Heart Lens

Behind the lens of our heart we will see beauty and we will see pain, both intertwined to express our deepest love.

~ Kerri -Elizabeth~

Presence preserves our light

Focus on the glory it provides

Mastery belongs to the universe

The earths pulse says, “walk with me”

Rain drops dance on every tree

Stars unravel wisdom

Love is where you’ll find me

Sunshine

Creation of Reflection

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In the creation of reflection is where the deepest love exhists!
~Kerri Elizabeth~

 

Photography of the heart prompts reaction

Moments can change the vision of your natural inner lens

Lines are blurred and details create unfamiliar shadows

Simplicity becomes a necessary partner

Priority naturally carries even weight without attached motive

It is the motive we assign that becomes our priority design

Motive to remain is an insanity game

Motive to change builds strength in our frame

Motive to love is where priority leans into the creation of reflection

~Sunshine~

 

I have been in constant change for most of my life, some of it my choice, some of it creations prompt for me to make choice.

Learning what priority means and that it can carry weight without motive and take you up or down depending on what you attach as motive has been nothing less than enlightening.

There are times it can feel like the easiest things to reach to are the hardest things that have created the most insanity. Growth is attached to the motive we put on priority. Priority has no rules without our input, it weighs which ever direction we step and leans in to create a design.

When love is the motive, it is attached to priority and creation of reflection is where our strength is refined.

The Pace Inside

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…

Pillar of Strength

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Where pillars of strength are grounded the framework will last!

~Kerri Elizabeth~

The construction of our lives is altered by experience
Experience is altered by fear
Fear is altered by courage
Courage is altered by belief
Belief is altered by choice
Choice is altered by change
Change is constant
Bridges are built and torn down
New ones are reconstructed by the history found

SUNSHINE

Behind the Door

It is behind the closed door we hold more, where you must go to grow!

~Kerri Elizabeth~

Behind every door
Infused within a universe
Daring to overcome
Darkness and light sword fight
Equilibrium emerges,” I exist ”
Whispering quietly , “persevere”
Shed every tear, happiness and fear
Untangle the emotional trance
Dance
Perhaps destiny is in your hands
Possibility says
Its perfectly planned

Sunshine
Feel it to heal it!

 

It is behind our closed doors we must go to grow. In order to heal you must open the doors to the pain and rearrange the perception to change. Letting go and allowing awareness in, behind the closed doors is where healing begins.

It is the masks worn to cover our authentic selves that we must rip off, the doors unhinged and flown off, the core must be strengthened, held up, encouraged, unashamed and untamed , risk must enter in growth.

Some will approve, some will judge, some will leave you , some will love you, some will share and some will dare you, challenge you and arrive for you, and you will do the same to and for them.

Ultimately it is in the courage to reveal and unmask and be YOU that reveals  each other…

When you are in the space of an others growth cycle, you will grow too or you will stay behind the closed doors waiting, instead of arriving together.

Where there is more than one, as training in any sport, you encourage one another to arrive at the finish line even when its at different points. As long as your all training, you all will arrive.

When you close your inner doors, when your stubborn and proud of that trait you will not arrive at the same finish line or gate. It is up to the team you choose to enter into the starting gate, to train and get to the finish line together, to encourage, to share, the enlighten to be aware, to connect, to reflect, to agree, to disagree, to hurt, to laugh, to cry to deny, to learn, to grow, to continue to move and not let go of the reasons why you want your team to win.

Thank you to my Oldest daughter Brandee today for her love and sharing her own lessons in life and for inspiring  the continuation of this lesson inside of me.

SUNSHINE

 

Drizzled Color


Grow forth from your roots and reach for the stars, nothing in-between can  tatter or scar the core of who you are!

~Kerri Elizabeth~

 

Bloom into the love you were meant for
Open and color will drizzle a painting upon your heart
Petals one by one come alive in the sun
Grounded and synced with earths love
Grow and reach from the soil to the stars
Extensions of leaves will balance beliefs
Roots will hold you tight
Cheering as you take flight
The sky is within reach
Stretch to the sun 🌞

 

SUNSHINE

I learned this last few years , grounded does not mean where you live, who your with or why your there. To me it showed me grounded meant the willingness to connect. Connection to the core and roots of who I am, grounded means to listen to your heart, your soul, your body when it says it hurts or its cold, feels unloved or needs to be held. Connection to what you feel, the emotion that rushes through you and says,” I want attention, I need you, I want to love you and be here for you”, will you listen?

Grounded means the ability to connect to your core truths, hear your intuitions and follow them, leave doubt behind and follow the heart , the pain, the migraine, the body pains, what is it telling you?

It is there FOR YOU, it’s your own private novel of truths about how YOU as an individual work. It is your manual everyone says they wish they had. YOU DO, ITS YOU!

Inspired by Expression

 

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Be you, release your expressions, this is your chance to live, what you see is temporary, choose creatively instead of reactively.

~Kerri Elizabeth~

She feels fire burning in her belly

Her heart space tattooed with the name of her son

He is physically gone but an energetic powerhouse
Her deepest emotions rippling through her veins
Pounding the inner doors relentlessly
Release me
Her lips quiver with anticipation for adventure

Release me

Her facial lines roadmaps of experiences with continued space to roam

She falls and gets back up

Her heart quietly and slowly peaking through the fence posts of life
Release me

Words line up at the starting line
Embracing the inner whisper first
Release me
It’s expression
Release me
It’s creativity
Release me
Art swirling through her mind
A song singing
Through her harps strings
Release me

SUNSHINE

 

Life is our choice, we can live, or we can hide, we can give and receive, we can awaken or we can close up. Our outside is temporary, it is the adventure and the canvas in which we have the space to create. I believe with adventure and experience we give our souls more light and space to shine. With that newness comes intrigue and curiosity, excitement and inspiration.

The answers we all look for are already inside of us!

Open doors to create and explore more, love with all you are, love is the direct neutralizer. When you live from your heart space and creatively respond instead of react we allow ourselves true ownership of our actions and blame is neutralized and no longer exists.

Ultimately blame is our unwillingness to be present in our own actions, leaving no room to succeed and giving our power away to another. When we take ownership we are now acting from our own truth and loving ourselves and neutralizing any other energy interfering in that act.

Interference comes from a leak in our own confidence and with that we can’t properly discern the energy we allow in until we are faced with an opportunity to be in gratitude we recognized it and grow.

I am inspired to continue to remember I am the change that needs to be made and I am the change that allows others the freedom and space to also be inspired by their own change, inspiring others in this beautiful ripple effect of creatively being.

Thank you to all the beautiful people that inspire me everyday!

 

 

 

Creating Stars

You create the stars in your own sky, the reflection comes from the love you have inside!

~Kerri Elizabeth~

 

The craving of a lake

 Oxygen seeping from the trees

Breathe

Sunshine and the soul

Moonlight and darkness

Constant shifts in the breeze

Speak to me

Power in the stars

Mesmerizing from afar

How do they know where to be

Gravity you say

Maybe there’s more

Did God make it that way

Maybe, or he or she, or more than either of these, made it a different way

Can we see more than what we believe

What if the stars are all one light

A blanket of energy exquisitely bright

Creating stars

By the limits our eyes can focus at night

Are we planted in the universe

By a tiny seed

Growing only by the beliefs we think we need

Are we creating the view

Convincing one another

What is true

SUNSHINE