Behind the lens of our heart we will see beauty and we will see pain, both intertwined to express our deepest love.
~Lyzee~
Presence preserves our light
Focus on the glory it provides
Mastery belongs to the universe
The earths pulse says, “walk with me”
Rain drops dance on every tree
Stars unravel wisdom
Love is where you’ll find me
Sunshine
At the wake of a new day the divine light leads the way to the most spectacular confirmations, your going the right way!
~ Kerri Elizabeth~
Shame and blame reside only in the thoughts chosen to proclaim
Withdrawl from the worth of our existance shackles our inner doors
Surrendering is a willingness to breathe divinely
Surrendering to helplessness and unwillingness breeds shame
Surrender to a timeline based upon self not spirit is chance
Surrender to the spirit guidance is truth written into a graceful dance
Love is with our scars and wounds
Rejection and fear offer shaky platforms, reflecting an invitation to change
Stand with me, with all my scars and flaws
Stand with my bullet holes from pain Ceated for light and rainfall to cleanse what remains
Stand with me
SUNSHINE
Love to you all, this day is a new day and you are worth it, live it, breathe it, feel it, see it, care about it, create newness in it, love the moment, be present, sink into the love of natures voice, decide, stand in your truth, be kind and humble.
Love all the way!
I have learned that, to love another fully you must first love yourself fully, yourself as the reflection of our source ( to me that’s God)then in that process you will receive love fully.
To love fully you must trust yourself fully, then you will receive trust in full. To love fully you must be willing to risk challenging circumstances, you must be willing to grow and evolve. To love you must be willing to have faith to move a mountain and stand in your full truth.
If someone asks you a question, you must answer with honesty and full truth. This is yours and the others step to freedom, it is your strength to stand in truth that removes enabling another to hear the truth.
We must not hide behind our fear to answer and expect growth and love to fill every cracks and heal our wounds. This is our time to speak and be loved for all we are.
The questions are asked as in invitation for both parties to face their deepest truths ( whether they like it or not) and not shrink back.
Be BOLD and BE FIERCE in the truth no matter what it is.
Lay down shame, guilt, tyranny and fear and unlock the shackles that bind and the emotions that tangle and intertwine into confusion and overwhelm.
Do not hide in fear you will be judged or mocked, abandoned or rejected. It is in these things we have an opportunity to build our deepest strengths. There will be mud to trudge, there will be quicksand set in your path and there will be dark days and words that will paralyze you and send you whirling for peace.
YOU become stronger every time you stand in YOUR TRUTH and then, the gift, you will always know whether you are loved fully and complete and doubts will fall away.
You give choice to others and in your truth you will see the truth!
The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!
~Kerri Elizabeth~
Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE
There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.
When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.
This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.
Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.
Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.
This is a lifestyle not a quick fix…
Where pillars of strength are grounded the framework will last!
~Kerri Elizabeth~
The construction of our lives is altered by experience
Experience is altered by fear
Fear is altered by courage
Courage is altered by belief
Belief is altered by choice
Choice is altered by change
Change is constant
Bridges are built and torn down
New ones are reconstructed by the history found
SUNSHINE
Direction is paved by a recipe that continues to create new and inspired editions!
-Kerri Elizabeth-
To be lost in a shadow of expectation
Beyond the raging sounds of grief and pain
To be driven in the people mover of life habits
Crashing into the silence with a broken halo
A melody starts to fuse into scars and cracks
Alive with desires
Inspired and rewired
Tears well from the depths
Eternity defines forever
Fall into love
Allow the might haves
Should haves
If only I could haves
To be rewritten into a grateful affirmative recipe
A philosophical delight
Love will pave and upgrade the recipe of your life
SUNSHINE
The recipe to our life has already been created. We try new things, we have relationships that work or don’t. We fall in love and we fall in pain, we rise in love and we rise out of pain.
