When we see ourselves as a whole, the whole can be healed without a hole.

Kerri Elizabeth

The intimate details are authentically yours, your choices, your thoughts, your movement, your feelings, your honor, your path and even resilience.

Authentically yours, ownership of all of you, your value, your commitment, your voice, your belief, your acceptance, your touch, your smile, your intuitive way you think.

There are events that happen in our life, we experience them, we live in them, we feel them, and we often get stuck in them, for a moment or for a while.

 The possibilities to move forward show up in our life, we can take them and accept the gift they give or we can resist and be full of what we choose to relive.

There is no question as to the authenticity of this experience; the question is our perception and the size we created it.

The capacity at which we grow is left to the room we allow ourselves to organize, let go, give away and allow the ebb and flow of the path least resisted instead of over control.

Life won’t stop with a simple thought, overwhelm and fear won’t make time disappear.

 Anger and hurt will grow inside the same as love and compassion will if you decide.

What will you choose your capacity to be, will you wait and wonder if you are as deep as the sea and drown in thoughts you have the right to set free?

Our bodies regenerate all the time, they do it whether you decide to accept or decline.

You have the chance to grow and regenerate every day; you have a choice to regenerate the thoughts and make them new or continue to brand the old to the new.

The regeneration is happening for you, you don’t have to buy it, or find it or give it a name, it is, it’s a gift , it’s for you and me, It’s free don’t take for granted what you can’t see.

The intimate details of our life’s experience are owned and changed and loved and accepted, left for later, protected and deflected.

Often an event or something that doesn’t feel good is seen as something that doesn’t serve us, wanting it to go away, for it to go back to what it was before it came.

 It’s the perfect sign that brings us to be aware of what isn’t serving us to take time and be aware, it is a beautiful reminder that healing is taking place that YOU are already where you need to be, accepting the place where you’re at is the only place you can move forward out of that.

Authentically present with our intimate feelings and thoughts, our mind and body are all one, sharing one without the other is giving you only part of yourself.

A connection of our mind and body as one remind our soul that we have just begun, this new starting place is invigorating and free, now ultimate healing is accepted in place of the doubt that creation of you as a whole needed to be found and made, it’s already done, it was given to you and by not accepting it, you let go of all of YOU.

Authentically and intimately love all of you, picking and choosing one part of the ocean earth and sky doesn’t separate the divine infinity of the connection given for each of YOU, one small change brings change to it all.

Healing and happiness, love and joy, sadness and pain, fear and rejoice, the connection is made as the ebb and flow, the least resisted path we can all choose to go.

“Raise” of Sunshine

A setback is only a setup for a comeback.

Willie Jollie

A  journey through pain.

Take a breath, feel it fill your abdomen.

Let your lungs come alive, feel the air every time.

Pain sets in as a reminder to stop, look and listen.

Pain is a warning, give yourself the time, go where you can recline, be loving and kind.

Take care of your heart, your body and your mind and all that carries the beauty intertwined.

Let go of expectations, pleasing others and conflict, allow your heart to beat with time, feeling it all going out with every climb.

Let every day show the way, staying present in the healing, not missing it, not pushing it, feeling it and letting go of it.

When a setback grasps you tight, every feeling rushes in and wants to fight.

Healing is in the breathing, the remembering the believing, the moments your strength grew, the days you certainly knew.

Healing is in the love you give yourself and the love poured out where you invested in someone else.

Healing is a safe place you find where peace surrounds you and faces remind you, and love is poured into you and the wind blows around you, and the sunshine heals you and nature can feel you.

Set your feet on the earth, take your shoes off,  be heart ready, soul listening, knowledge soaked deep into the mind, the love of nature never ever resigns.

Birds singing songs, a waterfall vibrating calm, the sky is so blue, the mountains surrounding with safety speaking, “I got you, don’t worry, you’ll be up again soon!”

When you come to a physical stop, the emotional journey can reign at the top, let it heal, let it feel, let it know, let it grow, your about to see the wonderful way your body lets it all come together and feel whole.

Sometimes pieces get left behind and we search and search not realizing that the piece left behind was the very piece that was the one we searched to find.

All of our life’s experiences can be seen as part of a puzzle, when we can put it all together and see the beauty in how it unfolds, when you let the pieces come together and there are no holes, a new puzzle can now start, the next phase takes hold.

It’s amazing to me how pieces get left, lost and buried behind and how life’s journey will remind you where you left, tried to lose and buried them inside.

Show up for your pain, your happiness, your joy, show up for the moments that seem too hard to enjoy, let love , let forgiveness take a hold, let go while you love it and let it unfold.

The air is so clear on the other side when you decide to let forgiveness heal you from the inside.

“Raise” of Sunshine, let it take you to new heights and depths.