Let It Move


“What cannot move begins to ache.”

Water never argues with gravity.
It doesn’t debate the terrain.
It doesn’t ask whether it’s allowed to pass.

It simply moves.

When life becomes heavy, it’s often because too much has been held without motion.
Feelings stored instead of felt.
Tears swallowed instead of released.
Questions carried instead of rinsed through the body.

We call this strength.
But the body calls it weight.

Rain teaches a quieter truth:
nothing clears by staying contained.
Nothing renews by being withheld.

Even hope, when held too tightly, can become still water,
reflective, yes,
but stagnant.

Movement doesn’t mean answers.
It doesn’t mean decisions or direction.
Sometimes it’s as simple as letting emotion pass
without naming it, fixing it, or assigning it meaning.

A tear.
A long drink of water.
A deep breath that finally reaches the belly.
A moment where you don’t brace yourself against what you’re feeling.

This is how grounding begins,
not by standing firm,
but by letting what’s inside finally flow.

You don’t have to know where it’s going.
Water never does.

-Kerri-Elizabeth-
Tomorrow, we’ll listen to what tears carry, and what they leave behind.

What the Rain Knows


“Hope holds us when we cannot move, but water teaches us how to move again

Rain never asks permission to fall.
It arrives when the air can no longer hold what it’s carrying.
Not as punishment.
Not as collapse.
But as release.

Water understands something we often forget:
nothing clears without movement.

There are seasons when hope is all we have.
When direction feels unreachable.
When answers refuse to form.
When the body freezes and the mind circles, waiting for something, anything, to change.

Hope can be a lifeline in those moments.
It keeps us breathing when clarity hasn’t arrived.
It steadies us inside uncertainty.

But hope alone can also keep us suspended,
standing still, eyes lifted outward,
waiting for resolution to arrive from somewhere else.

Rain doesn’t wait like that.

Rain moves through.

It washes what has been held too tightly.
It softens what has become rigid with fear.
It carries away residue we didn’t know we were storing.
Tears do the same.
So does breath.
So does hydration.
So does allowing emotion to pass instead of calcify.

Water doesn’t erase the past,
it reveals what’s been buried beneath it.

When life feels paralyzing,
when anxiety locks the body in place,
when trauma makes the future feel unreachable,
hope may be the hand we cling to,
but movement is what teaches us how to stand again.

Not forced movement.
Not answers.
Not solutions.

Just the willingness to let something flow.

This next season isn’t about finding direction all at once.
It’s about letting what’s been held finally move.
So what’s real can appear.
So what’s grounded can take shape.
So hope can become something you walk with,
not something holding you in place.

-Kerri-Elizabeth-
In the days ahead, we’ll listen to what water teaches,
about release, renewal, and the quiet strength that returns after the rain.

Purposeful Movement


“Movement clears what thought cannot.”

The body carries emotion forward when the mind feels stuck.
Movement doesn’t always need a goal, it needs purpose integrated with presence.

Purpose moves best when the body and mind participate.


Feet planted firmly on the ground.
Breath in a purposeful rhythm.
The body will always remember
how to lead.

Purposeful Practice:
Move today without tracking or measuring, just notice how it feels.

-Kerri-Elizabeth-
Tomorrow, we nourish the mind.

Transformation

Will you transform when the opportunity presents itself ready.

Transformation


A significant change

Within another significant change

Takes flight


To not get stuck in a rigid way or routine that stops a flow of growth


Reaching outside the norm

Taking flight

When all you want to do is hold tight


To not be afraid but be curious


It happens here with a brush and some paint


While tears collide with a fixed way


Assurance


It’s time


Even a brush and paint can grow wings


Transformation made its way in

~Kerri Elizabeth~

Newest addition in my collection of Transformation!

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