One thing I have experienced is the beauty of surrender. Sometimes my feisty and fierce stance on something will get the best of me, it will teach me, throw curbs my way and ultimately it will show me my own reflection I must face.
It’s easy to blame to point a finger to let loose with frustration and to forget as you do that you are solely responsible for your own actions and words. No-one makes you say something but they can provoke a response that pokes a triggered emotional feeling that has been lodged and not set free.
This is our opportunity to surrender, to first show love, to be love and to create more love in the reaction and direction of our experience.
This does not mean we must cater or supply our love to someone without good intention. This is where Gods love is infinity provided, this is where tapping into the infinite source of love is critical, where there is turmoil there is still a flow of love that over rides and heals.
It is our responsibility and choice to be open to this love and allow our lives to be a conduit not a store room with limited capacity, to share the love energy carries.
Taste a rainbow, dance in the rain, jump up to the moon and believe that all pain has a place where love flows over, through and into the cracks and crevices of experiences.
Un-done-ness provides an opportunity and continuation to grow, an inevitable ever changing and re-arranging!
~Kerri Elizabeth~
Healing occurs in the un-done-ness
Nothing is done where healing and growth continues
Fire and winds
Inevitable change within
Detours arranged
Subconscious awaits
Un-done-ness
Whispering below the surface
Change me and rearrange me
Scatter emotional ashes like dandelion wishes in the wind
Transform weaknesses into strengths
Un-done-ness
Where epiphanies await
SUNSHINE
Un-done-ness is life, no matter what we figure out, where do we start and do we finish? It is all the foundation of a place you continue to grow. It is all you know, all you experience all that un-done-ness….. the beginning with no end… a continuation to evolve from every situation.
It is inevitable to change, we experience and learn from the changes or miss the opportunities it gave us in the deciding “I’ll never change, I am who I am and I’ll never change for anyone”.
It isn’t for anyone, its for everyone, we share this earthly place!
It is the resistance or control we hold (not to change)….. a resistance to inspiration we may not be able to reach or hold, a lack of worthiness inside us that holds us hostage from bravery and courage to be more than we are today.
Take a look at the world and what moves you. Being uncomfortable allows us to learn things we never would and always choosing where we think we most thrive limits our opportunities to grow.
Thriving doesn’t just happen where we feel bliss, it exists in the unknown or continuation (actually more so), in the un-done-ness, the stage to dance and the opportunity to be more than we are today, to add new steps with familiar steps and create more. Turn the music on and sing, dance and connect to the changes that re arrange us!
“NOT”, changing for anyone means YOU too!
Emotions are not road blocks, they are the hardware of your internal compass guiding you to success, malfunctioning happens in the chaos before entering presence.
~Kerri Elizabeth~
Your my wind
The sun I see
Waterfalls in front of me
Your the rumble of the earths call
Your in nature centering it all
Your the waves in the ocean
My emotions
Your my heart beating
Your the footprints I see before me
Your there
Your everywhere
I saw you fly by
Leaving me a jet-stream in the sky
Your in the crickets singing lullabies
I hear you whisper, “Momma don’t cry
Look at me, wild and free
Success momma, is a place, you’ll see
Your set free to be
No separation from the land and sea
I’m with you MY MOMMA eternally”
SUNSHINE
As some of you know and others will hear along the way, my son passed on to his new place on July 30, 2017. There is never a day I don’t talk about him and never a day I won’t. Some people don’t know what to say, others don’t know how to hear the joy in the tears when I share. So silence has been my healing space, a place where Zak meets me face to face.
Silence gives room for emotions without the interference of chaos.
The capacity to understand is beyond me, I simply ride the wave and learn as I go. Emotions take over most of the time. I used to think I had to learn to control the emotions. In my meditation and silence I agonized in thought I had to accept(which I haven’t and as of now, it not on my list of somehow) that my son is gone. Because to me what works, is believing in the signs he’s here, it’s different that’s clear. However that’s my reality and the way the movie of emotions play in the silence inspired by every wave.
