keep breathing

Scars

Posted on by Kerri Elizabeth

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A path of presence is identified by the moments you feel your experience.

~Kerri-Elizabeth~

 

A  path of presence

Resides inside

Waiting to be felt

Alert and aware 

Do you dare

Feel the scars you bare

By sight you may see 

 Scars on every leaf

Scars upon the trees

By sight you may see 

Scars upon a cheek

Scars mistaking us as visually weak

Every scar will leave a story

An experience bared

Healing to share

Nature reveals the dance

Along every path

Beyond a glance

Scars reveal another chance

SUNSHINE

 

We have scars on the physical self that reveal the stories of our life. Then we have the scars inside that reveal the experience of moments in our life often stopping time and the ability to be present in NOW.

A scar a sign of strength that you are capable of healing.

They are there to teach you and to grow you not to trap you and to close you.

Create  space where new outlooks are revealed. Getting stuck in the mundane and the ordinary leaves you walking a path unhealed where presence cant be felt or experienced, only wanted and never touched.

 

 

 

 

 

Paved Direction

Posted on by Kerri Elizabeth

Direction is paved by a recipe that continues to create new and inspired editions!
-Kerri Elizabeth-

To be lost in a shadow of expectation

Beyond the raging sounds of grief and pain

To be driven in the people mover of life habits

Crashing into the silence with a broken halo

A melody starts to fuse into scars and cracks

Alive with desires

Inspired and rewired

Tears well from the depths

Eternity defines forever

Fall into love

Allow the might haves

Should haves

If only I could haves

To be rewritten into a grateful affirmative recipe

A philosophical delight

Love will pave and upgrade the recipe of your life

SUNSHINE

The recipe to our life has already been created. We try new things, we have relationships that work or don’t. We fall in love and we fall in pain, we rise in love and we rise out of pain.

One thing I have experienced is the beauty of surrender. Sometimes my feisty and fierce stance on something will get the best of me, it will teach me, throw curbs my way and ultimately it will show me my own reflection I must face.

It’s easy to blame to point a finger to let loose with frustration and to forget as you do that you are solely responsible for your own actions and words. No-one makes you say something but they can provoke a response that pokes a triggered emotional feeling that has been lodged and not set free.

This is our opportunity to surrender, to first show love, to be love and to create more love in the reaction and direction of our experience.

This does not mean we must cater or supply our love to someone without good intention. This is where Gods love is infinity provided, this is where tapping into the infinite source of love is critical, where there is turmoil there is still a flow of love that over rides and heals.

It is our responsibility and choice to be open to this love and allow our lives to be a conduit not a store room with limited capacity, to share the love energy carries.

Taste a rainbow, dance in the rain, jump up to the moon and believe that all pain has a place where love flows over, through and into the cracks and crevices of experiences.

Complexity and Truth Rival

Posted on by Kerri Elizabeth

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Complexity will show up as a blueprint defining you and your direction, truth will show up and unravel complexity!

~Kerri Elizabeth~

Truth escapes complexity

Uncovered, unmasked and unhidden

Meaningfulness demands authority

Consolidate emotions and thoughts deliberatly

Undefined by rejection, opinion or judgement

Truth and complexity will rival for mindset

Arrival and appearance are never delayed

Truth escapes complexity

When love has unconditional longevity

SUNSHINE

One of many lessons that have impacted how I see, feel and live my life. Love must have unconditional longevity to escape complexity. Where there are boundaries , conditions live, rejection and judgement reside and live inside.
Having the rules and boundaries defined and written for your family, career or marriage certificate does not exempt your life from complexity. It is the lack of courage to live in our deepest truths and thoughts, afraid we will be rejected, abandoned or fired that create so many rules we leave no room for growth.

I have heard it all, rules are meant to keep you on track, to add order, stability, protection and define a life you can follow like a dot to dot. Don’t go outside the lines or consequences and punishments will be handed out. Sure we learn from this, sure I believe we need it all to learn. However, the consequence resides already inside, the punishment goes hand in hand with the action.

It is in the awareness in the process of making your own mistakes and having an opportunity to grow naturally rather than forcefully and loved unconditionally that gives us inspiration to continue to grow.
It is not in the order or rules, boundaries and confines of ourselves or others ideas engineered in a dot to dot lifestyle that interest me.

It is in the awakening of our own consciousness and deliberate willingness to brave the elements and hear beyond it all that interests me.

The rest is a road map or a blueprint leading us all to the same place. Some of us are leaders and others followers, some manifest and some facilitate, some cry, some laugh, some process then react, some react then process, some support you and some will will transport you…..Some follow rules, some break rules, all have a purpose and all present change and all offer knowledge.

Do you believe in unconditional?

Do you think you live and love unconditional?

What are your thoughts on this?

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Behind the Door

Posted on by Kerri Elizabeth

It is behind the closed door we hold more, where you must go to grow!

~Kerri Elizabeth~

Behind every door
Infused within a universe
Daring to overcome
Darkness and light sword fight
Equilibrium emerges,” I exist ”
Whispering quietly , “persevere”
Shed every tear, happiness and fear
Untangle the emotional trance
Dance
Perhaps destiny is in your hands
Possibility says
Its perfectly planned

Sunshine
Feel it to heal it!

 

It is behind our closed doors we must go to grow. In order to heal you must open the doors to the pain and rearrange the perception to change. Letting go and allowing awareness in, behind the closed doors is where healing begins.

It is the masks worn to cover our authentic selves that we must rip off, the doors unhinged and flown off, the core must be strengthened, held up, encouraged, unashamed and untamed , risk must enter in growth.

Some will approve, some will judge, some will leave you , some will love you, some will share and some will dare you, challenge you and arrive for you, and you will do the same to and for them.

Ultimately it is in the courage to reveal and unmask and be YOU that reveals  each other…

When you are in the space of an others growth cycle, you will grow too or you will stay behind the closed doors waiting, instead of arriving together.

Where there is more than one, as training in any sport, you encourage one another to arrive at the finish line even when its at different points. As long as your all training, you all will arrive.

When you close your inner doors, when your stubborn and proud of that trait you will not arrive at the same finish line or gate. It is up to the team you choose to enter into the starting gate, to train and get to the finish line together, to encourage, to share, the enlighten to be aware, to connect, to reflect, to agree, to disagree, to hurt, to laugh, to cry to deny, to learn, to grow, to continue to move and not let go of the reasons why you want your team to win.

Thank you to my Oldest daughter Brandee today for her love and sharing her own lessons in life and for inspiring  the continuation of this lesson inside of me.

SUNSHINE

 

Tease Movement

Posted on by Kerri Elizabeth

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Align with the breeze, fill your lungs and release, repeat and sway with the trees, tease movement and flow with ease.

~Kerri Elizabeth~

 

Sunshine through the trees

Pine needles aroma catching a ride in the breeze

Birds sing a melody syncing with the sway of the trees

Nature’s movements erupt in excitement creating sound

Water trickling with rhythm all around

Branches crackling with hints of Fall found

The grass is rigid from the suns rays

Coolness of the air filtering cells and clearing all that dwells

Blue skies above gift you wonder of the stories it tells

No limits in the sky

The universe knows every why

A release into a peaceful purity

A sigh

Nothing interfering

Sunshine