Breathe into Peace

 

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Photo credit: Kerri Elizabeth

When a crisis demands you to be clear, to focus, to take care of the intimate details of your life and create a healthy environment inside and outside of yourself and loved ones, there is where perspective rises to an all time high.

~Kerri-Elizabeth~

 

When times call for nestling in 

Where nature is your sanctuary not a church

Proving workouts can be done at home

Better yet OUTSIDE

Cooking more and using your own creativity energy

Less of fast spontaneous choices

More of mindful healthy solutions

Putting phones down

Talking about real life more

Staring at the TV less

Sharing eye to eye concerns

Getting real with a global demand to be conscious

Waking up to what you have been missing

More of you and less of everyone else

More of quality family moments

Less of leaving 

More dinners at the table or under the table if you choose

Delight in intimate time together

Remember what conversation is again

Find music instead of news

Dance in the living room

TOGETHER

Don’t resist the stillness required

Instead gather who’s important and tell them

SUNSHINE

 

In this time where countries are closing doors to business and seeing a Dr. is only for emergencies. Where food and household goods are completely depleted in every store. Where handshakes no longer are healthy and hugging is now filled with danger.

Where fear DOES NOT have to come before laughter and solid growth and a rising to a better US is not only offered, but now demanded. 

This is a calling to us all, to stand up for ourselves and each other, to gain the strength that has been given to a system to care for us instead of caring for ourselves.

There are emergencies Dr.s will see and critical cases that are being served. Remember that Dr.s are humans too with families to go home to and lives lived outside of their field.

Be sensitive to others, evaluate your symptoms and create a healthy , peaceful environment for yourself and loved ones. 

It is in the calm, peaceful space  inside you, you will heal, it is in the diligence to make sure you are taking care of your own health that will ultimately help others.

Be mindful, kindness and compassion go a long ways.