place

Growth takes on new meanings

Purpose becomes more important

Loss trickles in and reminds you nothing remains

Where the heart remembers the experience you gained

Calling you to be more 

To let go of fear and failures 

To believe in your truth

To live more

To love more

To connect more

To look into life with eyes from heaven

Sunshine

In this unsettled time in life and a global distress, an awakening of emotions and connection has become clear. We want more connection, more authenticity, more of each other and less separation. We only have this moment, what is next is unknown and if this moment is left without true and trusting connection, we have chosen to be alone. For some this may be exactly what you want. For most I see an awakening for deeper connections with family and friends and ourselves. 

Connect with the joys of life, pets, family, adventure, faith, believing in oneself more, growth, learning, education and so much more….. When you lay your head down at night, are you proud of yourself for all you have shared, were you kind, loving, compassionate, truthful and did you learn something new? 

Did you treat the ones you love with an inspired attitude and love, to create the love you want in return? 

Forest of Life

Trees

In the forest of life, silence and stillness meet the curiosity of the night and calmness kisses your cheek goodnight.

~Kerri-Elizabeth~

 

In the faint hours of the night 

Silence is at its peak

Abundance appears 

Deep in the core there is so much more

There is stirring within the stillness

Overflowing tears and blessings given 

Like a kiss from heaven

Calmness settles in 

Everything stirring quiets again

Night falls upon the forest floors

Trees disappearing within heavens doors

Again a stirring occurs

Daylight sleepers have risen from the winds

Curiosity stirs again

Calmness settle in

Observe the changes within

SUNSHINE

Stand in Grace

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Grace will find you in every space, when your angel is over you so beautifully placed.
~Kerri-Elizabeth~

In the spotlight we stand
The glory shines on us unplanned
Do we recognize the power
Do we even acknowledge it’s grace
Lifes course can carry us away
Still we are under the spotlight of grace
All you have to do is stand in that space

SUNSHINE

 

Human Design

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In the letting go, you’ll find, holding on was just a design leading you back to letting go!

~Kerri-Elizabeth~

In the heat of the day
The sun pours its radiance upon you
Reminding us we don’t need anything to shine
The rays carry the breeze effortlessly
Filling your lungs to capacity
Offering sustained healing
Creating space to shine
Nature is where harmony lives
Peace is what nature gives

Sunshine

 

Being lead into nature is always the calling on my soul, where I find my center, where I ground myself and find peace and letting go is always the process. I realize that life is just that, a continuation of letting go. It’s designed that way, a continual trial and error and learning and growing. 

Reaching your best is part of reaching your worst and allowing yourself to know the difference. To choose your destination and your attitude, to find solutions under the sun and give yourself the grace you need to get there.

 

Heart in Motion

 

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Our heart already knows what our mind has not yet disclosed.

~Kerri-Elizabeth~

In the randomness of life emotions are often spontaneous

We feel from a heart in motion

Rapid change can prompt a rapid heartbeat

Our inner compass and weather changes without warning

Breathing is treated as a novelty

Until breathing is done with awareness

Our bodies shivers to alert our temperature

Gratitude alerts hope

Pain alerts fight or flight

All of this alerts action

Straight to the heart of it all

Nurture your heart like you’d nurture the tears of a child

Breathe into your life, with heart

SUNSHINE

 

When we master the awareness in our alert systems and the timing we take action, we then have less reaction and more action.

Place your hand upon your heart and navigate through a flow of emotionally filled words and thoughts that fill you up, that nurture you’re well being. What would you say to a friend you are nurturing? This may help you return that same encouragement also to your own heart.

Did you know that every change in emotions makes changes in your body that last longer than the emotion. Like building a muscle may leave pain for a couple days, the same is true of emotions, both rejuvenating and depleting. They last and they will either drain or revive us.

We can not control every action around us but we can learn to create a healthier space within ourselves to see the actions around us with a directed gratitude and compassion to our heart for alerting us.

LOVE and HUGS

Beautiful and Wonderfully Made

 

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When we are able to sit in the pain and in the muck of life, there is where we see what were made of!

~Kerri-Elizabeth~

To give honor and respect to another

Honor and respect must first flow through you

To build a secure foundation for oneself inside

Requires tenacity and determination

To love oneself through the highest and lowest of times

Requires oneself to experience love

Love is continually gained and lost before we understand its significance

Even then there is an unknowing

An unknowing opens up vulnerability

To stand in the muck of life and be vulnerable 

Is where we gain our best self

It is where we find what we’re made of

Where we get to see where we paid attention

Where we have gone and what we took with us

Shows up

SUNSHINE

 

I realized after I lost my 24 year old son two years ago now, that pain really is inevitable, it happens to everyone and can happen without warning. We can be in our most vulnerable place inside and something happens and splits you wide open. You weren’t ready, you weren’t prepared and the honest truth is NOTHING could prepare you.

So then what? It is there where everything in our lives that we either let go of or held on to, shows up. Every lesson and every heartache is remembered and the wounds are fresh again. However in that moment where the heart remembers the pain it also remembers the healing and how you gave that attention or not.

If you didn’t put the work in and ignored it and allowed it to heal shut without acknowledging and entering into it, it will continue to walk you through it until you do, and then it will challenge you to make sure you learned. Its inevitable!

The lesson from something profound and often something so small can trigger all the same emotions. It is simply when you can feel the chaos of the moment and stand in it with freedom you are not in the chaos of this experience anymore. Reflect on the familiarity of being here before and what was learned and how honor and love are applied

STILLNESS MOVES

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In the stillness you will hear!

~Kerri-Elizabeth~

 

It seems the stillness is where everything is found

Where movement comes alive

Where the waves crashing tell a story

Where the leaves dance and sing with glory

Where the birds soar with intension 

Where pain and joy have no tension

Where love remains throughout

It seems in the stillness is where everything is found

Where feeling is in the beat of your heart

Where your mind sinks into a rational peace 

It seems that in the stillness is where everything is found 

When your lost, be still, you will hear the whisper

Be still it is where everything is found

SUNSHINE

 

In my stillness I can feel the intensity of all that moves around me. I can feel my heart beating and my chest rising. I can almost see with inner eyes the blood flowing through me.  I can see the pain in another eyes and wonder is that the reflection of so much more to be healed within me?

Where you are calm you will hear, where you are still you will know, where you find peace, love will grow.

Your body is already speaking to you, it wants more or less of something, it may be in pain, or sickness or anger has driven a wedge between you and stillness. Sadness may be filled with joyful gestures to cover up the feeling we can’t seem to shake and loss may be settling in your bones with numbness you can’t seem to touch.

What if all of this is ok and what if all of this is the beautiful process we need to become our truest version of ourselves. What if who you are right now is exactly who you need to be ,to become who you want to be. What if every step from this space is a step forward into the acceptance, it is the process. It is the falling apart that requires us to heal.

LOVE, SUNSHINE