Accepting another way wasn’t working for me, instead I gave in, surrendering to the silence within, visualizing emotion in space, allowing it to be, as if it was a movie in front of me telling me a story, it showed me something profound.
Its your movie, its your story, let it play, let it make sounds, let it guide your way. Surrender to the silence where the movie can play without interference of the chaos in the day. This is where the chaos stops playing and emotions can be set free to find their way successfully.
It is up to you to allow emotions to have wings, they need room to fly, to experience and thrive, they can’t grow or go if they are trapped in the chaos of our minds.
Silence is stillness within, it doesn’t have to be without movement or a physical paralysis, it is within, a decision to let go of the wings you tie down on each emotion found. Let them fly in the sky, let them be free to be, to find there flight path succefully.
Awareness and conscious exploration travels within, it is a courageous choice to tap in!
~Kerri Elizabeth~
Uncharted territory sends invitations
Accept or decline
Conscious exploration is divine
Lessons will be designed and refined
Accepted or declined
Arrival on the other side offers new views and insights
Accept or decline the offer to explore each trip another time
Accepting to move through the exploration with conscious courage
Choice arrives every time
Chart the journey to the view on the other side
Decline exploration without consciousness
Define the experience
Refine knowledge
Travel safely and courageouly exploring the view
Uncharted territory invites you
Awareness is available
Accept or decline
Sunshine
I realize as I have explored my inner self, my conscious behaviors and unconscious habits that awareness is always ready and available to be tapped into when you first accept and not decline that you truly have the power to be one with the divine.
This is not something you have to search for, it is an acceptance then a walk forward into uncharted territory to allow the new view to create a new perspective. Walk with the awareness you are brave and you are able, you are worthy and you are strong. It is only in our vulnerability and our willingness to allow and accept less from ourselves, that we never see the full frame view.
Let all negative belief be challenged to grow-up and grow into positive perspectives and let the judgements and expectations pour out into transformation. These emotions of negativity that hold you back can rarely be erased, they must be challenged, journeyed and refined, edges must be sanded down and you will find the diamond you are inside.
EXPLORE and FEEL!
Grow forth from your roots and reach for the stars, nothing in-between can tatter or scar the core of who you are!
~Kerri Elizabeth~
Bloom into the love you were meant for
Open and color will drizzle a painting upon your heart
Petals one by one come alive in the sun
Grounded and synced with earths love
Grow and reach from the soil to the stars
Extensions of leaves will balance beliefs
Roots will hold you tight
Cheering as you take flight
The sky is within reach
Stretch to the sun 🌞
SUNSHINE
I learned this last few years , grounded does not mean where you live, who your with or why your there. To me it showed me grounded meant the willingness to connect. Connection to the core and roots of who I am, grounded means to listen to your heart, your soul, your body when it says it hurts or its cold, feels unloved or needs to be held. Connection to what you feel, the emotion that rushes through you and says,” I want attention, I need you, I want to love you and be here for you”, will you listen?
Grounded means the ability to connect to your core truths, hear your intuitions and follow them, leave doubt behind and follow the heart , the pain, the migraine, the body pains, what is it telling you?
It is there FOR YOU, it’s your own private novel of truths about how YOU as an individual work. It is your manual everyone says they wish they had. YOU DO, ITS YOU!
Align with the breeze, fill your lungs and release, repeat and sway with the trees, tease movement and flow with ease.
~Kerri Elizabeth~
Sunshine through the trees
Pine needles aroma catching a ride in the breeze
Birds sing a melody syncing with the sway of the trees
Nature’s movements erupt in excitement creating sound
Water trickling with rhythm all around
Branches crackling with hints of Fall found
The grass is rigid from the suns rays
Coolness of the air filtering cells and clearing all that dwells
Blue skies above gift you wonder of the stories it tells
No limits in the sky
The universe knows every why
A release into a peaceful purity
A sigh
Nothing interfering
Sunshine