Increase your peace


Everything is energy, your thoughts begin it, your emotions amplify it and your actions increase its momentum.

~David Dooley~


It is in the canyons etched in life where shade appears and the sound of society disappears

When your heartbeat becomes the echo you hear

You’re near

Listen, the universe has given you this gap

Where you silence whats around

Go into the canyons and courageously be found

It is not the entering of this path that heals

It is in the attitude of the entrance

The appreciation of the view

Stand and feel the history revealed

Graciousness and gratitude flow

When your willing to stand in the cleansing of the waterfall


There is where you’ll be

#sunhine #KerrielizabethLake Tahoe sunset

Start first with the universe, there is where you’ll be!

~Kerri Elizabeth~


There is a story here, one of glory, one of fear, one of love, and one filled with tears

Heartache touched with a ray of light

Adventures with diamonds glistening from the last of the sunlight

The sunsets with a chapter or more to close

Internal love is rearranged

Strength magnified and gifted from the sky

No blame or shame in life changes made

There is no regret and credit is open for anyone to own

It’s like stolen candy revealed

Proving to be love

Is not love at all

Lack and cracks of self-love have been emptied out

Unconsciously we steal to feel

With what we can’t control

Opening and emptying until we allow ourselves to be authentically filled

Forgive the wandering thief of blame

Remove the lie in shame

Do not steal but reveal to the heavens

The places to be authentically healed



Angel in the Wind

#sunshine #kerrissunshine20180203_123248

 Releasing “when”, “how”, “then”, “should of”, “would of”, into “flow with ease”, then there is room to experience “NOW”.

~Kerri Elizabeth~

Anchored by cloth from limb to limb

Angel settled before me in the wind

Instrumentals playing and branches crackling

Snuggled in, sunshine surrounding and warming me within

Birds soaring and diving without worry catching the drafts of the breeze

Seeking their meals and gliding in on a whim

Capturing nature’s freshness

Rest is on the shore

Wings spread open with appreciation for the warmth of the sun

Resting with trust and ease

A blue heron sits by my side listening intently to the music I provide

A magical moment with a kitten in the tree above me, a heron beside me, instrumentals opening the skies and always giving me the love of (my son) Zaks’ eyes!


Always with me, the beauty of my son’s soul, energetically connected, soul loved, heartfelt and mind remembering every laugh, smile, giggle and moment here on earth.

Thank you for your birth, for the love you continue to give and the direction you give and the light you send. Forever my heart and soul laughing and playing in the wonders of all you show me.

I love you and miss your physical presence so much, but I’m learning as I let go of the missing, you have more room to be present. Thank you for teaching me how to meet you where you are.


Suchness Journey

#kerrielizabeth #sunshine


“Life is constantly changing. Only one thing is unchanging and that is your witnessingWitnessing is beyond all polarities. It is the transcendental element in existence.” 

-~Osho ~


Will you go through life or live your life

Will you lift mountains in your sight

Will you dream the day ahead

Or live it with every thread

Can you manage to be without

Doubt and comparisons of another’s way about

Can you laugh at the same time you cry

Can you ask yourself why

Do you need the answer

Or can you sit in the struggle

And allow the wonder to

Circulate the flow

And feel the glow

Can you allow your light to shine brightly

And let the darkness fade away

Can you stand and not hide

And stir inside

Until the calmness is your place

And there is no mistake

That stillness and silence are not subtle cues

They are the creation of all you view


Interpretation of the Cracks

#sunshine #Kerrielizabeth


Birth in all things holds a story, interpretation reflects the view from inside you.

~Kerri Elizabeth~


In the crackle of this clay

I hear it say

Behold my wonderous earth

Living minerals you have birthed

I choose this place to be my home

Rising I surrender to you

A flower shape as I emerge

Under your hot sunny sky


In the kiln of life

Set me to be aligned just right


Rain into a lake

#sunshine #Kerrielizabeth

20160605_202631 (1)

“My soul is from elsewhere, I’m sure of that, and I intend to end up there.”



An expression
Unmixed with thoughts
Purely emotion surrendering
Concentrated attention
Immersed in awareness
Behold my heart
Hijack my pain
Turn it into rain
And may that lake
Be named….. Gratitude



Goodnight Kiss

#Sunshine #KerriElizabeth


In the reflection of the light and the suns rays spread out to life, nature never misses a kiss goodnight!

~Kerri Elizabeth~


Reflect in the nights’ sky your life
Did you live today
Really live
Do you remember the details
Did you make a difference for you or someone else
Did you feel it
Did the day raise your vibration
Did it reach inside you and open an untouched space
Did it challenge you
How did you show up today
Reflection in the nights’ sky


Decision Under the Sun

#Sunshine #KerriElizabeth

20180215_135408 (1)

Decision weaves through the body and looks for YOU!

~Kerri Elizabeth~

Surrender in the battleground of the mind
It is there only rights are claimed
The heart is where harmony plays
Sparing for a right neglects a gift of confidence
Scars your grounded space
Wounds your spirit
Requires a returning continuation of justice
Costs more than the weight of a majestic mountain
Love always wins



Love Affair


Courage is a love affair of the unknown.


Carrying the light
The stars
The energy
The solstice night
The dreams
And all that shines brightly
Attempt to say
Decide which way
What will you choose to believe
and achieve


Fire for the Heart


Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.   ~Rumi~


Fire for the heart lights the dark and shares a story in the flames
She’s different than she used to be
Reinventing, turning flames
Burning high, burning low
Sometimes being fine has nowhere to go
High on natures hills
Centered at the heart
Flames tell the story
Of the burning in the dark