“Expansion is a signal, not a command.”
You don’t need to act on expansion.
You only need to notice it.
Staying with the feeling trains discernment.
The feeling lingers,
unchased.
Purposeful Journaling Practice:
Describe expansion without deciding what it means.
-Kerri-Elizabeth-
Tomorrow, we notice where contraction enters.
“The body recognizes openness before the mind does.”
Some possibilities feel light, expansive, or calming and that my friend is
information.
The body often knows before probability interferes.
Before thought,
a sensation
opens.
Purposeful Journaling Practice:
Notice where possibility feels different in your body.
-Kerri-Elizabeth-
Tomorrow, we stay with that feeling.
“Notice what changed when you didn’t rush to decide.”
This week wasn’t about abandoning reason.
It was about timing.
Notice what stayed alive when possibility wasn’t immediately measured.
Something remained
because it wasn’t rushed.
Purposeful Journaling Practice:
Write what surprised you about your own thinking this week.
-Kerri-Elizabeth-
Tomorrow, we embody possibility.
“Possibility first. Probability later.”
What happens when you reverse the order?
Let imagination speak fully before logic enters.
This isn’t fantasy, it’s respect for creativity.
The dream speaks
without interruption.
Purposeful Journaling Practice:
Write freely for five minutes before allowing practical thoughts.
-Kerri-Elizabeth-
Tomorrow, we integrate the week.
“Most limits were inherited, not chosen.”
Probability often comes from experience, culture, disappointment, or protection.
Understanding this softens its grip.
Probability isn’t wrong, it’s cautious.
But caution doesn’t need to be in charge.
Old lessons
still speak,
even when
they’re no longer true.
Purposeful Journaling Practice:
Write where your sense of “what’s likely” came from.
-Kerri-Elizabeth-
Tomorrow, we choose a different order.
“Unmeasured space is fertile.”
Probability measures.
Possibility explores.
Today, you don’t need to decide anything.
Let thoughts exist without size limits.
The idea
rests untouched,
still whole.
Purposeful Journaling Practice:
Write one page that you promise not to analyze later.
-Kerri-Elizabeth-
Tomorrow, we notice where probability learned its power.
“Not everything needs to be assessed immediately.”
Some thoughts need time, not judgment.
Probability wants answers.
Possibility wants space.
Pausing evaluation isn’t denial, it’s incubation.
No grading.
No verdict.
Just room
to grow.
Purposeful Journaling Practice:
Write without rating ideas as good, bad, realistic, or unrealistic.
-Kerri-Elizabeth-
Tomorrow, we let possibility stay unmeasured.
“Probability speaks with authority, but not always wisdom.”
Probability sounds responsible.
It references our and others history, patterns, logic, and precedent.
Useful, but often premature.
Many ideas don’t fail because they’re impossible.
They disappear because they’re evaluated too soon.
A ruler measures
what hasn’t finished
becoming.
Purposeful Journaling Practice:
Write a possibility, then notice when probability enters the conversation.
-Kerri-Elizabeth-
Tomorrow, we pause evaluation.
“Possibility arrives before explanation.”
A thought appears and a vision leads curiosity.
Before it has form, probability often steps in to measure it.
Not yet, this practice says.
Let possibility breathe first.
Before the math,
before the map,
a door opens
quietly.
Purposeful Journaling Practice:
Write one idea that excites you without asking how it would work.
-Kerri-Elizabeth-
Tomorrow, we notice what shuts possibility down.
“You don’t lose what you allow yourself to imagine.”
This practice doesn’t end here you’ve expanded the room inside you and that matters.
The page closes.
The sky
stays open.
Purposeful Journaling Practice:
Write one sentence you want to remember from these two weeks.
-Kerri-Elizabeth-
Tomorrow a new two week series where possibility gets lost in probability and how to stretch farther.
SONSHINE FOR YOU 