The Dance with Fear

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Surrender into the grasp and allow courage to transform you when you let go of resistance and allow yourself to glance into the flow of the dance. 

~Kerri Elizabeth~

Dear Fear, what is your purpose here

What is that grasp you hold so dear

Your purpose dear Fear, is it to enlighten my tears

This dance clasping hands and creating grace

An invitation to courageously face

Dear Fear, thank you for sharing your perception of what is near

Your purpose I see now was not to hurt me

It has been here to show me, not to scold me

To guide me, not to live inside me

Dear Fear, the steps of this dance beautifully flowing

I’m learning and growing

Your strength so determined and clear

Captivating me into a stillness I’d never hear without you near

Surrender to the pace of Fear’s conscious embrace

It is that safe place wisdom and strength teach conscious grace

When Gratitude and Fear courageously dance, the lesson transforms the grasp

Dear Fear, thank you for the stillness to hear.

​Love, Sunshine​

The Petal to More

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A petal can not grow alone, it needs the core to thirst and hunger for more!

~Kerri Elizabeth~

 

It’s in the feeling, notice where it starts

The peaceful silence with no audible parts

The buoyancy of choice

Only the soul’s voice

The stillness speaking louder than words

Dynamically drawn to the healing verse

Calmness in the center of the universe

Puzzle pieces of time collapsed

Alignment inside is elusive at times

Light overcomes all that is undone

Blossom where you are planted

Captivating petals gifted with radiant colors

Emerge from the core

Like roots pushing through the floor

Radiantly and purposefully break through to more

SUNSHINE

 

The Heart’s Pace

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Fall in place and embrace your heart’s pace!

~Kerri Elizabeth~

In the brevity of escape

Serenity surrounds with shape

Your truth is where you will be set free

Silence speaks delicately in the gift of a heartbeat

Resounding confirmation of the beat repeats

Calmness sheds its anxious covering

A meadow of brilliance is in continual recovery

Daisies dance while waving to the rhythm of the comforting breeze

Tangoing with the blades of green

Grounded and intertwined in a rooted place

Misunderstood only by the human race.

Nakedness will reveal the truth of the heart

Shaped through grace, innocence is replaced

Playfulness is revealed and not concealed

It’s in the climbing of the trees and the freedom to dance in the fallen leaves

It’s in the umbrella of a maple tree slowing the pace of the raindrops from space

Shed a tear without fear, it is in the release of the tear your reflection will appear

Evolution of your path is in place, stay sturdy in the embrace

Sunshine

Presence is a Present to Reveal

In your present moment reveal the  “present” thus far ,it’s your soul reaching for the stars! ~Kerri Elizabeth~

​Open wide your universal eyes.
Sit my sweet and feel the divine.
Listen wide open and you’ll find.
Wisdom is poured into your soul all the time.
She knows,
She will stand,
She is truth,
She feels the  adaptability in your bones.
It’s not the adaptability that grew into you.
It is the view she kept inside of you.
It was not the survival that gave you strength my love.
It was the divine grace encouraging your space from above.
Be kind to you my baby blue.
Your lesson is to be true to you.
The illusion of adaptability taught in purpose at one time, keeps you from thriving on the deeper serenity you’re seeking to find.
Stand presently in view of what is happening in you.
The present has been given to you, open it up and see what’s inside it’s been patiently waiting to see you stretch from inside.
SUNSHINING FROM WITHIN YOU!

Presently Present

Purposefully present a new perspective , lean into a new view! ~Kerri Elizabeth~

Whisper like a leaf slowly taking flight.

It’s amazing and right.

Breathe the whirlpool of pure hope.


Arouse your curiosity into the palms of mother natures beautiful life lines and  be fully alive.


Relax the Grasp and release the soles to walk the unraveled path.


Stand firmly in the stature and posture of truth.


Take the corners of life solid and upright.


Lean into the turn and be aware to discern.


Trust in the center your soul is open to enter.


Serve a hand shaken from experience wrapped in a gift of Compassion.


Water dripping from her fingertips captivated by the waterfalls of perception.


Leaning ,hearing,feeling,seeing.


A rush carved by the bow creating a separation of harmony and presence.


Harmony deafening the human reaction to correct and delivering an invitation to growth.


The beauty to create a principal or two is the artists, that’s you, willingness to feel presence that’s true.

