LOVE BEYOND

Heart Adventure

Posted on by Kerri Elizabeth

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In the most unexpected places you will feel the most unexpected language of the heart, listen, it’s telling you what it needs.

~Kerri-Elizabeth~

Adventure isn’t always where you are

It’s where you’ve been

It’s where you’re going

It’s deep inside every moment

Adventure arrives in color

In memories

In feelings and emotions

Adventure will call you and resisting will have no relevance

Where you are is always the start to every adventure

Listen to your heart right now

What does it tell you

No one knows your heart like you do

It is the lifeline to every adventure

It beats according to your needs

When it hurts, adventure the pain

When it’s joyful, adventure the joy

When it needs nurturing, nurture it

When it needs love, love it

When it calls for adventure

Adventure into it

Listen

It knows

SUNSHINE

Your heart has more memory than your brain, it knows every adventure  and experience and it will show up for you when you need to be reminded or heal something or adventure an emotion or feeling. You won’t always be energetic and you won’t always be relaxed, hardships will come and go and success will also. Nothing is permanent and everything is temporary, change is inevitable and if you can’t bend with change then change will bend you. Adventure into the heart and allow it to beat solid for you, to protect you, to nurture you, to love you and return that adventure by listening to what it needs, it’s your lifeline.

Heartmath.com is one of my favorite places with heart lessons and science of your heart, that has helped me to learn how better to nurture my heart and myself!

Inevitable Change

Posted on by Kerri Elizabeth

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Change is inevitable, perception is choice, arrangement is a gift wrapped in action and a voice.

~Kerri-Elizabeth~

Where there is love there is no destruction

Where creation exists, strength is continually being designed

Flowers burst into bloom 

Sunshine heals wounds

Rain clears pessimism from the earth

Storms rearrange foundations

Beauty is continually rebirthed

Laughter merges into cracks with a steady pace

Where kindness changes a frown on a face

Change starts within an evolving grace

Improvement or destruction both thrive in change 

Change is inspired by how it’s arranged

How will you alter change to inspire

How will your communication be admired

Will you become the best you can be

Or will change get the best of how you see

Change is inevitable

Perspective is a choice

 

SUNSHINE

 

Change will happen whether you like it or not, you change, you’re older, or feel younger, you get stronger or weaker. One area may improve while another is let go. Change is occurring no matter how you choose to friend it or not friend it, change is YOU, good or bad, you are changing.

Our choices to change are not ours, our actions and our perspective on change is ours, our plans, our decisions , they are ours. We don’t get to decide if we change, its inevitable, it is how you will see change, if you will ignore it and let it makes its choices without your input. Either way change is happening.

How will you decide to be aware of the changes in you before the changes make the decisions for you?

You can’t stop the earth from turning, you can only turn with it.  Is your life creating you, or are you aware enough to create your life?

SUNSHINE

 

Stubborn Embrace

Posted on by Kerri Elizabeth


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The tides roll in and they roll out, but they never come back exactly the same!

~Kerri-Elizabeth~

 

Tides change inevitably
The sun rises into a sunset

Love and pain

Do they rise and set as well

Life and death, are they lovers

Are we dyeing to live or living to die 
Resistance thrives in our stubborn embrace

Is it resistance that creates our pain

What used to be community has taken on separation
Our younger generation standing for their truth
The older generation standing for theirs
In between a generation split
WAIT!!!

Compassion has no judgements
It doesn’t split from itself
It is love, it leads and follows in harmony with our heart
It changes without judgements attached
But instead evolves with understanding

Sunshine

 

 

 

 

STILLNESS MOVES

Posted on by Kerri Elizabeth

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In the stillness you will hear!

~Kerri-Elizabeth~

 

It seems the stillness is where everything is found

Where movement comes alive

Where the waves crashing tell a story

Where the leaves dance and sing with glory

Where the birds soar with intension 

Where pain and joy have no tension

Where love remains throughout

It seems in the stillness is where everything is found

Where feeling is in the beat of your heart

Where your mind sinks into a rational peace 

It seems that in the stillness is where everything is found 

When your lost, be still, you will hear the whisper

Be still it is where everything is found

SUNSHINE

 

In my stillness I can feel the intensity of all that moves around me. I can feel my heart beating and my chest rising. I can almost see with inner eyes the blood flowing through me.  I can see the pain in another eyes and wonder is that the reflection of so much more to be healed within me?

Where you are calm you will hear, where you are still you will know, where you find peace, love will grow.

