be free

I searched for you and me

Posted on by Kerri Elizabeth
She dared herself to live with courage and found courage in living!
~Kerri-Elizabeth~

I searched for you and me

I looked high and low, in front and behind every tree

I glanced off the cliffs below

I searched long and hard, did you know

In the clouds and in the lakes

I searched rivers and mountains with no breaks

I called for you and no one replied

I cried for you inside

I drove miles and miles looking for a glimpse to pull aside

I longed for you and knew you longed for me

To find you was beyond my reach

I was looking for you 

Missing every queue

I looked for the depth of what I should be

Who someone else wanted to see

I lost sight of my own dreams

I thought I was lost where I once was found

Then one day courage stood its ground

Vulnerability spoke with a fierce sound

Wherever you go, there you will be

I’m you and me

~Kerri Elizabeth

When we experience life, life is also experiencing us, I believe. When we go farther and faster and search for ourselves instead of the experiences that creates our selves ,we miss the queues that it is ourselves we are escaping.

When we run from ourselves, we run from our faith, our beliefs, our dreams and our core foundation. When we deny our own existence is not enough because of someone else’s opinion or judgement, then we deny our ability to grow, to serve, to lead, to inspire, to be driven, to reach, to grasp courage with all your might and LIVE beyond limitations set by ourselves or others.

We become stuck within another or others lives and deny our own growth waiting for another growth. The best gift you can give yourself and another is the freedom to be loved at the exact place you are so they have room to move forward. This is courageous!

LIVE WITH COURAGE!

Inquire Within

Posted on by Kerri Elizabeth

Trust is developed from how you inquire from within!

~Kerri-Elizabeth~

Dare to live with a curious inquiring from within
Believe in something you’ve never known
Trust in your heart with out questioning the mind
How many petals do you need to land on “love me” to believe it
Renew your spirit and polish your curves
Surround yourself in natures lights
And rest into the darkness of the glowing night

SUNSHINE

Trust is not broken from another action, unless we define it that way.  Once someone wrongs us, we stay within that action and own it and live it, losing trust and limiting our love for life and our ability to connect with others.

If we hold that wrong, we then continue to give power to the wrong and the person we feel that did it. In the process of healing I found there also has to be a letting go of distrust and caution to a point you are limiting your own life.

Live with freedom and send back any bad energy to the person dealing it. The minute you decide to give yourself permission to interact within a negative space you take that energy on as your own.

Sender wins and the loss of trust is now building from within.

If it’s being delivered negatively it’s not yours, breathe and physically move your arms in a way that you can mentally, emotionally and physically remove and send it back to sender.

DONE, move out of their energy space, build trust within yourself, this is where defense is dropped. When we respond in defense we have already lost, defense is guilt, a place within we lost trust.

Believe in something you never have……..an example might be believing that 10 deep breathes before you respond will save you a rollercoaster of reactions.

TRUST ME!

Treasure

Posted on by Kerri Elizabeth
It is in the essence of life treasure is held and in the heart where it is felt.
Kerri-Elizabeth

Brokenness tears down walls
Freed in the midst of unjust ways
Through struggle and through doubt
Chained to pain
Drugged by societies vanity
Judgement is owned by questioned sanity
Strained by grief
Needing relief
Searching the halls for secret walls
Where is the escape route
Then brokenness lead the way
The walls perceived, were only a belief
Brokenness rumbled through every crack
The inner echoes shattered like glass
The kingdom has no walls
No halls that echo our calls
It is the freedom of creation
The divine wireless call above it all
Get back up and stand tall
The kingdom has no doors
No ceiling, no floors
It’s infinite and more
It’s every sunrise and every storm
It has no chains
Other than the ones we create in discouragement and shame
Courage and Joy
REMAIN