Silent Wisdom

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Speak with the silence of the eye and listen to the infinite sky. ~Kerri Elizabeth~

Rushing through my veins like an inner quake.

Vibrations of life carved a path to take.

Clarity is lost, reflection blurred.

Inner peace is pushed and stirred.

Whipping breezes up root old and new growth.

Nature cultivates regrowth to both.  

Stillness of wisdom quietly evolve.  

Restoration and growth problem solve.

The owl stands with a sturdy contrast.

A visual to hold.

A story is told.

Silence, strength and unwavering confidence will not break.

My soul is awake.

Wisdom and peace rearrange inner space.

Strength and posture concede with grace.  

Unveiling an inner healing place.

The owl is a reminder life is to embrace.

SUNSHINE!

My Voice

Look beyond and you will see there is more than the sight you see.

Kerri Elizabeth

The birds gather for choir.

The rain drops gently caress my cheeks.


Waterfalls hold the base.


She takes a step crackling a branch ahead.


In front of me nature she shares.


Eye to eye compassions there.


Aware with calmness we both let go in sync.


She released her fear and walks slowly near.


With my hearts invitation.


And soul vibration.


We share the universe.


A dragonfly by my side.


Corridors of breeze create gentleness and ease.


An umbrella of branches flare their power sifting the breeze.


The deer teaching me to hear.

The wind whispers I’m near.


The birds carry different notes.


The brook flows leaves afloat.


Fiddleheads curl their heads.


Mossy blankets lay a path to tread.


Natures love letters come everyday.


Hand written and alive.


Grounding bare feet in the depth it provides.

Exhilerating Harmony

 

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The mountains and the hills you carry were there to climb not to carry, set them down without worry and climb with more fiery ambition.

Kerri Elizabeth

Beauty and the cosmos relay harmonious exhilaration.

Rest your mind and manifest concentration.

Integrating into you and deliberating determination.

Strength and fire fuel a flame of captivation.

Upgrade oneself and highlight the beauty in possibilities instead of grieving change.

Touch on desire to see your life as fulfilled rather than rearranged.

Contrast is created for you to stand in the light or shade.

Illuminate the collision of your heart and souls raging flame.

Courage cures wounds of your past.

Scars map out wisdom’s path.

Invite the challenge of your inner opponents will.

Decompress and recognize the importance to gain strength for each hill.

Destroy the doubt and unravel the fear.

Ride into the tears of your inner storm and bravery promises to transform.

SUNSHINE!

A GIFT

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Nothing ever goes away until it has taught us what we need to know! Pema Chodron

A gift is to hear the rising of the morning.

The smell of fresh dew carrying the reflections of what surrounds it.

A gift is to feel the earthquake when your soul rumbles with fire.

And your heart beats with the adrenaline of passion to live.

When you know for sure letting go of defenses means your belief system is solid.

A gift is when letting go is a manifestation of transformation not disappearing.

When letting go and allowing the pain to pass is disassembling a pattern to reconstruct a new design.

A gift is to recognize that your destination is not determined by justification but appreciation.

A gift is criticism that opens the possibilities to change previous limits.

A gift is hearing others stories so not to be devoured by your own astonishment but humble in inspired growth.

A gift is knowing your happiness is directly reflected from the core of our your own radiance.

Escape the yearning desire to give away your happiness and instead illuminate your surroundings for others to see their own path.

Exhilaration and equilibrium integrate inspired balance to fall yet get back up, leap and risk infinite passion.

A gift is the awe moment you realize that feeling is whatever you choose the title to be.

 

Moments Tune the Chords

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Keep your chords in tune continually, allow the tunes to change and a song to play!

Kerri Elizabeth

 

In the chords of an inner vibration a song plays.

A beautiful song narrated with a personal commitment to live unconditionally in love.

A dare to live bravely with honesty beyond a normal comprehension.

To live without the bondage of judgements, but listen to honor my own reflective growth.

To love what is idealized as good and bad and consume the varied possibilities of perception.

This song evolves and cultivates the depth of goodness.

Music erupts from the strings that pull my heart.

The surge of beats echoes through the halls of this fiercely built soul.

Instrumental notes play in random order sharing their part in the song.

Mind and body create a bass beat in the background rumbling and consuming core strength.

Tranquility and unity empathize with the suffering sound of pain.

Healing must occur through the releasing of anything other than love.

Change takes a path and tunes in the sound creating meditations carrying this moment.