Your body is already speaking to you, it wants more or less of something, it may be in pain, or sickness or anger has driven a wedge between you and stillness. Sadness may be filled with joyful gestures to cover up the feeling we can’t seem to shake and loss may be settling in your bones with numbness you can’t seem to touch.

What if all of this is ok and what if all of this is the beautiful process we need to become our truest version of ourselves. What if who you are right now is exactly who you need to be ,to become who you want to be. What if every step from this space is a step forward into the acceptance, it is the process. It is the falling apart that requires us to heal.

LOVE, SUNSHINE

I searched for you and me

Posted on by Kerri Elizabeth
She dared herself to live with courage and found courage in living!
~Kerri-Elizabeth~

I searched for you and me

I looked high and low, in front and behind every tree

I glanced off the cliffs below

I searched long and hard, did you know

In the clouds and in the lakes

I searched rivers and mountains with no breaks

I called for you and no one replied

I cried for you inside

I drove miles and miles looking for a glimpse to pull aside

I longed for you and knew you longed for me

To find you was beyond my reach

I was looking for you 

Missing every queue

I looked for the depth of what I should be

Who someone else wanted to see

I lost sight of my own dreams

I thought I was lost where I once was found

Then one day courage stood its ground

Vulnerability spoke with a fierce sound

Wherever you go, there you will be

I’m you and me

~Kerri Elizabeth

When we experience life, life is also experiencing us, I believe. When we go farther and faster and search for ourselves instead of the experiences that creates our selves ,we miss the queues that it is ourselves we are escaping.

When we run from ourselves, we run from our faith, our beliefs, our dreams and our core foundation. When we deny our own existence is not enough because of someone else’s opinion or judgement, then we deny our ability to grow, to serve, to lead, to inspire, to be driven, to reach, to grasp courage with all your might and LIVE beyond limitations set by ourselves or others.

We become stuck within another or others lives and deny our own growth waiting for another growth. The best gift you can give yourself and another is the freedom to be loved at the exact place you are so they have room to move forward. This is courageous!

LIVE WITH COURAGE!

RISE

Posted on by Kerri Elizabeth

It is in the surprise where you have the chance to rise.

Kerri Elizabeth

This moment etched in gratitude
What you see
Changed suddenly
A turn of events
A wonder woman arrived from inside
God gave me grace and trusted my strength
That lake is frozen
Somewhat…….
Less than enough
Take nothing for granted
Breathe in faith and love daily
Let love be your way
Let strength take shapeArrive and say
Thank you God for everyday

SUNSHINE

It was a beautiful day just a few weeks ago I took my dogs to my favorite lake near by. My best self rises within and near Gods amazing gift of water.

This day there was still an ice covering on the lake, so I parked farther away to let the dogs out to do their thing and their love for water spoke louder than their need to squat. Off they ran straight for the lake, nothing was going to stop them and I was in for a surprise.

My oldest is an amazing swimmer, she thrives in water like I do. She ran right up on a far away bridge going over a section of the lake. I had not been over that bridge or to that section of the lake, I thought the bridge went all the way over. From where I stood it looked that way, so I took a deep breathe and went behind them to get to the other side.

Well, that bridge went down to the water level in the middle, this is where the surprise gave me a challenge I never imagined.

My Rudy ( my lil boy) LOVES SNOW and all he saw was HURRAY snow on the lake and took a leap right on to the ice capped lake.

NOT frozen enough for me to get on it too, I tried to call him back to me and he thought it was time to play and get me on the snow topped ice on the lake.

The details of the next few moments are heart pounding as he fell through the ice and I was trying to keep the other two from jumping as well.

Rudy popped up and grabbed the ice and was able to pull himself and push with a back foot back onto the ice as I kept calling and encouraging him. He was farther out then I could reach and all I could think was how I was going to break this ice to get to him, because I knew the other two where going to follow and I needed to make a clear path for everyone.

This went on for what seemed like hours but it was moments….

After numerous breaks to the ice and falls and encouragement and prayers I was able to get in the water( I threw my coat off so fast to not have weight on me) and hold two back and reach for Rudy and pull him to me.

I think God stretched me in a way humans don’t stretch without his favor wrapped around you. He had me and I knew it.

I got the two puppies thrown under each arm and somehow had our oldest one eye to eye listening intently to direction. She knew this was business.

Thank you God for saving us all…. When I got home I was told , the day before a man and two dogs fell in the lake, the man went to save his dog and didn’t make it and another man went to save him and didn’t make it and only one dog made it. Bless their souls and may they rest in peace and maybe God had them be a part of saving us.

MOMENTS THAT GIVE YOU STRENGTH!