SUNSHINE




It has been in my deepest pains I became chained.
I found that within the walls of my own doubt, I denied myself, I built a Kingdom within that was not what Gods plan was when Grace spoke, the kingdom of God is within.
I visualized a palace, a castle per se, with brick walls and long halls, darkness at times, emptiness and isolation closed in .
I had no escape route it seemed, I didn’t even realize I had done that until one day on my morning walk with God and my dogs, I was stopped in my tracks.
With the sun shining in the morning glare everywhere, where the mist laid on my skin and the clouds remained on the horizon again.
I GOT IT!!!!!
I felt God…………. WITHIN is NOT with walls and halls, there are no bricks and mortar and bridges to cross.
Within is open like nature, full of views and the freedom to move, it is not entrapment my child with doors and corridors, it is not the perception you created to protect your fears.
It is in the wilderness of pain your joy is found, release the chains, brokenness is simply an openness to recieve.
The chains fell off and the walls fell down and the castle I built that held my grief, my anger and my doubt had no where to be stored and I ran out of rent to pay the bill for the storage unit I built.
Phillipians 1:12-26 ,Thank you Paul for your words today confirming COURAGE is without SHAME and with God I will remain!

Clarity has a View

Posted on by Kerri Elizabeth

The view of clarity has been divinely given with infinite light, it is entering the tunnel of perception we leave the light behind.

~Kerri Elizabeth~


Let the winds clear debris

Let go of disappointment, rejection and expectation as part of your home

Vulnerability brings us to our knees

Joy is not when our hopes and dreams happen

It is in joy our hopes and dreams are recieved

A serene presence no longer escapes you

Traveling is always through your heart

Substance is rejoicing not numbing

Where longing is a portal of wisdom

Where discontent and fear accompany joy

Where bitterness and sadness spring forth into faith

Where we are not defined by status but measured by our hearts

Where moonbeams lay upon the mountain tops untamed

Where raindrops wash away worries we named

Where the sun rises with perfection and not hurry

Where the day is folded into night and our hearts carry the light

Clarity has a view

It has been given to you

SUNSHINE

Noise

Posted on by Kerri Elizabeth

Down every narrow thought there are holes illuminating truths!
~Kerri Elizabeth~

Within is not where noise begins

It is the un-grounded choices we choose to persist in

A river does not stop and wait

A waterfall continues to flow

Without wondering energy will come and go

Mountains reside without a moment to decide

Lakes reflect the boundaries of nature surrounding

Our thoughts will flow when we persist in letting go

Noise begins where we let it in

Getting stuck on a thought and we’re trapped in

Choice is our freedom to make a change

Noise inside is an aftermath we design

Protect your space where calmness is aligned

SUNSHINE

Being calm can be an absolute, a decision to live where your space is aligned with calmness inside. We are NOT created with chaos inside, it is an outside element we decide to invite in. We get stuck in it when we persist and continue on. Even after its gone and done a choice is given to move on and we design a reason to hang on.

Let go and thank your mind, for thinking exactly how it is designed. It is built to think to create ideas, to ask, to find the whys. Thank your mind when you get stuck in a thought (thank you for that thought now lets move on) let it flow through.

Don’t persist on the ungrounded thoughts that keep you stuck, let go and give room to what’s ahead.

Thank you, let go and flow through the thoughts that are driven in from the outside and get stuck within. The chaos of our mind is created when we lose track of the creation where Love is aligned.

Set It Free

Posted on by Kerri Elizabeth

Fear is centered in the very doubt you allow near, set free guilt and shame and create space for light to remain in your perfectly created frame.

Kerri-Elizabeth

It is in the heart of the matter where love resides
It’s where walls are never built to blame
Quilt squares of life are not sewed together with guilt and shame
Pray forth a solution in place of space creating distance
Spaces must be carefully filtered regularly with light, love and persistance
Where trust is left without oxygen, doubt will seep into the cracks
Its without pumping oxygen of love and light we have allowed ourselves to become unpliable
Less penetrates the surface when we are not filtering our systems  carefully to remove debris
Stretch your communications today so that tomorrow does not repeat yesterday
Make tomorrow stronger than today and today be present in everyway

SUNSHINE

THE VIEW

Posted on by Kerri Elizabeth

It is during the climb where you gain strength, then at the horizon you learn, you have to go down, the peaks will vary and so will you, it is in the infinitely divine strength no wavering will be build in you.

~Kerri Elizabeth~

Over and under
Around and around
Abound, rise up, decide
Reflect your light
Time doesnt wait
Wait not for time
Change occurs
You’ll endure
You’ll fall and then stand tall
Shoulders back
Make an impact
Life is a gift
It comes and then it goes
Unwrap your soul
Free your spirit
Receive…..
Grace!

