“You don’t have to convince doubt to keep going.”
Doubt doesn’t need an argument, it only needs to be bypassed. When you write without answering it, something larger slips through.
Doubt speaks.
The pen moves.
Something deeper
keeps talking.
Purposeful Journaling Practice:
When doubt appears, write “and anyway…” and continue.
-Kerri-Elizabeth-
Tomorrow, we let impossible ideas live on the page.
“Notice what tries to interrupt your dreams.”
The moment something big appears, another voice often follows, that’s not possible, that’s not for you, that’s too much. Today isn’t about silencing that voice, it’s about noticing it without obeying it.
A thought appears.
Another argues.
The page stays open
anyway.
Purposeful Journaling Practice:
Write one big idea, then write what immediately tries to shut it down.
–Kerri-Elizabeth-
Tomorrow, we write past doubt without fighting it.
“What if nothing you wrote had to be realistic?”
Most journaling stays close to the ground.
What happened today, what you’re processing, what went wrong, what you’re grateful for.
All valuable, but contained.
Today, we remove the container.
What if you wrote the things you never let yourself finish thinking?
The ideas you dismiss mid-sentence.
The visions you assume aren’t meant for your life.
Not to make them happen.
Just to let them exist.
The page doesn’t ask
if it’s possible.
It just listens,
as you write.
Purposeful Journaling Practice:
Write for 10 minutes without realism.
No correcting, no explaining, no “but”.
If doubt shows up, write anyway.
Kerri-Elizabeth
Tomorrow, we notice the voices that try to stop us before we even begin.
“Purpose doesn’t push, it carries forward.
You didn’t miss anything.
You moved through what you needed.
This next season doesn’t require urgency, only awareness.
The baton passes.
You take it
without hurry,
without fear.
Purposeful Practice:
Acknowledge one way you’re different than two weeks ago.
Kerri-Elizabeth
Tomorrow a new two week series begins, get ready to think big, feel empowered and possibly, if it feels right for you get a pen and paper and get ready to ‘Write it”.
“What grows next depends on what you tend to now.”
Purpose needs space, nourishment, and patience.
This is preparation, not delay.
You’re getting ready without rushing.
The ground rests, peacefully.
Seeds wait until its time to sprout.
Nothing is wasted in the waiting.
Everything is readying for the rise.
Purposeful Practice:
Tend to something, your body, inner space, outer thoughts, a gentleness that nourishes.
-Kerri-Elizabeth-
Tomorrow, we close the series.
“Purpose responds, it doesn’t demand.”
Forcing direction creates resistance.
Listening creates alignment.
The quieter you become, the clearer the signal.
Nothing pushed.
Nothing rushed.
The next step
arrives
on its own.
Purposeful Practice:
Ask one question today and don’t answer it, just let it be, sometimes we dont need the answer, just purposeful practice in allowing there not to be an answer.
-Kerri-Elizabeth-
Tomorrow, we prepare the inner ground.
“Creation rearranges what emotion loosens.”
Creating will shift your energy without explanation.
It doesn’t need meaning, it creates it.
Purpose will arrive, through the hands.
Clay turns.
Paint moves.
The heart
softens
into something new.
Purposeful Practice:
Create something small today with no outcome attached, just purpose to create and allow inspiration.
-Kerri-Elizabeth-
Tomorrow, we practice listening instead of forcing.
“What you consume becomes structure.”
What you read, watch, and replay shapes your inner landscape.
Purpose grows in minds that are nourished, not saturated.
Choose input that steadies you.
The mind quiets
when fed gently.
Clarity grows
where noise fades.
Purposeful Practice:
Replace one piece of input today with silence or nature.
-Kerri-Elizabeth-
Tomorrow, we return to creativity.
“Movement clears what thought cannot.”
The body carries emotion forward when the mind feels stuck.
Movement doesn’t always need a goal, it needs purpose integrated with presence.
Purpose moves best when the body and mind participate.
Feet planted firmly on the ground.
Breath in a purposeful rhythm.
The body will always remember
how to lead.
Purposeful Practice:
Move today without tracking or measuring, just notice how it feels.
-Kerri-Elizabeth-
Tomorrow, we nourish the mind.
“Purpose needs something to return to.”
A daily anchor steadies you when emotions shift.
It isn’t a rule, its a reminder that offers grounding power.
Purpose holds better when it has a place to land.
One small ritual
holds the day together
like a knot
that doesn’t slip.
Purposeful Practice:
Choose one daily anchor, a walk, a breath, a journal line or a cup of tea.
-Kerri-Elizabeth-
Tomorrow, we move on purpose.
SONSHINE FOR YOU 