SUNSHINE

Heart Lens

Posted on by Kerri Elizabeth

Behind the lens of our heart we will see beauty and we will see pain, both intertwined to express our deepest love.

~ Kerri -Elizabeth~

Presence preserves our light

Focus on the glory it provides

Mastery belongs to the universe

The earths pulse says, “walk with me”

Rain drops dance on every tree

Stars unravel wisdom

Love is where you’ll find me

Sunshine

A NEW DAY

Posted on by Kerri Elizabeth

At the wake of a new day the divine light leads the way to the most spectacular confirmations, your going the right way!
~ Kerri Elizabeth~

Shame and blame reside only in the thoughts chosen to proclaim
Withdrawl from the worth of our existance shackles our inner doors
Surrendering is a willingness to breathe divinely
Surrendering to helplessness and unwillingness breeds shame
Surrender to a timeline based upon self not spirit is chance
Surrender to the spirit guidance is truth written into a graceful dance
Love is with our scars and wounds
Rejection and fear offer shaky platforms, reflecting an invitation to change
Stand with me, with all my scars and flaws
Stand with my bullet holes from pain Ceated for light and rainfall to cleanse what remains
Stand with me

SUNSHINE

Love to you all, this day is a new day and you are worth it, live it, breathe it, feel it, see it, care about it, create newness in it, love the moment, be present, sink into the love of natures voice, decide, stand in your truth, be kind and humble.

Love all the way!

I have learned that, to love another fully you must first love yourself fully, yourself as the reflection of our source ( to me that’s God)then in that process you will receive love fully.

To love fully you must trust yourself fully, then you will receive trust in full. To love fully you must be willing to risk challenging circumstances, you must be willing to grow and evolve. To love you must be willing to have faith to move a mountain and stand in your full truth.

If someone asks you a question, you must answer with honesty and full truth. This is yours and the others step to freedom, it is your strength to stand in truth  that removes enabling another to hear the truth.

We must not hide behind our fear to answer and expect growth and love to fill every cracks and heal our wounds. This is our time to speak and be loved for all we are.

The questions are asked as in invitation for both parties to face their deepest truths ( whether they like it or not) and not shrink back.

Be BOLD and BE FIERCE in the truth no matter what it is.

Lay down shame, guilt, tyranny and fear and unlock the shackles that bind and the emotions that tangle and intertwine into confusion and overwhelm.

Do not hide in fear you will be judged or mocked, abandoned or rejected. It is in these things we have an opportunity to build our deepest strengths. There will be mud to trudge, there will be quicksand set in your path and there will be dark days and words that will paralyze you and send you whirling for peace.

YOU become stronger every time you stand in YOUR TRUTH and then, the gift, you will always know whether you are loved fully and complete and doubts will fall away.

You give choice to others and in your truth you will see the truth!

The Pace Inside

Posted on by Kerri Elizabeth

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The pace inside is based on our own courage to surrender the entangled knots inside to the stillness that knows no time or restraints!

~Kerri Elizabeth~

Perpetual perseverance
Demands its authority
Appearing through emotions
Tears overflow integrated and entangled
Happiness, sadness and surrender have no separation
Inevitable movement continues
“Stop please”, I ask, “just for a moment”
“Slow down, I dont want to miss a second”
The ocean responds, ” I am ”
SUNSHINE

There are times inside the chaos and the history of trauma and our pasts get so knotted up inside we can not feel the stillness, there is a lack of movement and oxygen.

When I get to this place I always realize I am holding my breathe, not trusting and worrying about things I can not control. Then a dilemma, when I decide and realize what I can change, often it’s not what I want to change.

This brings anxiety and it all starts to overflow and tears come like a dam that just broke. It is inevitable, emotions will move, our lives move, our bodies move, our lungs take in and let out air, movement. Our hearts beat, our blood moves, our world continues and the pace inside must find a way to courageously let go and flow with peace and stillness.

Stillness is not without movement. This is a term set out to teach one to stop and feel what is moving without additional purposeful movement, such as the heart and lungs, and our blood flowing.

Meditation and body position invite courage to surrender giving room for oxygen to change the chemistry of the emotion and anxiety to freedom.

This is a lifestyle not a quick fix…